Keto Detox Diet by James Patrik

Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...

  Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!   Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins   INGREDIENTS :- 1   head cauliflower   cut into larger florets 3   eggs   beaten 3/4   cup   almond flour 3/4   cup   finely grated parmesan Cheese 1/2   teaspoon   sea salt 1/2   teaspoon   fresh ground black pepper Cooking spray 1   recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...

Ultimate Keto Buns  Hands-on 10-15 minutes; Overall 55-60 minutes; Yield 10 Buns;  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks)   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients (makes 10 buns)  Dry ingredients:  1 1/2 cup almond flour (150 g/ 5.3 oz)  2/3 cup psyllium husks - will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4 oz)  1/2 cup coconut flour (60 g/ 2.1 oz)  1/2 packed cup flax meal (75 g/ 2.6 oz)  2 tsp garlic powder  2 tsp onion powder  2 tsp cream of tartar or apple cider vinegar  1 tsp baking soda  1 tsp pink Himalayan or sea salt  5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds...

Keto Tortillas (3 Ingredients!) Prep Time 10 minutes, Cook Time 5 minutes; Total Time 15 minutes; Servings 8 tortillas   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients!  No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!   Ingredients 2 cups almond flour 6 tbsp psyllium husks Not psyllium husk powder * See notes 1 tsp salt 1 tbsp olive oil 1 cup warm water not boiling ** See notes Instructions 1. In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. 2. Slowly add your olive oil and warm water and mix well, until...

Keto Chicken Parmesan                Prep Time 10 minutes; Cook Time 25 minutes; Total Time 35 minutes; Servings 4 Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Equipment Baking Sheet Ingredients 4   medium   boneless, skinless chicken breasts 1   large   egg 2   tbsp   heavy cream 2/3   cup   grated parmesan cheese 1/3   cup   Almond Flour 1/2   tsp   garlic powder 1/2   tsp   Onion powder 1/2   tsp   Red Pepper Flakes 1/2   tsp   Dried Oregano 1/2   tsp   Pink Himalayan Salt 3/4   cup   marinara sauce 4   slices   mozzarella cheese   OR 2 oz shredded cheese Instructions Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the...

Avocado, Fruit and Cheese Boats Prep time: 15 minutes Generally All Fruits, including Avocado and Pomegranate, helps in detoxing.   Ingredients: ● 2 avocados, pitted, halved ● 4 cherry tomatoes, cut in half ● 2 tbsp pomegranate seeds ● 2 tbsp cilantro, chopped ● 2 tbsp. Crumbled feta ● 1 tsp. Apple cider vinegar ● Pepper to taste   Directions: 1. Blend in a medium bowl, all ingredients except for avocados. 2. Scoop mixture into halved avocados, and serve immediately.   Nutrition Facts Servings 2.0 Amount Per Serving :- calories 284 Total Fat 23 g; Sodium 183 mg; Potassium 819 mg; Total Carbohydrate 16 g; Dietary Fiber 11 g; ; Sugars 11 g; Protein 6 g; Vitamin A 15 %; Vitamin C 34 %; Calcium 7 %; Iron 4 %

The Best Keto Cheesecake Prep Time 15 mints; Cook Time 1 hr 30 mints; Chill Time 4 hrs; Total Time 1 hr 45 mints; Serving 12; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) This is the best keto cheesecake! So rich and creamy, it will make you swoon at the first bite. even those not on a keto diet declare it to be delicious.   Ingredients 24 ounces cream cheese softened 5 tbsp unsalted butter softened 1 cup powdered Swerve Sweetener 3 large eggs room temperature 3/4 cup sour cream room temperature 2 tsp grated lemon zest 1 1/2 tsp vanilla extract   Instructions 1. Preheat the oven to 300F and generously grease a 9-inch springform pan. Cut a circle of parchment to fit the bottom the pan and grease the pap...

Mac Nut Chicken Serves 4   INGREDIENTS :- 4 skinless chicken breasts 70g macadamia nuts, crushed bunch of fresh parsley, chopped 3 fresh thyme sprigs, leaves stripped 1 fresh rosemary sprig, leaves stripped handful of fresh sage, chopped 5 m1(1 tsp) sea salt 5 m1(1 tsp) freshly ground black pepper 45ml (3 tbsp) Dijon mustard 15ml (1 tbsp) olive oil RECIPE :- 1. Place the chicken breasts in a plastic bag and pound with a meat cleaver to flatten slightly. 2. Mix the crushed macadamia nuts, herbs, salt and pepper; and place the mixture on a plate. Brush the chicken breasts all over with mustard and coat with the herb mixture. 3. Heat the olive oil in a pan over medium heat and cook the breasts smooth side down for 3-4 minutes or until pale golden brown. Reduce the heat to low and turn over the breasts; cook them for another 3 minutes or until cooked through. Remove the pan from the heat and let the chicken rest in the pan for 1-2 minutes E before servin...

Cheesy Chicken Drumsticks (Ready in about 20 minutes | Servings 2) Chicken, spices, lots of cheese… what’s not to love about these low-carb, creamy drumsticks?  Peanut oil has a high smoke point; you can use unrefined sunflower oil and avocado oil, too. INGREDIENTS :- 1 tablespoon peanut oil  2 chicken drumsticks  1/2 cup vegetable broth  1/2 cup cream cheese  2 cups baby spinach  Sea salt and ground black pepper, to taste  1/2 teaspoon parsley flakes  1/2 teaspoon shallot powder  1/2 teaspoon garlic powder 1/2 cup Asiago cheese, grated  RECIPE :- 1. Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. 2 .Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chicken back to the pan. 3. Add seasonings and Asiago cheese; cook until everything is thoroughly heated, an additional 4 minutes. Serve immediately and enjoy! Read All our Chicken Keto Recipe. ...

Best Keto Candied Pecans Yield: ABOUT 6 SERVING; prep time: 5 MINS; cook time: 10 MINS; total time: 15 MINS FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. These Keto Candied Pecans are the perfect mix of sweet and salty, crisp and crunch, and nutritious and delicious! It is an honor to introduce you to your new favorite sweet snack.   Ingredients 1 ½ cup Whole pecan halves ¼ cup Butter, unsalted ½ cup Lakanto Golden Monk Fruit 1 tsp Vanilla extract   Instructions 1. Melt the butter in a saucepan over medium heat. 2. Once the butter is melted, add the Lakanto brown sugar substitute to the saucepan, and stir constantly until melted. 3. Add in 1 teaspoon of vanilla extract, and stir to combine. 4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken. 5. Remove the saucepan from the heat, a...