Keto Detox Diet by James Patrik

Green Detox Keto Smoothie Prep Time 5 minutes; Total Time 5 minutes; Servings 2 This creamy Keto smoothie is zingy, fragrant and super refreshing.  The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.     Ingredients handful / 15g kale handful / 10g fresh mint leaves, picked 1/2 avocado 1/4 / 50g fennel or 1 celery stick 1/4 small cucumber (100g) 1 tbsp protein powder unsweetened 1 cup / 240 ml almond milk unsweetened 1 tbsp almond butter 1/2 lemon, juiced   Instructions 1. Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. 2. Adjust thickness by adding more almond milk if desired.   Notes 1. Protein powder is optional. 2. You can replace the almond milk with coconut milk if you prefer. 3 For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if

Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Tag Below. Nutrition - Calories 341, Total Fat 30g, Total Carbohydrates 22g, Diet

Peanut Butter Mousse Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy.  Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels.  Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 1 cup heavy (whipping) cream ¼ cup natural peanut butter 1 teaspoon alcohol-free pure vanilla extract 4 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla, and stevia until firm peaks form, about 5 minutes. 2. Spoon the mousse into 4 bowls and place in the refrigerator to chill for 30 m

Creamy Cinnamon Smoothie Serves 2 / Prep time: 5 minutes Cinnamon is a lovely warm spice that often conjures up visions of holiday desserts or fragrant baked goods.  Try to find Ceylon cinnamon instead of Cassia, because it does not contain coumarin, a toxin that affects the liver.  Ceylon cinnamon is lighter in color and has a more delicate flavor than Cassia. INGREDIENTS :- 2 cups coconut milk 1 scoop vanilla protein powder 5 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon alcohol-free vanilla extract RECIPE :- 1. Put the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. A CLOSER LOOK :- Most of the vanilla you will find in the grocery store probably has alcohol in it because vanilla extract in the United States cannot be called pure unless it is 35 percent alcohol.  You can find vanilla extract without alcohol in specialty stores, or use imitation vanilla extract. Read All our Keto

Spinach-Blueberry Smoothie Serves 2 / Prep time: 5 minutes Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food.  Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet.  Look for organic berries because they have a higher antioxidant level than conventionally grown fruit. INGREDIENTS :- 1 cup coconut milk 1 cup spinach ½ English cucumber, chopped ½ cup blueberries 1 scoop plain protein powder 2 tablespoons coconut oil 4 ice cubes Mint sprigs, for garnish RECIPE :- 1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,  coconut oil, and ice in a blender and blend until smooth. 2. Pour into 2 glasses, garnish each with the mint, and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;  Net Carbs: 6g;  Fat 76%/Prote

Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to get the right combin

Berry Green Smoothie Serves 2 / Prep time: 10 minutes You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake.  Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C. INGREDIENTS :- 1 cup water ½ cup raspberries ½ cup shredded kale ¾ cup cream cheese 1 tablespoon coconut oil 1 scoop vanilla protein powder RECIPE :- 1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein  powder in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;  Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is jus

Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe