Keto Detox Diet by James Patrik

Grilled Chicken Greek Salad Greens, lemon juice, vinegar and spices makes this salad detoxifying. Ingredients ● 4 cups romaine or mixed greens ● 1 cup red leaf lettuce, torn ● 1 grilled chicken breast, sliced thin, set aside. ● 4 tbsp. feta cheese, crumbled ● 4 tbsp red onion, sliced thin Dressing ● juice of one lemon ● 4 tbsp olive oil ● 1/2 tsp garlic powder ● 2 tbsp apple cider vinegar ● pepper to taste   Directions 1. In two bowls, add lettuce, feta, and onion. Blend lightly. 2. Lay 1/2 of sliced chicken breast on each salad. 3. Whisk dressing ingredients in a small bowl and drizzle over each salad before serving.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 422 Total Fat 33 g; Sodium 441 mg; Potassium 379 mg; Total Carbohydrate 12 g; Dietary Fiber 3 g; Sugars 4 g; Protein 20 g; Vitamin A 415 %; Vitamin C 42 %; Calcium 47 %; Iron 4 %

Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.co...

Easy Chopped Detox Salad with Garlic Lemon Vinaigrette Prep Time 15 mins; Total Time 15 mins; Servings: 6 servings; Calories: 139 kcal Easy Chopped Detox Salad with Garlic Lemon Vinaigrette (Whole30 Paleo Keto) - kale, romaine, carrots, radishes, bell peppers, and almonds make up this light, cleansing salad with a tasty garlic lemon vinaigrette.  So fresh and nutritious! Vegan and Gluten Free.   Ingredients 2 cups finely chopped kale 2 cups finely chopped romaine 1 cup grated carrots 1 cup grated radishes 1/2 cup finely chopped yellow bell pepper 1/4 cup slivered almonds Garlic Lemon Vinaigrette 2 tablespoons fresh lemon juice 4 tablespoons avocado or olive oil 1 teaspoon minced garlic about 2 cloves 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1 tablespoon fresh cilantro leaves   Instructions 1. Combine all the salad ingredients together in a large bowl and toss. 2. To make the dressing, combine all ingredients in a blender o...

Keto Pasta Salad Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This keto pasta salad is made with low carb macaroni pasta, olives, two kinds of cheeses, and chunks of salami! Ready in minutes, it's tossed through a keto Italian dressing!   Ingredients 16 oz keto pasta * See notes 1/2 cup black olives sliced 1/2 cup green olives sliced 1 cup grape tomatoes halved 1/2 large red onion chopped 1/2 cup mozzarella balls or baby bocconcini 1 cup Salami chopped 1/4 cup parmesan cheese grated 1/2 cup keto salad dressing   Instructions 1. Cook your pasta as directed, until just al dente. Drain and set aside for 10 minutes. 2. Add the pasta into a mixing bowl. Add the remaining ingredients, except for the dressing, until combined. Add the dressing and mix until just incorporated. 3. Transfer to a salad bowl and serve immediately, or refrigerate it for at least an hour, to chill.   Notes * I used Great Low ...

Keto Salad Dressing (8 Flavors!) Prep Time 1 minute; Cook Time 1 minute; Total Time 2 minutes; Servings 4 servings These keto salad dressing recipes are easy to make and require minimal ingredients!  8 different options available, they are perfect for simple or more elegant salads or even main courses!   Ingredients For the basic keto dressing 3 tablespoon olive oil 2 tablespoon vinegar white, balsamic, or apple cider 1 tablespoon lemon juice 1 tablespoon Dijon mustard 1/2 teaspoon salt to taste 1/4 teaspoon pepper to taste   Keto Italian dressing 3 tablespoon olive oil 1 tablespoon white wine vinegar 1/2 tablespoon lemon juice 1 clove garlic minced 1 tablespoon parsley finely chopped 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon salt to taste   Keto Caesar dressing 1/2 cup mayonnaise 3 tablespoon olive oil 1/4 cup parmesan cheese finely grated 1 clove garlic minced 1 tablespoon lemon juice 1 te...

