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Showing posts with the label Keto Breakfast

Keto Spinach Artichoke Dip Cheese Cups

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Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set...
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Mango Avocado Keto Smoothie

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Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Ta...
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Keto Bacon Wrapped Shrimp

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Keto Bacon Wrapped Shrimp  Prep Time 15 minutes; Cook Time 25 minutes; Total Time 40 minutes; Servings 6 people Whether you want a keto-friendly appetizer or a savory and filling lunch, this keto bacon wrapped shrimp is perfect! Ingredients 1   pound   Shrimp   Extra Large, Deveined, Tail-On 12   ounces   Bacon   Sugar-Free 4   tbsp   Maple Syrup Substitute 4   tbsp   Butter 1   tsp   Onion Powder 1/2   tsp   Garlic Powder 1   tsp   Paprika 1/2   tsp   Chili Powder Instructions Depending on the length of bacon, slice each strip in half or thirds. Wrap bacon around each shrimp, using a toothpick to keep the bacon in place. Place the shrimp on a large baking sheet. (I used a wire rack over a baking sheet). In a small bowl, stir together all the dry seasonings. In a separate bowl, melt butter with maple syrup substitute. Drizzle melted maple butter over each shrimp, then top with desired amount o...
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3 Ingredient Easy Keto Pasta

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3 Ingredient Easy Keto Pasta Prep Time: 5 mins; Total Time: 5 mins;  This easy keto pasta will blow your mind. It can be made from scratch in a few minutes and doesn't contain gluten, eggs, or nuts.  The perfect recipe for 2 or double to feed 4. INGREDIENTS :- 1 1/2 cup pre-shredded/grated mozzarella low-moisture 1/2 tbsp psyllium husk 1/2 tsp xanthan gum RECIPE :- 1. In a microwave safe bowl toss together all three ingredients. Make sure the cheese is coated with the psyllium husk and xanthan gum. 2. Microwave the cheese dough for 1 minute. Remove it from the microwave to quickly stir and then microwave again for 30 seconds. Mix the dough again to form a ball. 3. While the dough is still hot place it between two sheets of parchment paper. Using a rolling pin roll out the dough into a thin sheet. Remove the top layer of parchment paper and cut the dough into noodles using a knife, pizza cutter, or pasta maker if you have one. 4. Finally serve the pasta tossed in a warm sauce o...
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Turkey Rissoles

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Turkey Rissoles Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Chicken is often the first choice for poultry in most home kitchens, but turkey is fabulous tasting, inexpensive, and very healthy.  Turkey is low in fat and high in protein. Make sure some of your other recipe ingredients are high in fat so your keto macro is perfect.  Turkey can help boost your immunity because it contains an amino acid called tryptophan, which supports the immune system. INGREDIENTS :- 1 pound ground turkey 1 scallion, white and green parts, finely chopped 1 teaspoon minced garlic Pinch sea salt Pinch freshly ground black pepper 1 cup ground almonds 2 tablespoons olive oil RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil and set aside. 2. In a medium bowl, mix together the turkey, scallion, garlic, salt, and pepper until well combined. 3. Shape the turkey mixture into 8 patties and flatten them out. 4. Place the ground almonds in a shallow bowl and dredge ...
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Chicken Bacon Burgers

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Chicken Bacon Burgers Serves 6 / Prep time: 10 minutes / Cook time: 25 minutes The absolute best method of cooking these juicy herbed burgers is over a medium-heat grill, but this oven-baked recipe works very well too.  You might want to double the batch and place the formed burgers in the freezer between parchment paper layers and tightly wrapped in plastic, or placed in a sealed freezer bag.  Simply thaw and cook for an easy dinner at a later time. INGREDIENTS :- 1 pound ground chicken 8 bacon slices, chopped ¼ cup ground almonds 1 teaspoon chopped fresh basil ¼ teaspoon sea salt Pinch freshly ground black pepper 2 tablespoons coconut oil 4 large lettuce leaves 1 avocado, peeled, pitted, and sliced RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, combine the chicken, bacon, ground almonds, basil, salt, and pepper until well mixed. 3. Form the mixture into 6 equal patties. 4. Place a large skillet over medium...
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Avocado and Eggs

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Avocado and Eggs Serves 4 / Prep time: 10 minutes / Cook time: 20 minutes These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day.  The avocados should be ripe but still firm so they holdmtogether when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.  The greatest concentration of phytonutrients is in the darker flesh right next to the peel. INGREDIENTS :- 2 avocados, peeled, halved lengthwise, and pitted 4 large eggs 1 (4-ounce) chicken breast, cooked and shredded ¼ cup Cheddar cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 425°F. 2. Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original size. 3. Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up. 4. Crack an egg into each hollow and divide the shred...
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Breakfast Bake

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Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...
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Mushroom Frittata

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Mushroom Frittata Serves 6 / Prep time: 10 minutes / Cook time: 15 minutes Frittatas can be described as baked omelets or as crustless quiches, but no matter what the description, they are delicious and simple.  Any type of mushrooms can be used for the recipe depending on what you like or what you have in your refrigerator.  If you want to use portobello mushrooms, scoop out the black gills so that your eggs don’t turn an unsightly gray. INGREDIENTS :- 2 tablespoons olive oil 1 cup sliced fresh mushrooms 1 cup shredded spinach 6 bacon slices, cooked and chopped 10 large eggs, beaten ½ cup crumbled goat cheese Sea salt Freshly ground black pepper RECIPE :- 1. Preheat the oven to 350°F. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Sauté the mushrooms until lightly browned, about 3 minutes. 4. Add the spinach and bacon and sauté until the greens are wilted, about 1 minute. 5. Add the eggs and cook, lifting the edges of the frittata with a sp...
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Nut Medley Granola

