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Green Detox Keto Smoothie

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Green Detox Keto Smoothie Prep Time 5 minutes; Total Time 5 minutes; Servings 2 This creamy Keto smoothie is zingy, fragrant and super refreshing.  The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.     Ingredients handful / 15g kale handful / 10g fresh mint leaves, picked 1/2 avocado 1/4 / 50g fennel or 1 celery stick 1/4 small cucumber (100g) 1 tbsp protein powder unsweetened 1 cup / 240 ml almond milk unsweetened 1 tbsp almond butter 1/2 lemon, juiced   Instructions 1. Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. 2. Adjust thickness by adding more almond milk if desired.   Notes 1. Protein powder is optional. 2. You can replace the almond milk with coconut milk if you prefer. 3 For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus...
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Mango Avocado Keto Smoothie

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Mango Avocado Keto Smoothie Servings 1; Prep Time 5 Minutes Avocados aren’t just great on toast, they’re the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice.  Great for any time of day, but especially refreshing in the morning!      Ingredients     1 ripe avocado peeled and pitted     1 Cup water     3 Tbsp lemon juice fresh, if possible     1 Tbsp sugar substitute     1/3 Cup mango fresh or frozen  Instructions 1. Peel and pit a ripe mango, slice into small chunks. 2. Peel and pit a ripe avocado, slice into small chunks. 3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. 4. Blend all ingredients for 30 seconds or until it reaches your desired consistency. 5. Pour into a glass, garnish with a mango slice, and enjoy! Read All our Avocado Keto Recipe. Click the Avocado Keto Recipe Ta...
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Peanut Butter Mousse

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Peanut Butter Mousse Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy.  Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels.  Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 1 cup heavy (whipping) cream ¼ cup natural peanut butter 1 teaspoon alcohol-free pure vanilla extract 4 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla, and stevia until firm peaks form, about 5 minutes. 2. Spoon the mousse into 4 bowls and place in the refrigerator to chill...
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Creamy Cinnamon Smoothie

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Creamy Cinnamon Smoothie Serves 2 / Prep time: 5 minutes Cinnamon is a lovely warm spice that often conjures up visions of holiday desserts or fragrant baked goods.  Try to find Ceylon cinnamon instead of Cassia, because it does not contain coumarin, a toxin that affects the liver.  Ceylon cinnamon is lighter in color and has a more delicate flavor than Cassia. INGREDIENTS :- 2 cups coconut milk 1 scoop vanilla protein powder 5 drops liquid stevia 1 teaspoon ground cinnamon ½ teaspoon alcohol-free vanilla extract RECIPE :- 1. Put the coconut milk, protein powder, stevia, cinnamon, and vanilla in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. A CLOSER LOOK :- Most of the vanilla you will find in the grocery store probably has alcohol in it because vanilla extract in the United States cannot be called pure unless it is 35 percent alcohol.  You can find vanilla extract without alcohol in specialty stores, or use imitation vanilla extract. Rea...
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Spinach-Blueberry Smoothie

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Spinach-Blueberry Smoothie Serves 2 / Prep time: 5 minutes Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food.  Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet.  Look for organic berries because they have a higher antioxidant level than conventionally grown fruit. INGREDIENTS :- 1 cup coconut milk 1 cup spinach ½ English cucumber, chopped ½ cup blueberries 1 scoop plain protein powder 2 tablespoons coconut oil 4 ice cubes Mint sprigs, for garnish RECIPE :- 1. Put the coconut milk, spinach, cucumber, blueberries, protein powder,  coconut oil, and ice in a blender and blend until smooth. 2. Pour into 2 glasses, garnish each with the mint, and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g;  Net Carbs:...
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Lemon-Cashew Smoothie

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Lemon-Cashew Smoothie Serves 1 / Prep time: 5 minutes The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack.  If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast.  A couple leaves of fresh mint will also enhance the fresh flavor. INGREDIENTS :- 1 cup unsweetened cashew milk ¼ cup heavy (whipping) cream ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder 1 tablespoon coconut oil 1 teaspoon sweetener RECIPE :- 1. Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth. 2. Pour into a glass and serve immediately. SUBSTITUTION TIP  :- Almond milk or coconut milk are also fine choices instead of cashew milk if you prefer those products.  Each type of milk adds a slightly different flavor to the smoothie, so try them all to g...
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Berry Green Smoothie

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Berry Green Smoothie Serves 2 / Prep time: 10 minutes You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake.  Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C. INGREDIENTS :- 1 cup water ½ cup raspberries ½ cup shredded kale ¾ cup cream cheese 1 tablespoon coconut oil 1 scoop vanilla protein powder RECIPE :- 1. Put the water, raspberries, kale, cream cheese, coconut oil, and protein  powder in a blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g;  Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning  :...
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Peanut Butter Cup Smoothie

