New on Keto. Start Here.

 New on Keto. Start Here 

( 2 FREE Meal Plans & many Free Keto Recipes are below )


If you are Just Starting on keto or want to give keto a Fresh Start, this post is for you.


I am assuming that you know, How much Calories and Macros you need to have per day, when on keto. 

(If you don't then read the 2 paragraphs below)


If you don’t know about calories and macros, just download the free Carbmanager App. It will tell you How much Calorie and Macros you should have per day when on a keto diet.

If you don’t know about macros. Macros are short form of Macronutrients i.e. Carbohydrate, Proteins and Fats. On Keto Diet your 70% calorie should come from Fat, 25% from Protein and 5% from Carbohydrate (Carbs). 5% carbs equals to 20-25 gram carbs. Know your perfect carb intake by downloading the free CarbManager App.


If you have any question you can ask in our Facebook Support Group


Special Note :- 

You should increase your salt, lemon juice and vitamin and mineral supplement and apple cider vinegar intake when on keto, and drink lots and lots of water, because all these help in better digestion of fat and help you in reaching ketosis fast with no keto flu symptoms.


Now that you know your calories and macros,

1st (Keto Food List)

First, know what to eat and what to avoid on keto.

Here is List of Food to Avoid on Keto and List of Food to Have on Keto.

 

2nd (Meal Plan)


As every person is different we have provided here 2 meal plan. Both are from Amazon Bestseller Book on Keto. One is for Busy People and another is for people who have time to cook. 

For Busy People à Here is 21 Day Meal plan for Busy People on Keto taken from Amazon Bestseller Keto Book The Complete Keto Diet Cookbook For Beginners 2019 by Mandy Cook. 

This Meal Plan contains Recipes that are quick and easy to make.

For People who have Time to Cook à Here is Another 14 Day Meal Plan with Shopping List for people who have time to make their food. 

This meal plan is from another Amazon Bestseller Keto Book The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. 

This plan have Shopping List for every week.


3rd (Support Group)


People come across many problems when they are on keto. 

For them we have a FACEBOOK SUPPORT GROUP, ask us anything there we will be more than happy to help you. 

So, Join our FACEBOOK SUPPORT GROUP today.

 

4th (Keto Tips)

Now that you know the basic things about the keto diet. Below is the list of all keto recipes that you can make on the basis of Course and Ingredients.

Make Your Recipes, Track Your Macros and Enjoy Your Weight Loss Journey.

Recipes on the Basis of Course


Recipes on the Basis of Ingredients

 


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