Layered Avocado, Tomato and Egg Scramble

Layered Avocado, Tomato and Egg Scramble

Prep and Cook time; 15 minutes


Tasty and Healthy Detox Breakfast.


Ingredients

● 4 eggs

● 2 tbsp. Butter

● 1 avocado, sliced

● 4 slices tomato

● 2 thin slices of red onion

● 4 leaves of lettuce of choice

● 1 tsp black sesame seeds or chia seeds

● Salt and pepper to taste

 

Directions

1. In heated skillet melt butter.

2. Whisk eggs, salt and pepper to taste and scramble in skillet.

3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds.

4. Salt and pepper to taste.

 

Nutrition Facts

Servings 2.0

Amount per Serving: - calories 401

Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %


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