Breakfast Bake

Breakfast Bake

Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes


Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits. 

It is high in vitamins A, B, and C, which are powerful antioxidants. 

Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium.


INGREDIENTS :-

1 tablespoon olive oil, plus extra for greasing the casserole dish

1 pound preservative-free or homemade sausage

8 large eggs

2 cups cooked spaghetti squash

1 tablespoon chopped fresh oregano

Sea salt

Freshly ground black pepper

½ cup shredded Cheddar cheese


RECIPE :-

1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside.

2. Place a large ovenproof skillet over medium-high heat and add the olive oil.

3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season lightly with salt and pepper and set aside.

4. Add the cooked sausage to the egg mixture, stir until just combined, and pour the mixture into the casserole dish.

5. Sprinkle the top of the casserole with the cheese and cover the casserole loosely with aluminum foil.

6. Bake the casserole for 30 minutes, and then remove the foil and bake for an additional 15 minutes.

7. Let the casserole stand for 10 minutes before serving.


Read All Our Keto Squash Recipe.

Click the Keto Squash Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 303; Fat: 24g; Protein: 17g; Carbs: 4g; Fiber: 1g; Net Carbs: 3g; 

Fat 72%/Protein 23%/Carbs 5%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 


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