Keto Detox Diet by James Patrik

Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. P...

Spicy Baked Eggplant with Herbs and Cheese (Ready in about 2 hours 45 minutes | Servings 6) Eggplant is baked between layers of Italian cheese, kale, and garlic-tomato pasta sauce, making this Italian-inspired meal oh-so-delicious!  You can add a few sprinkles of other Italian spices such as parsley and sage, if desired.  You can also garnish your dish with fresh herbs for an extra flavor and even better presentation. INGREDIENTS :- 1 (3/4-pound) eggplant, cut into 1/2-inch slices  1 tablespoon olive oil  1 tablespoon butter, melted  8 ounces kale leaves, torn into pieces  14 ounces garlicand- tomato pasta sauce, without sugar  1/3 cup cream cheese  1 cup Asiago cheese, shredded  1/2 cup Gorgonzola cheese, grated  2 tablespoons ketchup, without sugar  1 teaspoon Peperoncino (hot pepper)  1 teaspoon Basilico (basil)  1 teaspoon oregano  1/2 teaspoon Rosmarino (rosemary)  RECIPE :- 1. Place the eggplant slices in a...

Egg, Bacon and Kale Muffins (Ready in about 25 minutes | Servings 4) These muffins are ooey-gooey mini frittatas and they are kid-friendly too.  They couldn’t be easier to make! INGREDIENTS :- 1/2 cup bacon  1 shallot, chopped  1 garlic clove, minced  1 cup kale  1 ripe tomato, chopped  6 eggs  1 cup Asiago cheese, shredded  Salt and black pepper, to taste 1 teaspoon dried rosemary  1/2 teaspoon dried basil  1/2 teaspoon dried marjoram RECIPE :- 1. Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. 2. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. 3. Now, cook the shallots and garlic in the bacon fat until they are tender. Add the remaining ingredients and mix to combine well. 4. Pour the batter into muffin cups and bake for 13 minutes or until the edges are slightly browned. 5. Allow your muffins to stand for 5 minutes before removing from the tin. B...

Mexican-Style Pork Tacos (Ready in about 20 minutes | Servings 4) You could serve this pork mixture on a bed of zucchini noodles.  Other popular fixings include shredded cheese, guacamole, Tabasco sauce, mustard, tomato, and bell peppers. INGREDIENTS :- 6 ounces ground pork  4 ounces ground turkey  Sea salt and ground black pepper, to taste  1 tablespoon lard  4 tablespoons roasted tomatillo salsa  12 lettuce leaves 4 tablespoons fresh cilantro, chopped  4 tablespoons sour cream  RECIPE :- 1. In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. 2. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling with a fork. 3. Add the roasted tomatillo salsa and stir to combine well. 4. To assemble the tacos, divide the salsa-meat mixture between lettuce leaves. Top with cilantro and sour cream. Make wraps and serve immediately. Read All our Pork Keto Recipe. Click the...

Easy Turkey Curry (Ready in about 1 hour | Servings 4) Ginger powder is loaded with health benefits, while a curry paste makes your food tastes so good.  You can also add herbed salt, paprika, chives, and other spice blends. INGREDIENTS :- 3 teaspoons sesame oil  1 pound turkey wings, boneless and chopped  2 cloves garlic, finely chopped  1 small-sized red chili pepper, minced  1/2 teaspoon turmeric powder  1/2 teaspoon ginger powder  1 teaspoon red curry paste  1 cup unsweetened coconut milk, preferably homemade  1/2 cup water  1/2 cup turkey consommé  Kosher salt and ground black pepper, to taste  RECIPE :- 1. Heat sesame oil in a sauté pan. Add the turkey and cook until it is light brown about 7 minutes. 2. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer. 3. Add the milk, water, and consommé. Season with salt and black pepper. Cook for 45 minutes over medium heat. Bon a...

