Coconut Berry Chia Pudding

Coconut Berry Chia Pudding

Prep time: 10 minutes + 8 hours overnight refrigeration time

Fibres from Chia and Coconut and Vitamins and other nutrients from berries helps in detoxing.


Ingredients

● 4 Tbsp. chia Seeds

● 1 1/2 cups coconut milk

● 1/2 cup coconut cream

● 1 tsp. vanilla extract

● 2 Tbsp. granulated stevia sweetener (optional)

● 1/4 cup mixed blackberries and blueberries

 

Directions

1. Blend all ingredients, except use only half of the blueberries, in a glass bowl and cover. (you’ll use the rest of the blueberries to top it off with before serving)

2. Refrigerate for 1 hour then stir. Put back in the refrigerator for 1-2 hours, or overnight.

3. Spoon into bowls, top with additional berries.

 

Nutrition Facts

Servings 2.0

Amount Per Serving :- calories 447

Total Fat 36 g; Sodium 72 mg; Potassium 131 mg; Total Carbohydrate 23 g; Dietary Fiber 11 g; Sugars 5 g; Protein 8 g; Vitamin A 8 %; Vitamin C 2 %; Calcium 211 %; Iron 10 %

Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

90 Second Keto Grilled Cheese Bread

Image
 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and s...
Read more

Chia Seeds and Nuts Power Cup

Image
Chia Seeds and Nuts Power Cup Prep Time: 10 minutes + keep in refrigerator overnight Packed with fully detoxifying nuts, berries and seeds.   Ingredients: ● 1 cup flax or almond milk ● 1/2 can full fat coconut milk ● 5 tbsp chia seeds ● 3 tbsp pepitas (raw pumpkin seeds) ● 3 tbsp raw cashews ● 3 tbsp raw almonds, sliced ● 3 tbsp berries of choice (blueberries, blackberries, strawberries or raspberries) ● Stevia drops to taste   Directions: 1. In a glass bowl, blend liquid ingredients, chia seeds and stevia. 2. Cover bowl and refrigerate for 6 hours, or overnight. 3. In a separate bowl, blend seeds and nuts. Set aside for morning. 4. In the morning, take chia mixture out of the fridge, blend together to get out the lumps, and pour into 2 cups or bowls. 5. Top each bowl with the nut and seed mixture, then top with berries before serving.   Nutrition Facts Servings 3 Amount per Serving: - calories 346 Total Fat 27 g; Sodium 63 ...
Read more

Slash Stroke Risk by 73% or More!

Image
 Slash Stroke Risk by 73% or More! If you’ve known someone to suffer a stroke in winter, there’s a reason why it might have happened then: According to Yale University researchers, chilly temperatures can tighten arteries and thicken blood, upping the odds of a clot.  Thankfully, experts say these comforting tricks offer protection all winter long! 1. Sip Hot Water Wake up with a comforting mug of hot water mixed with a tablespoon of fresh lemon juice and honey, and reach for a couple of tangerines throughout the day.  Both provide extra fluids that gently thin blood to ward off clots, says cardiologist Stephen Sinatra, M.D. “Plus, the vitamin C and bioflavonoids in citrus strengthen and heal your brain’s blood vessels.” No wonder Danish investigators say citrus-lovers are 42% less likely to have a stroke! 2. Cuddle Fido! Showering your furry friends with extra attention does your heart good.  A study in Hypertension found that because pets offer unconditio...
Read more

So Crispy Almond Flour Pizza Crust

Image
  So Crispy Almond Flour Pizza Crust Cook Time 20 minutes Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 2 1/2 cups almond flour 2 teaspoons dried Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 cup unsalted butter melted & cooled 2 large eggs beaten pizza toppings (such as tomato sauce, cheese, etc.) ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 400 degrees F and place one oven rack towards bottom of oven. Grease a 10-inch cast iron pan with shortening or oil. 2. In a large mixing bowl, mix together the almond flour, Italian seasoning garlic powder, and salt. Stir in the melted butter and eggs unt...
Read more