Broccoli Salad with Bacon PREP TIME 10 minutes; TOTAL TIME 10 minutes; YIELD: 10 PEOPLE This low carb broccoli salad is the perfect side dish for any barbecue. It’s full of so much good stuff that I have a hard time not eating the whole bowl.   Ingredients 8 cups chopped broccoli florets 6 ounces sharp cheddar, cut into small cubes ¼ cup diced red onion ¼ cup thinly sliced almonds 8 slices bacon, fried and crumbled ½ cup mayo ¼ cup sour cream 2 tablespoons ranch seasoning mix 1 teaspoon white distilled vinegar   Instructions 1. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. 2. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. 3. Pour the dressing over the broccoli salad and stir well to coat. 4. Serve immediately.   Notes 1. If you’ll be serving this recipe at a later time, store the bacon separately so it doesn't become soggy. Top with ba...

Watermelon Feta Salad with Blueberries Prep Time 20 mins; Cook Time 0 mins; Total Time 20 mins; Servings: 6 people   This watermelon feta salad with blueberries, mint, and basil is so refreshing and easy to make. It is the perfect side salad for a fun summer cookout!   Ingredients 8 cups watermelon, cubed to 3/4 inch 2 cups fresh blueberries, plus more if desired 1 cup crumbled feta Mint and basil leaves, julienned or chopped Honey lime dressing: Juice of 1 lime, fresh 2 tablespoons extra virgin olive oil 2 tablespoons honey Salt to taste   Instructions 1. Make the honey lime dressing: combine all honey lime dressing ingredients and mix vigorously until well combined. You can also add the ingredients to a mason jar and shake well to combine. 2. In a large serving bowl, combine cubed watermelon, blueberries, mint and basil to taste, and 3/4 cup crumbled feta. Toss with the honey lime dressing. 3. Top with the remaining 1/4 cup feta and...

Nut and Berry Chicken Salad Prep Time 15 minutes; Cook Time 15 minutes; Total Time 30 minutes; Servings 6   This Nut and Berry Chicken Salad recipe is perfect for a summer picnic. The red, white, and blue colors make it perfect for Memorial day and July 4th.  This recipe can work for low-carb, ketogenic, diabetic, Atkins, and Banting diets.   Ingredients For the grilled chicken: 1 tablespoon melted butter or olive oil 1 teaspoon whole grain dijon mustard 1 clove garlic crushed 2 teaspoons fresh thyme leaves 1 pound boneless, skinless chicken breasts sea salt freshly ground black pepper For the salad: 2 tablespoons lemon juice freshly squeezed 1/2 teaspoon granulated stevia/erythritol blend 1/4 cup mayonnaise 2 tablespoons sour cream 2 teaspoons whole grain mustard 1/4 cup diced red onion 1/2 cup strawberries sliced (about 4 ounces) 1/2 cup blueberries 1/2 cup walnuts coarsely chopped 1 tablespoon fresh thyme leaves Instruc...

Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...

BLT Salad Serves 4 / Prep time: 15 minutes The portions of this salad are quite small, but the combination of ingredients packs a hearty flavor burst. Using bacon fat in the dressing instead of olive oil adds to this already mouthwatering salad.  Bacon fat will keep in a sealed container in the refrigerator for up to 1 week, so save it for other recipes whenever you cook bacon. INGREDIENTS :- 2 tablespoons melted bacon fat 2 tablespoons red wine vinegar Freshly ground black pepper 4 cups shredded lettuce 1 tomato, chopped 6 bacon slices, cooked and chopped 2 hard boiled eggs, chopped 1 tablespoon roasted unsalted sunflower seeds 1 teaspoon toasted sesame seeds 1 cooked chicken breast, sliced (optional) RECIPE :- 1. In a medium bowl, whisk together the bacon fat and vinegar until emulsified. Season with black pepper. 2. Add the lettuce and tomato to the bowl and toss the vegetables with the dressing. 3. Divide the salad between 4 plates and top each with equal amounts of bacon, egg,...

