Keto Detox Diet by James Patrik

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

 The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily   In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet?  Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

Simple Fish Curry Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Curry is a sauce-based recipe originating in India and adapted by many cultures.  The ubiquitous spice mixture often contains a multitude of ingredients, such as cumin, coriander, turmeric, ginger, cloves, paprika, and cinnamon.  It’s adapted so well to many cuisines because no matter the ingredients used—vegetables, meats, fish, eggs, butter, coconut—the spices bring the dish together beautifully. INGREDIENTS :- 2 tablespoons coconut oil 1&½ tablespoons grated fresh ginger 2 teaspoons minced garlic 1 tablespoon curry powder ½ teaspoon ground cumin 2 cups coconut milk 16 ounces firm white fish, cut into 1-inch chunks 1 cup shredded kale 2 tablespoons chopped cilantro RECIPE :- 1. Place a large saucepan over medium heat and melt the coconut oil. 2. Sauté the ginger and garlic until lightly browned, about 2 minutes. 3. Stir in the curry powder and cumin and sauté until very fragrant, about 2 minutes. ...

Cheesy Chicken Drumsticks (Ready in about 20 minutes | Servings 2) Chicken, spices, lots of cheese… what’s not to love about these low-carb, creamy drumsticks?  Peanut oil has a high smoke point; you can use unrefined sunflower oil and avocado oil, too. INGREDIENTS :- 1 tablespoon peanut oil  2 chicken drumsticks  1/2 cup vegetable broth  1/2 cup cream cheese  2 cups baby spinach  Sea salt and ground black pepper, to taste  1/2 teaspoon parsley flakes  1/2 teaspoon shallot powder  1/2 teaspoon garlic powder 1/2 cup Asiago cheese, grated  RECIPE :- 1. Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. 2 .Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chicken back to the pan. 3. Add seasonings and Asiago cheese; cook until everything is thoroughly heated, an additional 4 minutes. Serve immediately and enjoy! Read All our Chicken Keto Recipe. ...

Pork Cutlets in Chili Tangy Sauce (Ready in about 15 minutes | Servings 4) These pork cutlets are perfectly seasoned and cooked with lots of herbs.  Finally, they are served with a spicy sherry sauce. INGREDIENTS :- 1 pound pork cutlets  Sea salt and ground black pepper, to taste  1/2 teaspoon thyme  1/2 teaspoon rosemary  1 teaspoon basil  1 tablespoon lard, room temperature  The Sauce:  2 tablespoons sherry  1/4 cup sour cream  1/4 cup beef bone broth  1 teaspoon mustard  1/2 teaspoon turmeric powder  1/2 teaspoon chili powder  RECIPE :- 1. Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. 2. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the other side. Reserve. 3. Deglaze your pan with sherry; now, add the remaining ingredients and cook on medium-low heat until the sauce has thickened slightly. 4. Add the reserved po...

Best Keto Candied Pecans Yield: ABOUT 6 SERVING; prep time: 5 MINS; cook time: 10 MINS; total time: 15 MINS FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack.   Ingredients 1 ½ cup Whole pecan halves ¼ cup Butter, unsalted ½ cup Lakanto Golden Monk Fruit 1 tsp Vanilla extract   Instructions 1. Melt the butter in a saucepan over medium heat. 2. Once the butter is melted, add the Lakanto brown sugar substitute to the saucepan, and stir constantly until melted. 3. Add in 1 teaspoon of vanilla extract, and stir to combine. 4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken. 5. Remove the saucepan from the heat, a...

Smoked Haddock Fish Burgers (Ready in about 20 minutes | Servings 4) The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder.  Serve on keto burger buns, if desired. INGREDIENTS :- 2 tablespoons sunflower oil  8 ounces smoked haddock  1 egg  1/4 cup Parmesan cheese, grated  1 teaspoon chili powder  1 teaspoon dried parsley flakes  1/4 cup scallions, chopped  1 teaspoon fresh garlic, minced  Salt and ground black pepper, to taste  4 lemon wedges  RECIPE :- 1. Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. 2. Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl. 3. Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving wi...

Greens and Nuts Omelet Prepare and cook time: 10 minutes Generally all fresh veggies and nuts helps in detox but green spinach is best for detoxing.  Ingredients ● 5 eggs ● 2 tbsp. butter ● 1 cup spinach, chopped ● 1/4 cup mixed pine nuts and walnuts, chopped ● Salt and pepper to taste   Directions 1. Melt butter in a skillet on medium heat. 2. Beat eggs in separate bowl. 3. Add all vegetables and nuts to skillet, cook while stirring for 3 minutes. 4. Pour in eggs, and swirl around to coat the edges of the pan. 5. Cook for approximately 3 minutes on high, flip gently and cook for an additional 2 minutes. 6. Cut in half and serve immediately. 7. Add salt and pepper to taste.   Nutrition Facts Servings 2 Amount per Serving: - calories 344 Total Fat 31 g; Sodium 301 mg; Potassium 290 mg; Total Carbohydrate 3 g; Dietary Fiber 1 g; Sugars 0 g; Protein 18 g; Vitamin A 178 %; Vitamin C 4 %; Calcium 38 %; Iron 11 %