Keto Detox Diet by James Patrik

Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to medium-h

Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes   Do you think your weight loss rate is slow ? 👇Solution Below 👇 Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is very hard to ha

HERB-KALE PESTO Makes 1½ cups / Prep time: 15 minutes   Nutritional yeast adds a lovely, almost cheesy taste to this pesto as well as a hearty amount of protein and fiber.  Nutritional yeast is also a fabulous source of vitamin B12, which is one of the most prevalent nutritional deficiencies in the world.  Vitamin B12 is crucial for many metabolic functions and for help in maintaining both a healthy cardiovascular system and nervous system. NUTRITION 1 cup chopped kale 1 cup fresh basil leaves 3 garlic cloves 2 teaspoons nutritional yeast ¼ cup extra-virgin olive oil RECIPE  1. Place the kale, basil, garlic, and yeast in a food processor and pulse until the mixture is finely chopped, about 3 minutes. 2. With the food processor running, drizzle the olive oil into the pesto until a thick paste forms, scraping down the sides of the bowl at least once. 3. Add a little water if the pesto is too thick. 4. Store the pesto in an airtight container in the refrigerato

Berry Green Smoothie Serves 2 / Prep time: 10 minutes You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake.  Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C. INGREDIENTS :- 1 cup water ½ cup raspberries ½ cup shredded kale ¾ cup cream cheese 1 tablespoon coconut oil 1 scoop vanilla protein powder RECIPE :- 1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein  powder in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;  Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is jus

Mixed Green Salad (Ready in about 5 minutes | Servings 3) INGREDIENTS :- 3/4 cup   Spinach 3/4 cup Kale 3/4 cup Lettuce, romaine 3/4 cup Arugula 1 cup, shredded Napa cabbage, raw 1 cup Beets, raw (grated) 3 tbsp Romano cheese 2 tbsp hulled Hemp seeds, shelled 1 Avocado (sliced) RECIPE :- Combine ingredients together and enjoy. NUTRITION :- Per serving: 224 Calories; Protein 8.2g; Total fat 15.1g; Total Carbohydrates 13.9g; Dietary Fiber 6.7g; Total Sugars 4.2g Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks.  Note :-  To get all 80 recipes from this book. Click here.  

Two-Cheese and Kale Bake (Ready in about 35 minutes | Servings 4) This vegetarian bake is overflowing with cheese and kale; it’s so comforting and appetizing.  You can use your favorite kind of cheese. Enjoy! INGREDIENTS :- Nonstick cooking spray  6 ounces kale, torn into pieces  4 eggs, whisked  1 cup Cheddar cheese, grated  1 cup Romano cheese  2 tablespoons sour cream  1 garlic clove, minced  Sea salt, to taste  1/2 teaspoon ground black pepper, or more to taste  1/2 teaspoon cayenne pepper  RECIPE :- 1. Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. 2. Mix all ingredients and pour the mixture into the baking pan. 3. Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appétit! NUTRITION :- Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because t

Egg, Bacon and Kale Muffins (Ready in about 25 minutes | Servings 4) These muffins are ooey-gooey mini frittatas and they are kid-friendly too.  They couldn’t be easier to make! INGREDIENTS :- 1/2 cup bacon  1 shallot, chopped  1 garlic clove, minced  1 cup kale  1 ripe tomato, chopped  6 eggs  1 cup Asiago cheese, shredded  Salt and black pepper, to taste 1 teaspoon dried rosemary  1/2 teaspoon dried basil  1/2 teaspoon dried marjoram RECIPE :- 1. Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. 2. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. 3. Now, cook the shallots and garlic in the bacon fat until they are tender. Add the remaining ingredients and mix to combine well. 4. Pour the batter into muffin cups and bake for 13 minutes or until the edges are slightly browned. 5. Allow your muffins to stand for 5 minutes before removing from the tin. Bon appétit! Read All our Egg Keto Recipe. Click t