Keto Detox Diet by James Patrik

Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov

Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Tag Below. Nutrition - Calories 341, Total Fat 30g, Total Carbohydrates 22g, Diet

Keto Bacon Wrapped Shrimp  Prep Time 15 minutes; Cook Time 25 minutes; Total Time 40 minutes; Servings 6 people Whether you want a keto-friendly appetizer or a savory and filling lunch, this keto bacon wrapped shrimp is perfect! Ingredients 1   pound   Shrimp   Extra Large, Deveined, Tail-On 12   ounces   Bacon   Sugar-Free 4   tbsp   Maple Syrup Substitute 4   tbsp   Butter 1   tsp   Onion Powder 1/2   tsp   Garlic Powder 1   tsp   Paprika 1/2   tsp   Chili Powder Instructions Depending on the length of bacon, slice each strip in half or thirds. Wrap bacon around each shrimp, using a toothpick to keep the bacon in place. Place the shrimp on a large baking sheet. (I used a wire rack over a baking sheet). In a small bowl, stir together all the dry seasonings. In a separate bowl, melt butter with maple syrup substitute. Drizzle melted maple butter over each shrimp, then top with desired amount of the dry seasoning mix. (Reserve a little of the maple butter, for after cooking). Bake at 40

3 Ingredient Easy Keto Pasta Prep Time: 5 mins; Total Time: 5 mins;  This easy keto pasta will blow your mind. It can be made from scratch in a few minutes and doesn't contain gluten, eggs, or nuts.  The perfect recipe for 2 or double to feed 4. INGREDIENTS :- 1 1/2 cup pre-shredded/grated mozzarella low-moisture 1/2 tbsp psyllium husk 1/2 tsp xanthan gum RECIPE :- 1. In a microwave safe bowl toss together all three ingredients. Make sure the cheese is coated with the psyllium husk and xanthan gum. 2. Microwave the cheese dough for 1 minute. Remove it from the microwave to quickly stir and then microwave again for 30 seconds. Mix the dough again to form a ball. 3. While the dough is still hot place it between two sheets of parchment paper. Using a rolling pin roll out the dough into a thin sheet. Remove the top layer of parchment paper and cut the dough into noodles using a knife, pizza cutter, or pasta maker if you have one. 4. Finally serve the pasta tossed in a warm sauce or qui

Turkey Rissoles Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Chicken is often the first choice for poultry in most home kitchens, but turkey is fabulous tasting, inexpensive, and very healthy.  Turkey is low in fat and high in protein. Make sure some of your other recipe ingredients are high in fat so your keto macro is perfect.  Turkey can help boost your immunity because it contains an amino acid called tryptophan, which supports the immune system. INGREDIENTS :- 1 pound ground turkey 1 scallion, white and green parts, finely chopped 1 teaspoon minced garlic Pinch sea salt Pinch freshly ground black pepper 1 cup ground almonds 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil and set aside. 2. In a medium bowl, mix together the turkey, scallion, garlic, salt, and pepper until well combined. 3. Shape the turkey mixture into 8 patties and flatten them out. 4. Place the ground almonds in a shallow bowl and dredge the turke

Chicken Bacon Burgers Serves 6 / Prep time: 10 minutes / Cook time: 25 minutes The absolute best method of cooking these juicy herbed burgers is over a medium-heat grill, but this oven-baked recipe works very well too.  You might want to double the batch and place the formed burgers in the freezer between parchment paper layers and tightly wrapped in plastic, or placed in a sealed freezer bag.  Simply thaw and cook for an easy dinner at a later time. INGREDIENTS :- 1 pound ground chicken 8 bacon slices, chopped ¼ cup ground almonds 1 teaspoon chopped fresh basil ¼ teaspoon sea salt Pinch freshly ground black pepper 2 tablespoons coconut oil 4 large lettuce leaves 1 avocado, peeled, pitted, and sliced RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, combine the chicken, bacon, ground almonds, basil, salt, and pepper until well mixed. 3. Form the mixture into 6 equal patties. 4. Place a large skillet over medium-high hea

Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shredded chick

Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season lightly with

Mushroom Frittata Serves 6 / Prep time: 10 minutes / Cook time: 15 minutes Frittatas can be described as baked omelets or as crustless quiches, but no matter what the description, they are delicious and simple.  Any type of mushrooms can be used for the recipe depending on what you like or what you have in your refrigerator.  If you want to use portobello mushrooms, scoop out the black gills so that your eggs don’t turn an unsightly gray. INGREDIENTS :- 2 tablespoons olive oil 1 cup sliced fresh mushrooms 1 cup shredded spinach 6 bacon slices, cooked and chopped 10 large eggs, beaten ½ cup crumbled goat cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Sauté the mushrooms until lightly browned, about 3 minutes. 4. Add the spinach and bacon and sauté until the greens are wilted, about 1 minute. 5. Add the eggs and cook, lifting the edges of the frittata with a spatula so