Depression…lifts! - The mood-boosting power of handcrafts

Image
 The Mood-Boosting Power of Handcrafts “Hand-based hobbies release dopamine in the brain, which heightens happiness” —Alton Barron, M.D. “When you use your hands meaningfully—by sewing, knitting or sculpting—you stimulate 60% of the neurons in the largest part of your brain, which releases dopamine, a hormone that helps you feel instantly calm and happy,” says Alton Barron, M.D., co-author of  The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life . Plus, engaging these neurons lowers levels of cortisol to tamp down anxiety. In fact, British researchers collected data from 3,500 knitters, including how often they knitted and any health conditions they had.  Their findings: 81% of those with depression diagnoses reported that knitting boosted their happiness— significantly higher results than antidepressants! While creative projects like needlepoint and crocheting actively engage your hands for a boost in joy, Dr. Barron says other meaningful tasks...
Read more

Blood Sugar Regulation on Keto Lifestyle: Understanding the Benefits and Risks

Image
Blood Sugar Regulation on Keto Lifestyle: Understanding the Benefits and Risks The ketogenic diet, also known as the keto diet, has become increasingly popular in recent years as a weight loss and health-promoting tool. This low-carb, high-fat diet is designed to help the body enter a state of ketosis, in which it burns fat for fuel instead of glucose. While the benefits of keto are numerous, one of the most significant is its ability to regulate blood sugar levels.  In this post, we'll explore how the keto lifestyle can help with blood sugar regulation, as well as some potential risks and considerations to keep in mind. How the Keto Lifestyle Regulates Blood Sugar? One of the primary benefits of the keto lifestyle is its ability to stabilize blood sugar levels. When we consume carbohydrates, our bodies break them down into glucose, which is then transported into our cells and used for energy.  However, if we consume too many carbohydrates or our bodies are unable to properly ...
Read more

“A Pantry Staple Cured my Chronic Joint Pain!”

Image
A Pantry Staple  Cured her Chronic Joint Pain Severe joint pain left Sonya Holland facing a lifetime of prescription meds…until she found the amazing remedy right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had been battling ever-worsening aches for months. It had gotten so severe, she recently had to stop working as a massage therapist. This morning, she could barely walk to the bathroom. This won’t do, Sonya thought fiercely. I’ve got to take charge of my health. No More Pain Having had enough, Sonya dragged herself to the doctor, who after running tests, diagnosed her with rheumatoid arthritis (RA), an autoimmune disease where the body’s immune system attacks its own tissue. “RA is an incurable illness, but there is medication that can ease the symptoms,” the doctor said.  But when he added that there were dietary and lifest...
Read more

How Doctors Speed COVID Recovery - Speedier COVID Recovery - Docs Who Got Sick Share What Worked for Them

Image
How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected.  That’s why advice from doctors who’ve gotten sick and recovered is invaluable.  Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID.  “A 15-minute bath calmed the cough that hit when I woke up,” she says.  And applying the rub to her chest eased the burning sensation when she breathed.  Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan.  “But getting enough protein build...
Read more

Keto Zucchini Bread with Almond Flour & Nuts

Image
 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...
Read more

Grilled Eggplant Roll Ups

Image
Grilled Eggplant Roll Ups Prep Time 10 mins; Cook Time 15 mins; Total Time 25 mins; Servings: 15 rolls; Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.   Ingredients 2 eggplants 3 tablespoons olive oil   Filling 4 oz Feta cheese crumbled 3 oz Cream cheese 1/2 red pepper grilled (jarred can be used) 6 basil leaves 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper   Instructions 1. Thinly slice the eggplants lengthways 2. Brush with olive oil and cook the eggplant slices on the grill or griddle pan on a medium heat for about 3 minutes each side. 3. Remove the eggplant slices from the grill and set aside. 4. In a medium bowl, add the Feta cheese, cream cheese, basil, lemon juice and seasoning. 5. Spread the filling over the eggplant slices evenly. 6. Roll the eggplant slices up. 7. Serve ...
Read more