3 Ingredient Keto Mug Cakes That Actually Tastes Good

3 Ingredient (2 Minute) Keto Mug Cake That Actually Tastes Good

PREP TIME 1 minute; COOK TIME 1 minute; TOTAL TIME 2 minutes; YIELD: 1



This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooth’s out there.

You most likely already have all the three ingredients needed for this flourless keto mug cake at home. So try this keto cake today!

 

 

Ingredients

1 egg

2 tbsp Erythritol (or another sweetener of your choice)

2 tbsp cacao powder

 

Instructions

1. Whisk all the ingredients together in a small bowl or a mug.

2. Pour the mix into a greased microwave-safe ramekin or a mug.

3. Microwave for 60 seconds.

4. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it for too long it can turn spongy.

 

Notes:- 

1. I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips.

2. If you find the cake too bitter you can increase the amount of sweetener used.

3. The amount of net carbs in this cake varies based on which cocoa/cacao powder is used. Please check the nutritional information on the package.

 

Nutrition Information: YIELD: 1; SERVING SIZE: 1

Amount per Serving: CALORIES: 103; TOTAL FAT: 6g; TRANS FAT: 0g; CARBOHYDRATES: 6g; NET CARBOHYDRATES: 4g; FIBER: 2g; PROTEIN: 8g.

Source: - ketomillenial.com

 


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