Coconut Berry Chia Pudding

Coconut Berry Chia Pudding

Prep time: 10 minutes + 8 hours overnight refrigeration time

Fibres from Chia and Coconut and Vitamins and other nutrients from berries helps in detoxing.


Ingredients

● 4 Tbsp. chia Seeds

● 1 1/2 cups coconut milk

● 1/2 cup coconut cream

● 1 tsp. vanilla extract

● 2 Tbsp. granulated stevia sweetener (optional)

● 1/4 cup mixed blackberries and blueberries

 

Directions

1. Blend all ingredients, except use only half of the blueberries, in a glass bowl and cover. (you’ll use the rest of the blueberries to top it off with before serving)

2. Refrigerate for 1 hour then stir. Put back in the refrigerator for 1-2 hours, or overnight.

3. Spoon into bowls, top with additional berries.

 

Nutrition Facts

Servings 2.0

Amount Per Serving :- calories 447

Total Fat 36 g; Sodium 72 mg; Potassium 131 mg; Total Carbohydrate 23 g; Dietary Fiber 11 g; Sugars 5 g; Protein 8 g; Vitamin A 8 %; Vitamin C 2 %; Calcium 211 %; Iron 10 %

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