Egg, Spinach and Mushroom Pie

Egg, Spinach and Mushroom Pie

Cook and Prep time: 25 minutes


  This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property.


Ingredients:

8 eggs

2 tbsp butter

2 cups chopped spinach

1/4 cup button mushrooms, sliced very thin

Salt and pepper to taste

 

Directions

1. Melt butter in saucepan on medium high heat.

2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes.

3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan.

4. Reduce heat to low and cover.

5. Let cook until center is set. Approximately 12 minutes.

6. Turn off heat for 3 minutes to set.

7. Cut into triangles.

8. Serve immediately.

 

Nutrition Facts

Servings 6.0

Amount Per Serving

calories 132

Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitamin A 63 %; Vitamin C 2 %; Calcium 10 %; Iron 7%


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