Soft Boiled Eggs and Wilted Greens

Soft Boiled Eggs and Wilted Greens

Cook and prep time: 15 minutes

The greens and avocado used in this helps in detox.

Ingredients

● 4 eggs

● 2 tbsp. Avocado oil

● 2 cups kale

● 1 cup spinach

● 6 cherry tomatoes, cut in half

● 1/4 cup pea shoots

● Salt and pepper to taste

 

Directions:

1. Bring a pan of water to full boil.

2. In a separate skillet, heat avocado oil on low.

3. Add eggs to water, cover and turn to low. Set timer for 5 minutes.

4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs.

5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.

 

Nutrition Facts

Servings 2.0

Amount Per Serving:- calories 313

Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

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