Chinese-Style Cauliflower Rice

(Ready in about 15 minutes | Servings 3)

This Asian-style omelet with cauliflower is full of healthy keto foods. 

You can add some chilli for an extra kick, if desired.

INGREDIENTS :-

1/2 pound fresh cauliflower 

1 tablespoon sesame oil 

1/2 cup leeks, chopped 

1 garlic, pressed Sea salt and freshly ground black pepper, to taste 

1/2 teaspoon Chinese five-spice powder 

1 teaspoon oyster sauce 

1/2 teaspoon light soy sauce

1 tablespoon Shaoxing wine 

3 eggs 

RECIPE :-

1 .Pulse the cauliflower in a food processor until it resembles rice.

2 .Heat the sesame oil in a pan over medium-high heat; sauté the leeks and garlic for 2 to 3 minutes. Add the prepared cauliflower rice to the pan, along with salt, black pepper, and Chinese five-spice powder.

3. Next, add oyster sauce, soy sauce, and wine. Let it cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes.

4. Then, add the eggs to the pan; stir until everything is well combined. Serve warm and enjoy!

NUTRITION :-

Per serving: 131 Calories; 8.9g Fat; 6.2g Carbs; 1.8g Fiber; 7.2g Protein; 2.2g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here.