Keto Detox Diet by James Patrik

The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious.   Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract   Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the paper. Wrap 2 pieces of alu

3 Ingredient (2 Minute) Keto Mug Cake That Actually Tastes Good PREP TIME 1 minute; COOK TIME 1 minute; TOTAL TIME 2 minutes; YIELD: 1   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooth’s out there. You most likely already have all the three ingredients needed for this flourless keto mug cake at home. So try this keto cake today!     Ingredients 1 egg 2 tbsp Erythritol (or another sweetener of your choice) 2 tbsp cacao powder   Instructions 1. Whisk all the ingredients together in a small bowl or a mug. 2. Pour the mix into a greased microwave-safe ramekin or a mug. 3. Microwave for 60 seconds. 4. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it f

KETO NO BAKE COOKIES IN 5 MINUTES! PREP TIME 5 minutes; TOTAL TIME 5 minutes; YIELD: 18 COOKIES FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients     INGREDIENTS 2 tablespoons real butter 2/3 cup all natural peanut butter, or your choice of nut butter 1 cup unsweetened all natural shredded coconut 4 drops of vanilla lakanto Note* if using a granulated sweetener add 2 tbsp to the butter when microwaving to melt.   INSTRUCTIONS 1. Melt butter in microwave. 2. Stir in peanut butter. 3. Add sweetener and coconut. Mix well. 4. Spoon onto sheet pan. 5. Freeze for 5-10 minutes. 6. Store in the refrigerator, bagged.   NUTRITION INFORMATION: YIELD: 18 Amount Per Serv

One-Minute Keto Chocolate Milk Hands-on 1 minute; Overall 1 minute    Ingredients (makes 2 servings) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 2 tbsp raw cacao powder (11 g/ 0.4 oz) 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract pinch pink Himalayan or sea salt (only if not in the almond butter) 4 ice cubes or more 4 – 6 drops Stevia, or to taste   Instructions 1. Blitz all the ingredients together in a high speed blended like a Vitamix and serve. 2. Best served fresh but can be stored in the fridge for up to 1 day. Nutritional value (per serving, about 1 1/2 cups): Total carbs: 8.1 g; Fiber: 4.7 g; Net carbs: 3.4 g; Protein: 5.3 g; Fat: 11.6 g; Calories: 158 kcal; Source :- ketodietapp.com

(One Bowl!) Gluten Free & Keto Peanut Butter Blondies Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 16 blondies Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop!  Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. INGREDIENTS :- 114 g unsalted grass-fed butter melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream) 140-200 g allulose xylitol or erythritol (I use 1 cup for allulose and 2/3 cup for xylitol and erythritol!) 130 g unsweetened, salted peanut butter 2-3 eggs at room temperature** 2 teaspoons vanilla extract 130 g almond flour *** 1/2-3/4 teaspoon kosher salt depending on how seasoned your pb is 3/4 teaspoon baking powder 2/3 cup dark chocolate chips or chunks (or both!) To garnish flakey sea salt optional (but highly suggested!) RECIPE :- 1. Positio

No Bake Chocolate Coconut Fudge Bars Prep Time 5 minutes; Total Time 5 minutes; Yield 20 - 25 bars These delicious coconut fudge bars are always a huge crowd pleaser!     Ingredients 3 cups shredded unsweetened coconut (240g) 1/4 cup sweetener (see note below) 1/2 cup melted coconut oil or coconut butter (96g) 1/2 tsp pure vanilla extract 1/4 tsp salt 1 1/2 cup chocolate chips or sugar free chocolate chips 1/3 cup almond butter, or additional chips or coconut oil/butter   Instructions 1. You can either use 1/4 cup liquid sweetener (agave, honey, pure maple syrup) OR stevia for the equivalent sweetness and add 1/4 cup additional coconut oil to make up the liquid difference. 2. Line an 8x8 pan with parchment going up the sides. Combine first 5 ingredients - I like to blend in a food processor, but it can be done by hand. (If skipping the food processor, you can increase coconut oil to 2/3 cup to ensure they aren’t crumbly. However, the bars in the photos were

Chocolate Fat Bomb (Keto, Vegan, No Bake) Prep Time 5 minutes; Total Time 5 minutes; Yield 1 recipe (depends on shape)   Quick and easy homemade chocolate fat bombs, with just 3 ingredients.   Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt   Instructions Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.   Read All our Keto Dessert Recipes. Click the Keto Dessert Tag Below. Nutrition Serves 14 Calories Per Serving: 84; Total Fat 8.2g; Total Carbohydrate 2.6g; Dietary Fiber 1g; Sugars 0.6g; Protein 2g;   Source :- chocolatecoveredkatie.com