 Creamy Broccoli and Bacon Soup (Ready in about 20 minutes | Servings 4) This creamy soup will help you keep your diet on track.  It can be refrigerated up to 3 days. INGREDIENTS :- 2 slices bacon, chopped  2 tablespoons scallions, chopped  1 carrot, chopped  1 celery, chopped  Salt and ground black pepper, to taste  1 teaspoon garlic, finely chopped  1/2 teaspoon dried rosemary  1 sprig thyme, stripped and chopped  1/2 head green cabbage, shredded  1/2 head broccoli, broken into small florets  3 cups water  1 cup chicken stock  1/2 cup full-fat yogurt  RECIPE :- 1. Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. 2. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, pepper, and garlic; cook an additional 1 minute or until fragrant. 3. Now, stir in rosemary, thyme, cabbage, and broccoli. Pour in water and stock, bringin...

Greek-Style Frittata with Herbs (Ready in about 30 minutes | Servings 4) Mediterranean ingredients make this frittata a breakfast staple during the summer months.  However, you can serve this impressive dish on any occasion. INGREDIENTS :- 6 eggs  1/2 cup heavy cream  2 tablespoons Greek-style yogurt  2 ounces bacon, chopped  Sea salt and freshly ground black pepper, to taste  1 tablespoon olive oil 1/2 cup red onions, peeled and sliced  1 garlic clove, finely chopped  8 Kalamata olives, pitted and sliced  1 teaspoon dried oregano  1/2 teaspoon dried rosemary 1/2 teaspoon dried marjoram  4 ounces Feta cheese, crumbled  RECIPE :- 1. Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. 2. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. 3. Heat the oil in a skillet over medium-high heat. Now, cook the onion and garlic until tender and fragrant, about 3 minutes. Transfer the mixture to ...

Peanut Butter and Chocolate Treat (Ready in about 10 minutes + chilling time | Servings 10) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. You can make this dessert in advance and store it in the freezer until ready to eat.  Enjoy all the flavor without guilt! INGREDIENTS :- 1 stick butter, room temperature  1/3 cup peanut butter  1/3 cup unsweetened cocoa powder  1/3 cup Swerve  1/2 teaspoon ground cinnamon  A pinch of grated nutmeg  1/4 cup unsweetened coconut flakes  1/4 cup pork rinds, crushed RECIPE :- 1. Melt the butter and peanut butter until smooth and uniform. 2. Add the remaining ingredients and mix until everything is well combined. 3. Line a baking sheet with a silicone baking mat. Pour the mixture into the baking sheet. Place in your freezer for 1 hour until ready to serve. Enjoy! NUTRITION :- Per serving: 122 Calorie...

Turkey Crust Pizza with Bacon (Ready in about 35 minutes | Servings 4) This delicious low-carb pizza is much better than takeout.  Other topping ideas include pepperoni, spinach, onion, and marinara sauce. Enjoy! INGREDIENTS :- 1/2 pound ground turkey  1/2 cup Parmesan cheese, freshly grated  1/2 cup Mozzarella cheese, grated  Salt and ground black pepper, to taste  1 bell pepper, sliced  2 slices Canadian bacon, chopped  1 tomato, chopped  1 teaspoon oregano 1/2 teaspoon basil  RECIPE :- 1. In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. 2. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degrees F for 22 minutes. 3 .Add bell pepper, bacon, tomato, oregano, and basil. Bake an additional 10 minutes and serve warm. Bon appétit! Read All Our Keto Pizza Recipes. Click the Keto Pizza Tag Below. NUTRITION :- Per serving: 360 Calories; 22.7g Fat; 5.9g ...

Paprika Omelet with Goat Cheese (Ready in about 10 minutes | Servings 2) You can make this go-to omelet every morning to wake up your metabolism.  You can use different fillings such as bacon, ham, peppers, or spinach.  In addition, breakfast is ready in less than 10 minutes. INGREDIENTS :- 2 teaspoons ghee, room temperature  4 eggs, whisked  4 tablespoons goat cheese  1 teaspoon paprika  Sea salt and ground black pepper, to taste  RECIPE :- 1. Melt the ghee in a pan over medium heat. 2. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. 3. Cook for 4 minutes; now, stir in the cheese and paprika; continue to cook an additional 3 minutes or until cheese has melted. 4. Season with salt and pepper and serve immediately. Enjoy! NUTRITION :- Per serving: 287 Calories; 22.6g Fat; 1.3g Carbs; 0g Fiber; 19.8g Protein; 1.3g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The pictu...