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Peanut Butter Cup Smoothie Serves 2 / Prep time: 5 minutes Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack.  For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia.  These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving. INGREDIENTS :- 1 cup water ¾ cup coconut cream 1 scoop chocolate protein powder 2 tablespoons natural peanut butter 3 ice cubes RECIPE :- 1. Put the water, coconut cream, protein powder, peanut butter, and ice in a  blender and blend until smooth. 2. Pour into 2 glasses and serve immediately. Read All our Keto Smoothie Recipes. Click the Keto Smoothie Tag Below. NUTRITION :- PER SERVING Calories: 486; Fat: 40g; Protein: 30g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g;  Fat 70%/Protein 20%/Carbs 10% Source  :- This recipe is taken from the book below.  Warning...
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Keto Detox Soup Recipe with Spinach & Vegetable Broth

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Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...
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Keto Pancakes In 1 Minute

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The BEST low carb keto pancakes.   This recipe makes thick and fluffy almond flour keto pancakes in 1 minute! Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes   Ingredients 1 Egg 1/2 Tbsp (7g) Melted Salted Butter 1/4 Tsp Pure Vanilla Extract 2 1/2 Tbsps (35g) Keto Maple Syrup 1/2 cup (56g) Almond flour 1/2 Tsp Baking Powder   Learn How to have your favourite Mac & Cheese 🍝 on Keto  without taking any supplement and without getting keto flu. Instructions Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined. Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients. Once combined cook the pancake/s...   1 Minute Version: 1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave. 2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the per...
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Egg, Spinach and Mushroom Pie

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Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...
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Keto Chicken Soup with Cauliflower Rice

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Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...
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Everything Keto Chaffle

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Everything Keto Chaffle Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself.   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. ⬇️  The "HEALTH TIP" is from TOP World Health Magazine  ⬇️ RECIPE -  1. Plug in the waffle maker to heat. 2. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella cheese, almond flour, pepper, garlic and onin powder and everything bagel seasoning and stir to combine. ...
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Soft Boiled Eggs and Wilted Greens

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Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %
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90 Second Keto Grilled Cheese Bread

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 90 Second Keto Grilled Cheese Bread Servings 2; Prep Time 2 mins  Keto grilled cheese that is super easy to make and delicious. A 90 second keto bread recipe and a few minutes of frying time is all it takes to make this easy and simple low carb grilled cheese sticks.   Ingredients :- For the Bread Base:     2 Eggs     2 tbsp Olive Oil     2 tbsp Heavy Cream     2 tbsp Almond Flour     2 tbsp Coconut Flour     1/2 tsp Baking Powder     ¼ tsp Salt For Grilled Cheese:     ¼ cup Shredded Mozzarella     2 tbsp Butter     Sugar-Free Marinara Sauce for Dipping Instructions :-      Whisk together all ingredients for the bread base in a microwave-safe dish.     Microwave for 60-90 seconds.     Take out of the microwave and leave to cool slightly.     Unmold the bread and s...
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The Best 90 Second Keto Bread Recipe

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 The Best 90 Second Keto Bread Recipe Join Our Facebook Group Get Tasty Keto Recipes Daily   In just seconds, make 90 second keto bread recipe for sandwiches, toast and more. ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon butter melted *optional - 1 tablespoon butter saved for later Regained All your Weight after Losing it all on Keto? Learn the Secret & Lose your Weight for Once & for All. Click Here RECIPE - 1. Pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom). 2. Use a fork, or a small whisk to whisk it together. 3. Place in the microwave for 90 seconds. Are you on a Maintenance Diet?  Means if you leave that diet, you will gain weight again? Learn the Secret & Lose your Weight for Once & for All, so you don't have to be on diet again Click Here. 4. Remove from microwave and allow to cool slight...
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Fresh Herbed Eggs with Feta Cheese

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Fresh Herbed Eggs with Feta Cheese Cook time: 10 minutes Herbs helps in detoxing. Ingredients: ● 4 eggs ● 4 tbsp feta cheese crumbles ● 2 sprigs fresh dill, chopped ● 2 tbsp butter ● Pepper to taste   Directions: 1. Stir together lightly, the eggs and dill in a small bowl. Set aside. 2. Heat butter in skillet on medium. 3. Gently pour egg mixture into skillet, top with feta and cover. 4. Cook on medium until center of eggs is set. 5. Serve immediately; add fresh ground pepper if desired.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 317 Total Fat 25 g; Sodium 484 mg; Potassium 155 mg; Total Carbohydrate 3 g; Dietary Fiber 0 g; Sugars 1 g; Protein 19 g; Vitamin A 113 %; Vitamin C 2 %; Calcium 20 %; Iron 11 %
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Salmon Salad

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Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
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