Soft Boiled Eggs and Wilted Greens

Soft Boiled Eggs and Wilted Greens

Cook and prep time: 15 minutes

The greens and avocado used in this helps in detox.

Ingredients

● 4 eggs

● 2 tbsp. Avocado oil

● 2 cups kale

● 1 cup spinach

● 6 cherry tomatoes, cut in half

● 1/4 cup pea shoots

● Salt and pepper to taste

 

Directions:

1. Bring a pan of water to full boil.

2. In a separate skillet, heat avocado oil on low.

3. Add eggs to water, cover and turn to low. Set timer for 5 minutes.

4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs.

5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.

 

Nutrition Facts

Servings 2.0

Amount Per Serving:- calories 313

Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Sautéed Crispy Zucchini

Image
Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minu...
Read more

Ranch Chicken Wings

Image
Ranch Chicken Wings (Ready in about 55 minutes | Servings 6) The best part, these wings are easy to make and customizable to your personal taste preferences.  Your guests will be coming back for more. INGREDIENTS :- 2 pounds chicken wings, pat dry  Nonstick cooking spray  Sea salt and cayenne pepper, to taste  Ranch Dressing:  1/4 cup sour cream  1/4 cup buttermilk  1/2 cup mayonnaise  1/2 teaspoon lemon juice  1 tablespoon fresh parsley, minced  1 clove garlic, minced  2 tablespoons onion, finely chopped  1/4 teaspoon dry mustard Sea salt and ground black pepper, to taste  RECIPE :- 1. Start by preheating your oven to 420 degrees F. 2. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined baking pan. 3. Bake in the preheated oven for 50 minutes or until the wings are golden and crispy. 4. In the meantime, make the dressing by ...
Read more

Keto Chicken Soup with Cauliflower Rice

Image
Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
Read more

Chicken-Avocado Lettuce Wraps

Image
Chicken-Avocado Lettuce Wraps Serves 4 / Prep time: 10 minutes Lettuce wraps are a spectacular method of enjoying sandwiches and toppings without adding undesirable carbs.  The best lettuce to use is Boston, large red or green oak leaf, or romaine lettuce with the rib cut out. Cutting out the ribs allows you to roll the lettuce leaf without it cracking or ripping. INGREDIENTS :- ½ avocado, peeled and pitted ⅓ cup Creamy Mayonnaise (page 137) 1 teaspoon freshly squeezed lemon juice 2 teaspoons chopped fresh thyme 1 (6-ounce) cooked chicken breast, chopped Sea salt Freshly ground black pepper 8 large lettuce leaves ¼ cup chopped walnuts RECIPE :- 1. In a medium bowl, mash the avocado with the mayonnaise, lemon juice, and thyme until well combined. 2. Stir in the chopped chicken and season the filling with salt and pepper.  3. Spoon the chicken salad into the lettuce leaves and top with the walnuts. 4. Serve 2 lettuce wraps per person. Read All our Chicken Keto Recipe. Click the ...
Read more

Keto Bacon Cheeseburger Soup Recipe

Image
Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...
Read more

Keto Spaghetti Sauce

Image
Keto Spaghetti Sauce Total Time: 41 minutes  Servings: 12 servings This keto spaghetti sauce is thick, rich, and perfect over low carb pasta! Simple ingredients and freezes beautifully! INGREDIENTS :- 1 small onion finely chopped 2 stalks celery finely chopped 2 cloves garlic minced 2 tbsp olive oil 2 28 oz cans crushed tomatoes 1.6 kg 1/4 cup basil roughly chopped 1/2 tsp salt to taste 1/2 tsp pepper RECIPE :- 1. In a large saucepan, add the olive oil and place it over medium heat.   2. Once hot, add the onion, celery, and garlic and cook until tender. Add the remaining ingredients and bring to a boil.  3. Once boiling, reduce heat the low, cover, and reduce to low heat. Let the sauce simmer for 40 minutes. 4. Remove the sauce from the heat and serve immediately, or let it cool completely.  Notes :- TO STORE: Pasta sauce should be stored in the refrigerator, covered. It will keep well for up to 2 weeks.  TO FREEZE: Place leftover sauce in a shallow container ...
Read more