Keto Green Chilly Stuffed Chicken

Keto Green Chilly Stuffed Chicken

PREP TIME 5 minutes; COOK TIME 25 minutes; TOTAL TIME 30 minutes

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This Keto Green Chilly Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!

 

Ingredients

4 small chicken breast

1 (4 ounce) can mild green chilies (see notes)

3/4 cup shredded cheddar cheese

2 ounce cream cheese, softened

2 tablespoons chopped green onions (optional, but adds great flavor)

2 teaspoons cajun seasoning (or your favorite all purpose seasoning)



Instructions

1. Preheat the oven to 400 degrees F

2. Drain the canned green chilies and place them in between paper towels and lightly press down. You need the chilies to be as dry as possible so you do not have too much moisture in your filling mixture.

3. In a small bowl combine the canned green chilis, cheddar cheese, green onions and softened cream cheese, set aside. This Keto Green Chili Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!

4. Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through)

5. Spread the cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick. This Keto Green Chili Stuffed Chicken is a quick and easy keto dinner recipe, around 2 net carbs per serving!

6. Lightly sprinkle the Cajun seasoning on each side of the chicken.

7. Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.


Notes

Cajun seasoning: This can easily be found in the spice section of your grocery store. You can sub your favorite all purpose seasoning or taco seasoning if you prefer.

 

Nutrition Information:

SERVING SIZE: 1 stuffed chicken, YIELD: 4

Amount per Serving: CALORIES: 292; TOTAL FAT: 16.2g; CARBOHYDRATES: 2.9g; NET CARBOHYDRATES: 2.4g; FIBER: 0.5g; SUGAR: 0.7g; PROTEIN: 32.2g.

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