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KETO NO BAKE COOKIES IN 5 MINUTES!

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KETO NO BAKE COOKIES IN 5 MINUTES! PREP TIME 5 minutes; TOTAL TIME 5 minutes; YIELD: 18 COOKIES FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients     INGREDIENTS 2 tablespoons real butter 2/3 cup all natural peanut butter, or your choice of nut butter 1 cup unsweetened all natural shredded coconut 4 drops of vanilla lakanto Note* if using a granulated sweetener add 2 tbsp to the butter when microwaving to melt.   INSTRUCTIONS 1. Melt butter in microwave. 2. Stir in peanut butter. 3. Add sweetener and coconut. Mix well. 4. Spoon onto sheet pan. 5. Freeze for 5-10 minutes. 6. Store in the refrigerator, bagged.   NUTRITION INFORMATION: YIELD: 18 Amount Per Serv
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Keto Bacon Cheddar Chive Biscuits

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Keto Bacon Cheddar Chive Biscuits PREP TIME 10 minutes; COOK TIME 18 minutes; TOTAL TIME 28 minutes; YIELD: 12 These almond flour Keto Bacon Cheddar Chive Biscuits are exploding with flavor! Packed with sharp cheddar cheese, crispy bacon and fresh chives these biscuits are the perfect low carb side with just 4 net carbs each! These Keto Bacon Cheddar Chive Biscuits are packed with sharp cheddar cheese, crispy bacon and fresh chives. Just 4 net carbs each! Ingredients 3 ounces cream cheese, softened 1 cup shredded cheddar cheese 2 eggs 2 cups almond flour 1 teaspoon baking powder 1/4 teaspoon salt 1/4 cup heavy cream (scrape the measuring cup out since it is thick, make sure you get ALL of the liquid) 1 tablespoon melted butter 1 cup cooked, chopped bacon 2 tablespoons chives, finely chopped Instructions 1. Preheat the oven to 350 degrees F. 2. In a mixing bowl, combine the softened cream cheese, cheddar cheese and eggs.  3. Add almond flour, baking powder, salt, heavy cream and melted
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Peanut Butter and Chocolate Treat

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Peanut Butter and Chocolate Treat (Ready in about 10 minutes + chilling time | Servings 10) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. You can make this dessert in advance and store it in the freezer until ready to eat.  Enjoy all the flavor without guilt! INGREDIENTS :- 1 stick butter, room temperature  1/3 cup peanut butter  1/3 cup unsweetened cocoa powder  1/3 cup Swerve  1/2 teaspoon ground cinnamon  A pinch of grated nutmeg  1/4 cup unsweetened coconut flakes  1/4 cup pork rinds, crushed RECIPE :- 1. Melt the butter and peanut butter until smooth and uniform. 2. Add the remaining ingredients and mix until everything is well combined. 3. Line a baking sheet with a silicone baking mat. Pour the mixture into the baking sheet. Place in your freezer for 1 hour until ready to serve. Enjoy! NUTRITION :- Per serving: 122 Calories; 11.7g Fat; 4.9g Carbs; 1.4g Fiber; 1
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Almond Butter and Chocolate Cookies

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Almond Butter and Chocolate Cookies (Ready in about 15 minutes + chilling time | Servings 8) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This is no bake, keto-friendly, and simple dessert for any occasion!  Use coconut oil cooking spray to lightly grease a baking sheet; it will allow you to easily cut and remove the squares from the baking sheet. INGREDIENTS :- 1 stick butter  1/2 cup almond butter  1/2 cup Monk fruit powder  3 cups pork rinds, crushed  1 teaspoon vanilla extract  1/4 teaspoon ground cinnamon  1/2 cup sugar-free chocolate, cut into chunks  1/2 cup double cream  RECIPE :- 1. In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. 2. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. 3. Meanwhile, in a small saucepan over medium heat, melt the chocolate and do
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KETO BLUEBERRY LEMON SCONES – GLUTEN-FREE

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KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make!   They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly add a littl
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Keto Spinach Artichoke Dip Cheese Cups

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Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov
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Sautéed Crispy Zucchini

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Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minutes. 5. S
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Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and
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Brussels Sprouts Casserole

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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. Preheat th
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Paprika Chicken

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Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the skillet an
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