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Nut Medley Granola Serves 8 / Prep time: 10 minutes / Cook time: 1 hour FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt.  The combination and amount of nuts in this recipe creates a wonderful keto macro, but you can add or omit different ingredients to suit your taste.  Stay away from adding dried fruits though, because they are very high in carbs. INGREDIENTS :- 2 cups shredded unsweetened coconut 1 cup sliced almonds 1 cup raw sunflower seeds ½ cup raw pumpkin seeds ½ cup walnuts ½ cup melted coconut oil 10 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg RECIPE :- 1. Preheat the oven to 250°F. Line 2 baking sheets with parchment paper. Set aside. 2. Toss together the shredded coconut, almond...
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Creamy Cinnamon Smoothie

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Creamy Cinnamon Smoothie Serves 2 / Prep time: 5 minutes Cinnamon is a lovely warm spice that often conjures up visions of holiday desserts or fragrant baked goods.  Try to find Ceylon cinnamon instead of Cassia, because it does not contain coumarin, a toxin that affects the liver.  Ceylon cinnamon is lighter in color and has a more delicate flavor than Cassia. INGREDIENTS :- 2 cups coconut milk 1 scoop vanilla protein powder 5 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon alcohol-free vanilla extract RECIPE :- 1. Put the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. A CLOSER LOOK :- Most of the vanilla you will find in the grocery store probably has alcohol in it because vanilla extract in the United States cannot be called pure unless it is 35 percent alcohol.  You can find vanilla extract without alcohol in specialty stores, or use imitation vanilla extract. Rea...
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Spinach-Blueberry Smoothie

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Spinach-Blueberry Smoothie Serves 2 / Prep time: 5 minutes Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food.  Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet.  Look for organic berries because they have a higher antioxidant level than conventionally grown fruit. INGREDIENTS :- 1 cup coconut milk 1 cup spinach ½ English cucumber, chopped ½ cup blueberries 1 scoop plain protein powder 2 tablespoons coconut oil 4 ice cubes Mint sprigs, for garnish RECIPE :- 1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,  coconut oil, and ice in a blender and blend until smooth. 2. Pour into 2 glasses, garnish each with the mint, and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;  Net Carbs:...
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Lemon-Cashew Smoothie

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Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...
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Berry Green Smoothie

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Berry Green Smoothie Serves 2 / Prep time: 10 minutes You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake.  Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C. INGREDIENTS :- 1 cup water ½ cup raspberries ½ cup shredded kale ¾ cup cream cheese 1 tablespoon coconut oil 1 scoop vanilla protein powder RECIPE :- 1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein  powder in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;  Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :...
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Peanut Butter Cup Smoothie

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Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning...
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Deviled Eggs with Mustard and Chives

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Deviled Eggs with Mustard and Chives (Ready in about 20 minutes + chilling time | Servings 8) These stuffed eggs are perfect for party dinners and potlucks.  A cook’s note: Once the eggs are chilled, crack them and place in cold water for 10 minutes; the peels will come off much easier. INGREDIENTS :- 8 eggs  2 tablespoons cream cheese  1 teaspoon Dijon mustard  1 tablespoon mayonnaise  1 tablespoon tomato puree, no sugar added  1 teaspoon balsamic vinegar  Sea salt and freshly ground black pepper, to taste  1/4 teaspoon cayenne pepper  2 tablespoons chives, chopped  RECIPE :- 1. Place the eggs in a single layer in a saucepan. Add water to cover the eggs and bring to a boil. 2. Cover, turn off the heat, and let the eggs stand for 15 minutes. Drain the eggs and peel them under cold running water. 3. Slice the eggs in half lengthwise; remove the yolks and thoroughly combine them with cream cheese, mustard, mayo, tomato puree, vinegar, salt...
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Lettuce Wraps with Ham and Cheese

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Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe.  Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well  1 tablespoon lemon juice, freshly squeezed  10 tablespoons cream cheese  10 thin ham slices  1 tomato, chopped  1 red chili pepper, chopped  RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture...
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Double Cheese and Sausage Balls

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Double Cheese and Sausage Balls (Ready in about 20 minutes | Servings 3) It’s easy to make a delicious keto appetizer in less than 20 minutes.  If you love breakfast sausage and cheese, this is the perfect bite for you! INGREDIENTS :- 1/2 pound breakfast sausage  1/2 cup almond flour  1/2 cup Colby cheese, shredded  4 tablespoons Romano cheese, freshly grated  1 egg  1 garlic clove, pressed  2 tablespoons fresh chives, minced RECIPE :- 1. Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. 2. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated oven at 360 degrees F for about 18 minutes. 3. Serve warm or cold. Bon appétit! NUTRITION :- Per serving: 412 Calories; 34.6g Fat; 4.7g Carbs; 0.1g Fiber; 19.6g Protein; 1.7g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because...
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Cauliflower, Cheese and Egg Fat Bombs

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Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any pi...
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Keto Detox Soup Recipe with Spinach & Vegetable Broth

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Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...
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Keto Pancakes In 1 Minute

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The BEST low carb keto pancakes.   This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes   Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder   Learn How to have your favourite Mac & Cheese 🍝 on Keto  without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s...   1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...
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Egg, Spinach and Mushroom Pie

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Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...
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Keto Chicken Soup with Cauliflower Rice

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Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
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Everything Keto Chaffle

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Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself.   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️  The "HEALTH TIP" is from TOP World Health Magazine  ⬇️ RECIPE -  1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. ...
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Soft Boiled Eggs and Wilted Greens

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Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %
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90 Second Keto Grilled Cheese Bread

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 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and s...
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The Best 90 Second Keto Bread Recipe

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 The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily   In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet?  Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...
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Fresh Herbed Eggs with Feta Cheese

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Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %
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Salmon Salad

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Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
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