Keto Detox Diet by James Patrik

Keto Pasta Salad Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This keto pasta salad is made with low carb macaroni pasta, olives, two kinds of cheeses, and chunks of salami! Ready in minutes, it's tossed through a keto Italian dressing!   Ingredients 16 oz keto pasta * See notes 1/2 cup black olives sliced 1/2 cup green olives sliced 1 cup grape tomatoes halved 1/2 large red onion chopped 1/2 cup mozzarella balls or baby bocconcini 1 cup Salami chopped 1/4 cup parmesan cheese grated 1/2 cup keto salad dressing   Instructions 1. Cook your pasta as directed, until just al dente. Drain and set aside for 10 minutes. 2. Add the pasta into a mixing bowl. Add the remaining ingredients, except for the dressing, until combined. Add the dressing and mix until just incorporated. 3. Transfer to a salad bowl and serve immediately, or refrigerate it for at least an hour, to chill.   Notes * I used Great Low ...

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

The BEST low carb keto pancakes.   This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes   Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder   Learn How to have your favourite Mac & Cheese 🍝 on Keto  without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s...   1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...

Basic Oopsie Rolls Servings   12 rolls; Prep Time 20 minutes; Cook Time 35 minutes; Ingredients 3 large eggs 3 oz cream cheese 1/8 tsp cream of tartar 1/8 tsp salt   Instructions 1. Preheat oven to 300°F. 2. Begin by separating the eggs from the egg yolks. Set both in different mixing bowls. 3. With an electric hand mixer, start beating the egg whites until super bubbly. 4. Add in cream of tartar and beat until stiff peaks form. 5. In the egg yolk bowl, add in 3 oz. of cream cheese which has been cubed for easier beating and some salt. 6. Beat until the egg yolks are pale yellow and doubled in size. 7. Now fold the egg whites into the cream cheese mixture. Don’t use the electric hand mixer here, just gently fold together. 8. Onto a cookie sheet lined with parchment paper, spray some oil to grease and dollop your oopsie roll batter on. You can make them as big as you like, we decided on English muffin sized dollops. 9. Bake for about 30-40 mi...

Keto Tortillas (3 Ingredients!) Prep Time 10 minutes, Cook Time 5 minutes; Total Time 15 minutes; Servings 8 tortillas   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients!  No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!   Ingredients 2 cups almond flour 6 tbsp psyllium husks Not psyllium husk powder * See notes 1 tsp salt 1 tbsp olive oil 1 cup warm water not boiling ** See notes Instructions 1. In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. 2. Slowly add your olive oil and warm water and mix well, until...

Keto Tortilla Chips (2 Ingredients) without Egg Prep Time 5 mints; Cook Time 12 mints; Servings 8 servings; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers!   Ingredients 1 cup almond flour blanched almond flour 2 cups shredded mozzarella cheese * See notes 1 tsp seasonings of choice pepper, paprika, etc.   Instructions 1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper.   2. In a large mixing bowl, add your almond flour and set aside. In a microwave safe bowl, add your mozzarella che...

ALMOND FLOUR KETO ZUCCHINI BREAD Prep Time 15 mins; Cook Time 50 mins; Total Time 1 hr 5 mins; Servings: 14 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This almond flour keto zucchini bread recipe with chocolate chips is a soft and moist gluten-free dessert that melts in your mouth.   Equipment 9x5 inch (23cm x 13cm) loaf pan   Ingredients 2 cup 200g almond flour 2 tsp baking powder ¼ tsp baking soda 1 tsp cinnamon ½ tsp salt 4 large eggs at room temperature ½ cup 100g keto sweetener such as Swerve or Sukrin 1 tsp vanilla extract 1/3 cup 65g extra mild olive oil or coconut oil 1 cup 175g grated zucchini excess of water removed 1 tbsp lemon juice 3.5 oz 100g keto-friendly dark chocolate (c...

The Best (Not Eggy!) 90 Second Keto Bread Prep Time 5 minutes; Cook Time 3 minutes; Total Time 8 minutes; Servings 3 slices; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) And here it is! A 90 second keto bread that's not eggy (at all!) and toasts great. Expect a lovely lightly sweet bread that's ridiculously easy to whip up! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients 48 g almond flour 21 g golden flaxseed meal 9 g whey protein isolate 3/4 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 teaspoon kosher salt 1 egg 2-5 teaspoons erythritol or xylitol, to taste* 1/2 teasp...

Ultimate Keto Buns  Hands-on 10-15 minutes; Overall 55-60 minutes; Yield 10 Buns;  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks)   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients (makes 10 buns)  Dry ingredients:  1 1/2 cup almond flour (150 g/ 5.3 oz)  2/3 cup psyllium husks - will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4 oz)  1/2 cup coconut flour (60 g/ 2.1 oz)  1/2 packed cup flax meal (75 g/ 2.6 oz)  2 tsp garlic powder  2 tsp onion powder  2 tsp cream of tartar or apple cider vinegar  1 tsp baking soda  1 tsp pink Himalayan or sea salt  5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds...

Easy Low Carb Keto Buns with Almond Flour Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes;  Servings 5 buns Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Need a dinner roll, sandwich bun, burger bun or toast for breakfast?  These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make.  Just mix and bake and you'll have yourself some delicious bread ready in no time! INGREDIENTS :- 3 tbsp (45 ml) boiling water Dry Ingredients  1 cup (120 g) blanched almond flour  2 tbsp (20 g) psyllium husk powder  1 tsp baking powder  1 tsp black sesame seeds  1 tsp white sesame seeds  2 tsp sunflower seeds  1 tsp black chia seeds  ½ tsp Hima...

 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...