Keto Detox Diet by James Patrik

One-Minute Keto Chocolate Milk Hands-on 1 minute; Overall 1 minute    Ingredients (makes 2 servings) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 2 tbsp raw cacao powder (11 g/ 0.4 oz) 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract pinch pink Himalayan or sea salt (only if not in the almond butter) 4 ice cubes or more 4 – 6 drops Stevia, or to taste   Instructions 1. Blitz all the ingredients together in a high speed blended like a Vitamix and serve. 2. Best served fresh but can be stored in the fridge for up to 1 day. Nutritional value (per serving, about 1 1/2 cups): Total carbs: 8.1 g; Fiber: 4.7 g; Net carbs: 3.4 g; Protein: 5.3 g; Fat: 11.6 g; Calories: 158 kcal; Source :- ketodietapp.com

Keto BLT Chaffle Sandwich This Keto BLT Chaffle Sandwich is the best keto sandwich bread I've had in more than 2 years! Wow! It's easy to make and fun to eat! We added a few extra ingredients!   INGREDIENTS  Chaffle bread ingredients 1/2 cup mozzarella shredded 1 egg 1 tbs green onion diced 1/2 tsp Italian seasoning Sandwich ingredients Bacon pre-cooked Lettuce Tomato sliced 1 tbs mayo INSTRUCTIONS 1. Preheat the mini waffle maker 2. In a small bowl, whip the egg. 3. Add the cheese, seasonings, and onion. Mix it until it's well incorporated. 4. Place half the batter in the mini waffle maker and cook it for 4 minutes. 5. If you want a crunchy bread, add a tsp of shredded cheese to the mini waffle iron for 30 seconds before adding the batter. The extra cheese on the outside creates the best crust! 6. After the first chaffle is complete, add the remaining batter to the mini waffle maker and cook it for 4 minutes. 7. Add the mayo, bac...

Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %

 De-stressing Cocoa Butter Tightens Skin Cocoa butter’s sweet aroma decreases levels of stress hormones to leave you feeling peaceful in seconds. And compounds in the butter promote collagen production to firm saggy skin, while its fatty acids hydrate and plump it for an instantly tauter appearance. Find Palmer’s Cocoa Butter Formula Firming Butter Skin Lotion, at the Lowest Price, here. This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All Credits , Woman’s World USA Magazine.

Outsmart the #1 Tiredness Trigger  Steadying blood sugar doesn’t just help control (and even prevent) type 2 diabetes.  Yale scientists say it also boosts energy by 80%!  Happily, stamina-sapping blood-sugar swings are almost 100% preventable, and you can reverse them in just 7 days.  Here’s how… 1. Daydream About Violets It’s the perfect time of year to start thinking about your garden and choosing the seeds and plants you’d love to add.  And spending 20 minutes daily daydreaming about that summer bounty and browsing through seed catalogues or online gardening sites can heighten your blood-sugar control by 33%, say researchers at Logan University in Missouri.  Explains endocrinologist Brian Walker, M.D., happy thoughts—whatever they may be—tamp down the production of blood sugar–disrupting stress hormones. 2. Ditch The Dishes Taking an hour each night to relax instead  of hurriedly trying to finish every to-do  before bed could enhance blood...

Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...

Cauliflower, Cheese and Egg Fat Bombs (Ready in about 35 minutes | Servings 4) These fat bombs aren’t just delicious, they’re inexpensive, diet-friendly, and kidfriendly! They deserve a spot on your holiday table! INGREDIENTS :- 1/2 pound cauliflower, cut into florets  1/2 cup pork rinds, crushed  1/4 cup almond flour  1/2 cup Romano cheese, grated  2 eggs, beaten  RECIPE :- 1. Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. 2. Arrange the balls in a parchment-lined baking pan. 3. Bake in the preheated oven at 345 degrees F approximately 28 minutes. Serve warm or cold and enjoy! NUTRITION :- Per serving: 168 Calories; 10.9g Fat; 3.5g Carbs; 1.1g Fiber; 13.9g Protein; 1.4g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any pi...

3 Ingredient (2 Minute) Keto Mug Cake That Actually Tastes Good PREP TIME 1 minute; COOK TIME 1 minute; TOTAL TIME 2 minutes; YIELD: 1   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooth’s out there. You most likely already have all the three ingredients needed for this flourless keto mug cake at home. So try this keto cake today!     Ingredients 1 egg 2 tbsp Erythritol (or another sweetener of your choice) 2 tbsp cacao powder   Instructions 1. Whisk all the ingredients together in a small bowl or a mug. 2. Pour the mix into a greased microwave-safe ramekin or a mug. 3. Microwave for 60 seconds. 4. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it...

Shrimp and Sausage “Bake” Serves 4 / Prep time: 15 minutes / Cook time: 20 minutes Chorizo, a fully cooked cured sausage common in Spanish, Portuguese, and Latin American cooking, can be either spicy or slightly sweet and has a distinctive red color from the copious amounts of paprika added during its creation.  Chorizo is very high in protein, about 15 grams per 3-ounce portion, and is an excellent source of zinc, selenium, and vitamin B12. INGREDIENTS :- 2 tablespoons olive oil 6 ounces chorizo sausage, diced ½ pound (16 to 20 count) shrimp, peeled and deveined 1 red bell pepper, chopped ½ small sweet onion, chopped 2 teaspoons minced garlic ¼ cup Herbed Chicken Stock (page 141) Pinch red pepper flakes RECIPE :- 1. Place a large skillet over medium-high heat and add the olive oil. 2. Sauté the sausage until it is warmed through, about 6 minutes. 3. Add the shrimp and sauté until it is opaque and just cooked through, about 4 minutes. 4. Remove the sausage and shrimp to a bowl and ...

Italian Cheese Crisps (Ready in about 10 minutes | Servings 4) Simple and fun, with just 5 minutes prep, these crisps are much better and healthier than classic potato chips or any other processed snack you can find. INGREDIENTS :- 1 cup sharp Cheddar cheese, grated  1/4 teaspoon ground black pepper  1/2 teaspoon cayenne pepper  1 teaspoon Italian seasoning  RECIPE :- 1. Start by preheating an oven to 400 degrees F. Line a baking sheet with a parchment paper. 2. Mix all of the above ingredients until well combined. 3. Then, place tablespoon-sized heaps of the mixture onto the prepared baking sheet. 4. Bake at the preheated oven for 8 minutes, until the edges start to brown. Allow the cheese crisps to cool slightly; then, place them on paper towels to drain the excess fat. Enjoy! NUTRITION :- Per serving: 134 Calories; 11.1g Fat; 0.4g Carbs; 0g Fiber; 4.9g Protein; 0g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The pic...