Nut and Berry Chicken Salad

Nut and Berry Chicken Salad

Prep Time 15 minutes; Cook Time 15 minutes; Total Time 30 minutes; Servings 6

 


This Nut and Berry Chicken Salad recipe is perfect for a summer picnic. The red, white, and blue colors make it perfect for Memorial day and July 4th. 

This recipe can work for low-carb, ketogenic, diabetic, Atkins, and Banting diets.

 

Ingredients

For the grilled chicken:

1 tablespoon melted butter or olive oil

1 teaspoon whole grain dijon mustard

1 clove garlic crushed

2 teaspoons fresh thyme leaves

1 pound boneless, skinless chicken breasts

sea salt

freshly ground black pepper

For the salad:

2 tablespoons lemon juice freshly squeezed

1/2 teaspoon granulated stevia/erythritol blend

1/4 cup mayonnaise

2 tablespoons sour cream

2 teaspoons whole grain mustard

1/4 cup diced red onion

1/2 cup strawberries sliced (about 4 ounces)

1/2 cup blueberries

1/2 cup walnuts coarsely chopped

1 tablespoon fresh thyme leaves


Instructions

For the grilled chicken:

1. Preheat the grill or a broiler to high heat.

2. In a small bowl, stir together the butter, mustard, garlic, and thyme. Rub this mixture on the chicken breasts. Sprinkle the chicken lightly on both sides with salt and pepper.

3. Place chicken on the preheated grill. Turn grill to low and close the lid. Grill chicken for 7-10 minutes, then turn and close grill again. Grill on the second side for 5-7 minutes or until chicken is cooked through.

4. Remove chicken from grill and allow to cool. When cool, cut into 1/2 inch cubes.

 

For the salad:

1. While chicken is cooling, mix together the lemon juice, granulated sweetener,  mayonnaise, sour cream, mustard, and thyme.

2. Stir in the red onion, diced chicken, strawberries, blueberries and walnuts.

3. Cover and refrigerate until ready to serve. Stir before serving.


Read All our Patriotic Day Keto Recipe.

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NUTRITION

Serving size: 1/6 of recipe

Per serving: Calories: 253; Fat (g): 19; Carbs (g): 6; Fiber (g): 1; Protein (g): 16; Net carbs (g): 5


Source :- simplysohealthy.com


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