Keto Detox Diet by James Patrik

 M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can!  Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book,  Click  The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes!  “Feet need to walk in different shoes to remain nimble,” he explains.  That’s because each pair of shoes gives the small muscles in your feet a different “workout.”  “I recommend rotating between at least three pairs of comfortable shoes.”  Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...

Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over...

Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing.   Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste   Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %

Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes     Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!   Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...

Two-Cheese and Kale Bake (Ready in about 35 minutes | Servings 4) This vegetarian bake is overflowing with cheese and kale; it’s so comforting and appetizing.  You can use your favorite kind of cheese. Enjoy! INGREDIENTS :- Nonstick cooking spray  6 ounces kale, torn into pieces  4 eggs, whisked  1 cup Cheddar cheese, grated  1 cup Romano cheese  2 tablespoons sour cream  1 garlic clove, minced  Sea salt, to taste  1/2 teaspoon ground black pepper, or more to taste  1/2 teaspoon cayenne pepper  RECIPE :- 1. Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. 2. Mix all ingredients and pour the mixture into the baking pan. 3. Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appétit! NUTRITION :- Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars  Source  :- This recipe is taken from the book below....

Chocolate Fat Bomb (Keto, Vegan, No Bake) Prep Time 5 minutes; Total Time 5 minutes; Yield 1 recipe (depends on shape)   Quick and easy homemade chocolate fat bombs, with just 3 ingredients.   Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt   Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.   Read All our Keto Dessert Recipes. Click the Keto Dessert Tag Below. Nutrition Serves 14 Calories Per Serving: 84; Total Fat 8.2g; Total Carbohydrate 2.6g; Dietary Fiber 1g; Sugars 0.6g; Protein 2g;   Source :- ch...

Golden Rosti Serves 8 / Prep time: 15 minutes / Cook time: 15 minutes Celeriac has a parsley-like flavor and fresh scent under its gnarled skin.  This root vegetable is a good source of phosphorus, potassium, fiber, iron, and vitamin C.  It is also very low in calories, about 40 calories per cup. INGREDIENTS :- 8 bacon slices, chopped 1 cup shredded acorn squash 1 cup shredded raw celeriac 2 tablespoons grated or shredded Parmesan cheese 2 teaspoons minced garlic 1 teaspoon chopped fresh thyme Sea salt Freshly ground black pepper 2 tablespoons butter RECIPE :- 1. In a large skillet over medium-high heat, cook the bacon until crispy, about 5 minutes. 2. While the bacon is cooking, in a large bowl, mix together the squash, celeriac, Parmesan cheese, garlic, and thyme. Season the mixture generously with salt and pepper, and set aside. 3. Remove the cooked bacon with a slotted spoon to the rosti mixture and stir to incorporate. 4. Remove all but 2 tablespoons of bacon fat from the...

 Creamy Broccoli and Bacon Soup (Ready in about 20 minutes | Servings 4) This creamy soup will help you keep your diet on track.  It can be refrigerated up to 3 days. INGREDIENTS :- 2 slices bacon, chopped  2 tablespoons scallions, chopped  1 carrot, chopped  1 celery, chopped  Salt and ground black pepper, to taste  1 teaspoon garlic, finely chopped  1/2 teaspoon dried rosemary  1 sprig thyme, stripped and chopped  1/2 head green cabbage, shredded  1/2 head broccoli, broken into small florets  3 cups water  1 cup chicken stock  1/2 cup full-fat yogurt  RECIPE :- 1. Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. 2. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, pepper, and garlic; cook an additional 1 minute or until fragrant. 3. Now, stir in rosemary, thyme, cabbage, and broccoli. Pour in water and stock, bringin...

KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make!   They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly ad...

Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...