Keto Detox Diet by James Patrik

Detox Keto Southwest Chicken Soup Prep Time 20 mins; Cook Time 30 mins; Total Time 50 mins; Servings: 8; A healthy low-fat, low-carb, gluten-free soup with tons of flavor. This southwest chicken soup packs a punch!     Ingredients 1 1/2 pounds boneless skinless chicken breasts 1 large onion, peeled and chopped 4 cloves garlic, minced 1 tablespoon olive oil 3 cans Old El Paso Chopped Green Chiles (4.5-ounce cans) 14.5 ounces "fire roasted" crushed tomatoes 3 quarts chicken stock 1 tablespoon   ground cumin 1 teaspoon crushed red pepper 1/2 teaspoons turmeric 2 1/2 cups sliced carrots 4 cups chopped cabbage 3 cups small broccoli florets 2 avocados, peeled and diced Salt and pepper   Instructions 1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all ...

Keto Detox Soup Recipe with Spinach & Vegetable Broth Prep Time: 10 minutes; Cook Time: 20 minutes; Serving: 4 Light and refreshing, this detox soup will nourish you from the inside out and help you stay keto.   INGREDIENTS Drizzle of olive oil , for cooking (plus additional, if desired) 1 celery stalk (20 g), diced 1 garlic clove, minced 1 teaspoon (2 g) fresh ginger, minced 1 cup (107 g) cauliflower florets 1 cup (71 g) broccoli florets 2 cups (480 ml) vegetable broth 2 cups (60 g) spinach 1 cup (60 g) chopped fresh parsley 2 Tablespoons (19 g) chopped raw cashews 1 Tablespoon (15 ml) lemon juice Salt and pepper , to taste   INSTRUCTIONS 1. Heat a drizzle of olive oil in a pan over medium heat. Add the celery to the pan and sauté until soft. Add garlic and fresh ginger to the pan and sauté for a minute until fragrant. 2. Then add cauliflower, broccoli and vegetable stock to the pan and bring to a boil. Lower the heat, cover, and s...

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!   Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste   Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.   Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Su...

Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Broccoli Salad with Bacon PREP TIME 10 minutes; TOTAL TIME 10 minutes; YIELD: 10 PEOPLE This low carb broccoli salad is the perfect side dish for any barbecue. It’s full of so much good stuff that I have a hard time not eating the whole bowl.   Ingredients 8 cups chopped broccoli florets 6 ounces sharp cheddar, cut into small cubes ¼ cup diced red onion ¼ cup thinly sliced almonds 8 slices bacon, fried and crumbled ½ cup mayo ¼ cup sour cream 2 tablespoons ranch seasoning mix 1 teaspoon white distilled vinegar   Instructions 1. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. 2. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. 3. Pour the dressing over the broccoli salad and stir well to coat. 4. Serve immediately.   Notes 1. If you’ll be serving this recipe at a later time, store the bacon separately so it doesn't become soggy. Top with ba...

Italian Zuppa di Pomodoro (Ready in about 30 minutes | Servings 3) This Italian-inspired soup is loaded with antioxidant and nutrient dense vegetables as well as various aromatics. INGREDIENTS :- 4 ounces broccoli 2 tablespoons sesame oil 1 small-sized onion, chopped 2 garlic cloves, minced 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste  1 cup spinach leaves, torn into pieces 1 celery stalk, peeled and chopped 2 cups vegetable broth 1 cup water 1 tomato, pureed 1 jalapeno pepper, minced 1 tablespoon Italian seasonings RECIPE :- 1. Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. 2. Then, heat the oil in a saucepan over medium heat. Then, sauté the onion and garlic until tender and aromatic. 3. Add the broccoli and cook for 2 minutes more. Add the remaining ingredients, except the spinach. 4. Bring to a rapid boil and then, immediately reduce the heat to medium-low. 5. Now, simmer the soup approximately 25 ...

 Creamy Broccoli and Bacon Soup (Ready in about 20 minutes | Servings 4) This creamy soup will help you keep your diet on track.  It can be refrigerated up to 3 days. INGREDIENTS :- 2 slices bacon, chopped  2 tablespoons scallions, chopped  1 carrot, chopped  1 celery, chopped  Salt and ground black pepper, to taste  1 teaspoon garlic, finely chopped  1/2 teaspoon dried rosemary  1 sprig thyme, stripped and chopped  1/2 head green cabbage, shredded  1/2 head broccoli, broken into small florets  3 cups water  1 cup chicken stock  1/2 cup full-fat yogurt  RECIPE :- 1. Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. 2. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, pepper, and garlic; cook an additional 1 minute or until fragrant. 3. Now, stir in rosemary, thyme, cabbage, and broccoli. Pour in water and stock, bringin...