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ALERT 1/4 tsp of this balances blood sugar for 65 % LESS RISK OF SEVERE COVID-19

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 Steady Blood Sugar the Easy Way! Who doesn’t want to sail through spring feeling energetic, calm and clearheaded? That’s what balancing blood sugar can do! And doing so can be as easy as flushing out the environmental toxins that lead to blood-sugar spikes. What’s more, a study in The Lancet reveals that balancing blood sugar cuts COVID complications by 65%! 1. Paint by Numbers - Great news from University of Utah scientists: Taking 20 minutes daily to unwind with your favorite calming activity boosts your body’s toxin release in 48 hours.  Make it a habit, and you’ll heighten blood-sugar control by 45% in a month! That’s because relaxation activates the parasympathetic nervous system, which ups the liver’s production of detoxification enzymes and helps the pancreas release sugar-controlling insulin. 2. Jump like a Kid - Permission to act like a kid again!  Bouncing on a mini trampoline or a rebounder is the best way to flush your lymphatic system of toxins, says Jamé Heskett, M.D., a
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Easy Keto Nachos

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Keto Bread Rolls

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Bacon-Wrapped Beef Tenderloin

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Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired doneness
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