Nut Medley Granola Serves 8 / Prep time: 10 minutes / Cook time: 1 hour FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt.  The combination and amount of nuts in this recipe creates a wonderful keto macro, but you can add or omit different ingredients to suit your taste.  Stay away from adding dried fruits though, because they are very high in carbs. INGREDIENTS :- 2 cups shredded unsweetened coconut 1 cup sliced almonds 1 cup raw sunflower seeds ½ cup raw pumpkin seeds ½ cup walnuts ½ cup melted coconut oil 10 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg RECIPE :- 1. Preheat the oven to 250°F. Line 2 baking sheets with parchment paper. Set aside. 2. Toss together the shredded coconut, almonds, sunflo

Creamy Cinnamon Smoothie Serves 2 / Prep time: 5 minutes Cinnamon is a lovely warm spice that often conjures up visions of holiday desserts or fragrant baked goods.  Try to find Ceylon cinnamon instead of Cassia, because it does not contain coumarin, a toxin that affects the liver.  Ceylon cinnamon is lighter in color and has a more delicate flavor than Cassia. INGREDIENTS :- 2 cups coconut milk 1 scoop vanilla protein powder 5 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon alcohol-free vanilla extract RECIPE :- 1. Put the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. A CLOSER LOOK :- Most of the vanilla you will find in the grocery store probably has alcohol in it because vanilla extract in the United States cannot be called pure unless it is 35 percent alcohol.  You can find vanilla extract without alcohol in specialty stores, or use imitation vanilla extract. Read All our Keto

Spinach-Blueberry Smoothie Serves 2 / Prep time: 5 minutes Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food.  Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet.  Look for organic berries because they have a higher antioxidant level than conventionally grown fruit. INGREDIENTS :- 1 cup coconut milk 1 cup spinach ½ English cucumber, chopped ½ cup blueberries 1 scoop plain protein powder 2 tablespoons coconut oil 4 ice cubes Mint sprigs, for garnish RECIPE :- 1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,  coconut oil, and ice in a blender and blend until smooth. 2. Pour into 2 glasses, garnish each with the mint, and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;  Net Carbs: 6g;  Fat 76%/Prote

Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to get the right combin

Berry Green Smoothie Serves 2 / Prep time: 10 minutes You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake.  Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C. INGREDIENTS :- 1 cup water ½ cup raspberries ½ cup shredded kale ¾ cup cream cheese 1 tablespoon coconut oil 1 scoop vanilla protein powder RECIPE :- 1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein  powder in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;  Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is jus

Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe

Deviled Eggs with Mustard and Chives (Ready in about 20 minutes + chilling time | Servings 8) These stuffed eggs are perfect for party dinners and potlucks.  A cook’s note: Once the eggs are chilled, crack them and place in cold water for 10 minutes; the peels will come off much easier. INGREDIENTS :- 8 eggs  2 tablespoons cream cheese  1 teaspoon Dijon mustard  1 tablespoon mayonnaise  1 tablespoon tomato puree, no sugar added  1 teaspoon balsamic vinegar  Sea salt and freshly ground black pepper, to taste  1/4 teaspoon cayenne pepper  2 tablespoons chives, chopped  RECIPE :- 1. Place the eggs in a single layer in a saucepan. Add water to cover the eggs and bring to a boil. 2. Cover, turn off the heat, and let the eggs stand for 15 minutes. Drain the eggs and peel them under cold running water. 3. Slice the eggs in half lengthwise; remove the yolks and thoroughly combine them with cream cheese, mustard, mayo, tomato puree, vinegar, salt, black, and cayenne pepper. 4. Next, divide the

Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe.  Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well  1 tablespoon lemon juice, freshly squeezed  10 tablespoons cream cheese  10 thin ham slices  1 tomato, chopped  1 red chili pepper, chopped  RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line

Double Cheese and Sausage Balls (Ready in about 20 minutes | Servings 3) It’s easy to make a delicious keto appetizer in less than 20 minutes.  If you love breakfast sausage and cheese, this is the perfect bite for you! INGREDIENTS :- 1/2 pound breakfast sausage  1/2 cup almond flour  1/2 cup Colby cheese, shredded  4 tablespoons Romano cheese, freshly grated  1 egg  1 garlic clove, pressed  2 tablespoons fresh chives, minced RECIPE :- 1. Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. 2. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated oven at 360 degrees F for about 18 minutes. 3. Serve warm or cold. Bon appétit! NUTRITION :- Per serving: 412 Calories; 34.6g Fat; 4.7g Carbs; 0.1g Fiber; 19.6g Protein; 1.7g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recip

Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole