Layered Avocado, Tomato and Egg Scramble

Layered Avocado, Tomato and Egg Scramble

Prep and Cook time; 15 minutes


Tasty and Healthy Detox Breakfast.


Ingredients

● 4 eggs

● 2 tbsp. Butter

● 1 avocado, sliced

● 4 slices tomato

● 2 thin slices of red onion

● 4 leaves of lettuce of choice

● 1 tsp black sesame seeds or chia seeds

● Salt and pepper to taste

 

Directions

1. In heated skillet melt butter.

2. Whisk eggs, salt and pepper to taste and scramble in skillet.

3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds.

4. Salt and pepper to taste.

 

Nutrition Facts

Servings 2.0

Amount per Serving: - calories 401

Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %


Comments

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

90 Second Keto Grilled Cheese Bread

Chia Seeds and Nuts Power Cup

“A Pantry Staple Cured my Chronic Joint Pain!”

How Doctors Speed COVID Recovery - Speedier COVID Recovery - Docs Who Got Sick Share What Worked for Them

Almond Flour Pasta

Keto Bacon Cheeseburger Soup Recipe

Slash Stroke Risk by 73% or More!

Depression…lifts! - The mood-boosting power of handcrafts

Blood Sugar Regulation on Keto Lifestyle: Understanding the Benefits and Risks

Keto Zucchini Bread with Almond Flour & Nuts