Keto Cheesecake Brownies Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Yield: 9; Fudgy Keto Cheesecake Brownies with a thick cheesecake swirl! An easy Keto dessert! Ultra fudgy Keto Brownies with a thick cheesecake swirl! You'd never guess that this is actually a low-carb brownie recipe!   Ingredients For the brownies: 8 tablespoons butter, melted 3/4 cup granulated Swerve or Monkfruit sugar substitute 1/3 cup unsweetened cocoa powder 2 eggs, beaten 1/2 teaspoon salt 3/4 cup almond flour For the cheesecake layer: 4 ounces softened cream cheese 3 tablespoon swerve or Monkfruit sweetener (confectioners best here instead of granulated, but granulated will work if it is all you have) 2 tablespoons heavy cream 2 teaspoons vanilla extract   Instructions 1. Preheat oven to 350 degrees F. 2. Line an 8x8-inch baking pan with parchment paper and set aside. 3. In a mixing bowl, combine the melted butter, Swerve sugar substitute, a

Almond Flour Blueberry Muffins Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!   Ingredients 2 cup almond meal or flour ½ teaspoon baking soda ⅛ teaspoon salt 2 eggs 2 egg whites ¼ cup honey 2 tablespoons olive oil 1 teaspoon vanilla 1 teaspoon lemon zest 2 tablespoons lemon juice 1 cup berries fresh or frozen – any type   Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with baking cups. 2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. 3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zest and juice ov

Best Keto Candied Pecans Yield: ABOUT 6 SERVING; prep time: 5 MINS; cook time: 10 MINS; total time: 15 MINS FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack.   Ingredients 1 ½ cup Whole pecan halves ¼ cup Butter, unsalted ½ cup Lakanto Golden Monk Fruit 1 tsp Vanilla extract   Instructions 1. Melt the butter in a saucepan over medium heat. 2. Once the butter is melted, add the Lakanto brown sugar substitute to the saucepan, and stir constantly until melted. 3. Add in 1 teaspoon of vanilla extract, and stir to combine. 4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken. 5. Remove the saucepan from the heat, and add in

3-Ingredient Keto Coconut Macaroons  (Gluten-Free, Sugar-Free, Easy) PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. 3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions 1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper. 2. Separate egg whites from egg yolks and put all the whites into a large bowl. 3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes. 4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix t

Peanut Butter Mousse Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy.  Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels.  Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 1 cup heavy (whipping) cream ¼ cup natural peanut butter 1 teaspoon alcohol-free pure vanilla extract 4 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla, and stevia until firm peaks form, about 5 minutes. 2. Spoon the mousse into 4 bowls and place in the refrigerator to chill for 30 m

Raspberry Cheesecake Serves 12 / Prep time: 10 minutes / Cook time: 25 to 30 minutes Cheesecake is a sublime dessert experience: tart, sweet, and infinitely velvety on the tongue. This is a crust-free cheesecake featuring plump ripe raspberries and a distinct vanilla undertone.  You can use any type of berry, sliced peaches or plums, or even a tablespoon of cocoa powder to create gorgeous variations.  Your imagination is the limit when you have a perfect cheesecake base to use in your experiments. INGREDIENTS :- ⅔ cup coconut oil, melted ½ cup cream cheese, at room temperature 6 eggs 3 tablespoons granulated sweetener 1 teaspoon alcohol-free pure vanilla extract ½ teaspoon baking powder ¾ cup raspberries RECIPE :- 1. Preheat the oven to 350°F. Line an 8-by-8-inch baking dish with parchment paper and set aside. 2. In a large bowl, beat together the coconut oil and cream cheese until smooth. 3. Beat in the eggs, scraping down the sides of the bowl at least once. 4. Beat in the sweetener,

Vanilla-Almond Ice Pops Makes 8 ice pops / Prep time: 10 minutes, plus 4 hours freezing time / Cook time: 5 minutes In childhood, nothing was better than a sweet treat on a hot summer day.  This is a more elegant ice pop that can be enjoyed after a leisurely barbecue with friends. It features simple vanilla and coconut flavoring, which can be enhanced with cut fruit if you want a little more texture to the pop.  Use inexpensive ice pop molds; they are easily found for a few dollars in most stores. INGREDIENTS :- 2 cups almond milk 1 cup heavy (whipping) cream 1 vanilla bean, halved lengthwise 1 cup shredded unsweetened coconut RECIPE :- 1. Place a medium saucepan over medium heat and add the almond milk, heavy cream, and vanilla bean. 2. Bring the liquid to a simmer and reduce the heat to low. Continue to simmer for 5 minutes. 3. Remove the saucepan from the heat and let the liquid cool. 4. Take the vanilla bean out of the liquid and use a knife to scrape the seeds out of the bean into