Greek-style Salad  (Ready in about 20 minutes | Servings 6) This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables! INGREDIENTS :- 1 head romaine lettuce- rinsed, dried and chopped 1 red onion, thinly sliced 1 (6 ounce) can pitted black olives 1 green bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, chopped 1 cucumber, sliced 1 cup crumbled feta cheese 6 tablespoons olive oil 1 teaspoon dried oregano 1 lemon, juiced ground black pepper to taste RECIPE :- 1. In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese. 2. Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve. Read All Our Keto Salad Recipe. Click the  Keto Salad Recipe  Tag Below. NUTRITION :- Per Serving: 265 calories; protein 6g; carbohydrates 14.1g; fat 22.4g;  Source  :- This recipe is taken from the book below....

Mixed Green Salad (Ready in about 5 minutes | Servings 3) INGREDIENTS :- 3/4 cup   Spinach 3/4 cup Kale 3/4 cup Lettuce, romaine 3/4 cup Arugula 1 cup, shredded Napa cabbage, raw 1 cup Beets, raw (grated) 3 tbsp Romano cheese 2 tbsp hulled Hemp seeds, shelled 1 Avocado (sliced) RECIPE :- Combine ingredients together and enjoy. NUTRITION :- Per serving: 224 Calories; Protein 8.2g; Total fat 15.1g; Total Carbohydrates 13.9g; Dietary Fiber 6.7g; Total Sugars 4.2g Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks.  Note :-  To get all 80 recipes from this book. Click here.  

LOW CARB COLESLAW (SUGAR-FREE, GLUTEN-FREE) - 5 INGREDIENTS (Ready in about 5 minutes | Servings 6) The BEST keto coleslaw recipe, with a creamy sugar-free coleslaw dressing!  Just 5 ingredients, 5 minutes, and 2g net carbs in this paleo low carb coleslaw that tastes just like the real thing. INGREDIENTS :- 4 cups Shredded coleslaw mix (primarily cabbage with small amount of carrots) 1/4 cup Mayonnaise 2 tbsp Apple cider vinegar 1 tbsp Besti Powdered Erythritol 1 tsp Celery seed Sea salt (to taste) Black pepper (to taste) RECIPE :- 1. Place the shredded coleslaw mix into a large bowl. Set aside. 2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. 3. Stir the dressing into the shredded coleslaw mix and toss to coat. 4. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop. Stir again before serving. Serve chilled. RECIPE NOTES :- Servin...

Swedish Herring Salad (Ready in about 10 minutes | Servings 3) I created this salad after falling in love with Surströmming (Swedish for a lightly salted fermented Baltic Sea herring).  This makes a perfect holiday salad as well. INGREDIENTS :- 6 ounces pickled herring pieces, drained and flaked  1/2 cup baby spinach  2 tablespoons fresh basil leaves  2 tablespoons fresh chives, chopped  1 teaspoon garlic, minced  1 bell pepper, chopped  1 red onion, chopped  2 tablespoons key lime juice, freshly squeezed  Sea salt and ground black pepper, to taste RECIPE :- 1. In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. 2. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss to combine. Smaklig måltid! Bon appétit! Read All our Keto Fish Recipe. Click the Keto Fish Recipe Tag Below. NUTRITION :- Per serving: 134 Calories; 7.9g Fat; 5.4g Carbs; 1g Fiber; 10.2...

Special Chicken Salad (Ready in about 1 hour 20 minutes | Servings 3) You can add boiled eggs to the salad just like grandma used to make.  You can also use leftover chicken from a roast chicken. INGREDIENTS :- 1 chicken breast, skinless  1/4 mayonnaise  1/4 cup sour cream  2 tablespoons Cottage cheese, room temperature  Salt and black pepper, to taste  1/4 cup sunflower seeds, hulled and roasted  1/2 avocado, peeled and cubed  1/2 teaspoon fresh garlic, minced  2 tablespoons scallions, chopped  RECIPE :- 1. Bring a pot of well-salted water to a rolling boil. 2. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. 3. Then, drain the water; chop the chicken into bite-sized pieces. Add the remaining ingredients and mix well. 4. Place in the refrigerator for at least one hour. Serve well chilled. Enjoy! Read All our Chicken Keto Recipe. Click the Chicken Keto Recipe ...