Detox Keto Southwest Chicken Soup
Detox Keto Southwest Chicken Soup
Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8;
A healthy low-fat, low-carb, gluten-free soup with tons of flavor.
This southwest chicken soup packs a punch!
Ingredients
1 1/2 pounds boneless skinless chicken breasts
1 large onion, peeled and chopped
4 cloves garlic, minced
1 tablespoon olive oil
3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans)
14.5 ounces "fire roasted" crushed tomatoes
3 quarts chicken stock
1 tablespoon ground
cumin
1 teaspoon crushed red pepper
1/2 teaspoons turmeric
2 1/2 cups sliced carrots
4 cups chopped cabbage
3 cups small broccoli florets
2 avocados, peeled and diced
Salt and pepper
Instructions
1. Set a large 6-8 quart pot over medium heat. Add the olive
oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add
whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes,
chicken broth, all the spices, carrots, and 1 1/2 teaspoons sea salt.
2. Bring to a boil, lower the heat, and simmer for 20+
minutes, until the chicken breasts are cooked through. Then remove the chicken
with tongs and set them on a cutting board to cool.
3. Add the chopped cabbage and broccoli to the pot. Continue
to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two
forks, and stir it back into the soup. Once the broccoli is tender, taste, then
salt and pepper as needed. Serve warm with a generous amount of diced avocado
on top!
Notes
If the soup base boils down too much, add 2-3 cups of water
to the broth. Then taste for seasoning.
Nutrition
Serving: 1.5cups | Calories: 252 kcal | Carbohydrates: 17g | Protein: 21g | Fat: 12g | Sodium: 315mg | Potassium: 980mg | Fiber: 7g | Sugar: 5g | Net Carb: 10g | Vitamin A: 7395 IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 3mg
Source :- www.aspicyperspective.com
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