Nutty Shortbread Cookies Makes 18 cookies / Prep time: 10 minutes, plus 30 minutes chilling time; Cook time: 10 minutes Traditional shortbread has very few ingredients and is intensely buttery, slightly crumbly, and not too sweet.  The nuts used here in place of flour create the desired texture and add a complex, pleasing flavor.  These cookies will continue to cook on the baking sheets after you take them out of the oven, so don’t forget to transfer them to wire racks quickly to avoid overbrowning. INGREDIENTS :- ½ cup butter, at room temperature, plus additional for greasing the baking sheet ½ cup granulated sweetener 1 teaspoon alcohol-free pure vanilla extract 1&½ cups almond flour ½ cup ground hazelnuts Pinch sea salt RECIPE :- 1. In a medium bowl, cream together the butter, sweetener, and vanilla until well blended. 2. Stir in the almond four, ground hazelnuts, and salt until a firm dough is formed. 3. Roll the dough into a 2-inch cylinder and wrap it in plastic wrap. Place t

Almond Butter Fudge Makes 36 pieces / Prep time: 10 minutes, plus 2 hours chilling time Fudge should be smooth and dense with no grittiness or graininess. Since you won’t be using granulated sugar for this treat, the chances of getting the wrong texture are greatly reduced.  Almond butter is a stellar source of protein, vitamin E, iron, manganese, and fiber.  If you are not a fan of this nut butter, peanut butter or cashew butter would also be delicious and create the same tempting results. INGREDIENTS :- 1 cup coconut oil, at room temperature 1 cup almond butter ¼ cup heavy (whipping) cream 10 drops liquid stevia Pinch sea salt RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a medium bowl, whisk together the coconut oil, almond butter, heavy cream, stevia, and salt until very smooth. 3. Spoon the mixture into the baking dish and smooth the top with a spatula. 4. Place the dish in the refrigerator until the fudge is firm, about 2 hours. 5. Cut into

Chocolate-Coconut Treats Makes 16 treats / Prep time: 10 minutes, plus 30 minutes chilling time / Cook time: 3 minutes Chocolate and coconut is a flawless combination often found in candy bars and many desserts.  If you want a more elegant presentation, omit the coconut in step 3 and roll the semi hardened chocolate mixture into balls instead of spreading it in a pan.  Then roll the balls in the shredded coconut and place the treats in the freezer to firm up completely. INGREDIENTS :- ⅓ cup coconut oil ¼ cup unsweetened cocoa powder 4 drops liquid stevia Pinch sea salt ¼ cup shredded unsweetened coconut RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a small saucepan over low heat, stir together the coconut oil, cocoa, stevia, and salt for about 3 minutes. 3. Stir in the coconut and press the mixture into the baking dish. 4. Place the baking dish in the refrigerator until the mixture is hard, about 30 minutes. 5. Cut into 16 pieces and store the tr

Spiced-Chocolate Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 15 minutes chilling time / Cook time: 4 minutes Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Good-quality cocoa powder is an acceptable ingredient on the keto diet, which means you can still enjoy a chocolate dessert and snack when you need a fix.  Dark chocolate such as cocoa is very high in manganese, magnesium, copper, iron, and fiber as well as antioxidants, which fight free radicals in the body.  Dark chocolate has been found to help lower blood pressure, reduce cholesterol, and improve cognitive function. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- ¾ cup coconut oil ¼ cup cocoa powder ¼ cup almond butter ⅛ teaspoon chili powder 3 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. Put a small saucepan over low heat and add the coconut oil, cocoa powd

Blueberry Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 3 hours chilling time The color of these fat bombs is a distinct blue, which you might find startling because very few foods are blue.  Frozen unsweetened berries will work if fresh are not available or in season: Just thaw the frozen fruit first.  If your area has wild blueberries, utilize these smaller berries because they have a significantly higher level of antioxidants than cultivated blueberries. INGREDIENTS :- ½ cup coconut oil, at room temperature ½ cup cream cheese, at room temperature ½ cup blueberries, mashed with a fork 6 drops liquid stevia Pinch ground nutmeg RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. In a medium bowl, stir together the coconut oil and cream cheese until well blended. 3. Stir in the blueberries, stevia, and nutmeg until combined. 4. Divide the blueberry mixture into the muffin cups and place the tray in the freezer until set, about 3 hours. 5. Place the fat b