Keto Detox Diet by James Patrik

Keto Green Chilly Stuffed Chicken PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes     Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!   Ingredients 4 small chicken breast 1 (4 ounce) can mild green chilies (see notes) 3/4 cup shredded cheddar cheese 2 ounce cream cheese, softened 2 tablespoons chopped green onions (optional, but adds great flavor) 2 teaspoons cajun seasoning (or your favorite all purpose seasoning) Instructions 1. Preheat the oven to 400 degrees F 2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture. 3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream c...

Keto Stuffed Peppers Prep Time 30 mins; Cook Time 20 mins; Total Time 50 mins; Servings: 8 Calories This Keto Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!   Ingredients 1 red bell peppers 1 yellow bell peppers 2 green bell peppers 1.25 lbs ground beef, browned 1/4 onion, chopped 2 garlic cloves 1 10 ounce can Rotel 2 tbsp homemade taco seasoning 2/3 cup beef broth 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it) 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack   Instructions 1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes. 2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain. 3. Pop the ste...

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...

Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...

Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...

Bacon-Artichoke Omelet Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes Omelets are not just for breakfast, and this vegetable- and bacon-packed beauty is hearty enough for a light dinner.  If you add a nice mixed green salad to the plate, you won’t go over your carbs because the combination with the omelet should still be an excellent keto macro.  If you have leftovers, try them cold the next day for a snack or lunch. INGREDIENTS :- 6 eggs, beaten 2 tablespoons heavy (whipping) cream 8 bacon slices, cooked and chopped 1 tablespoon olive oil ¼ cup chopped onion ½ cup chopped artichoke hearts (canned, packed in water) Sea salt Freshly ground black pepper RECIPE :- 1. In a small bowl, whisk together the eggs, heavy cream, and bacon until well blended, and set aside. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sauté the onion until tender, about 3 minutes. 4. Pour the egg mixture into the skillet, swirling it for 1 minute. 5. Cook the omelet, ...

Greek-style Salad  (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the  Keto Salad Recipe  Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g;  Source  :- This recipe is taken from the book below....

Mini Stuffed Peppers (Ready in about 15 minutes | Servings 5) Who says stuffed peppers must be reserved for lunchtime?  These mini spicy bites will delight your guests! INGREDIENTS :- 2 teaspoons olive oil  1 teaspoon mustard seeds  5 ounces ground turkey  Salt and ground black pepper, to taste  10 mini bell peppers, cut in half lengthwise, stems and seeds removed  2 ounces garlic and  herb seasoned chevre goat cheese, crumbled  RECIPE :- 1. Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. 2. Season with salt and black pepper. 3. Lay the pepper halves cut-side-up on a parchment-lined baking sheet. Spoon the meat mixture into the center of each pepper half. 4. Top each pepper with cheese. Bake in the preheated oven at 400 degrees F for 10 minutes. Bon appétit! NUTRITION :- Per serving: 198 Calories; 17.2g Fat; 3g Carbs; 0.9g Fiber; 7.8g Protein;...

Paprika Omelet with Goat Cheese (Ready in about 10 minutes | Servings 2) You can make this go-to omelet every morning to wake up your metabolism.  You can use different fillings such as bacon, ham, peppers, or spinach.  In addition, breakfast is ready in less than 10 minutes. INGREDIENTS :- 2 teaspoons ghee, room temperature  4 eggs, whisked  4 tablespoons goat cheese  1 teaspoon paprika  Sea salt and ground black pepper, to taste  RECIPE :- 1. Melt the ghee in a pan over medium heat. 2. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. 3. Cook for 4 minutes; now, stir in the cheese and paprika; continue to cook an additional 3 minutes or until cheese has melted. 4. Season with salt and pepper and serve immediately. Enjoy! NUTRITION :- Per serving: 287 Calories; 22.6g Fat; 1.3g Carbs; 0g Fiber; 19.8g Protein; 1.3g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The pictu...

Stuffed Peppers with Cauliflower and Cheese (Ready in about 45 minutes | Servings 6) Above ground vegetables such as bell pepper and cauliflower are generally good keto options while below ground vegetables contain more carbs.  These peppers are delicious served hot or cold. Enjoy! INGREDIENTS :- 2 tablespoons vegetable oil  2 tablespoons yellow onion, chopped  1 teaspoon  fresh garlic, crushed  1/2 pound ground pork  1/2 pound ground turkey  1 cup  cauliflower rice  1/2 teaspoon sea salt  1/4 teaspoon red pepper flakes, crushed  1/2  teaspoon ground black pepper  1 teaspoon dried parsley flakes  6 medium-sized  bell peppers, deveined and cleaned  1/2 cup tomato sauce  1/2 cup Cheddar  cheese, shredded  RECIPE :- 1. Heat the oil in a pan over medium flame. Once hot, sauté the onion and garlic for 2 to 3 minutes. 2. Add the ground meat and cook for 6 minutes longer or until it is nicely browned...