Keto Detox Diet by James Patrik

Low-Carb Fruit Pizza Prep Time: 20 minutes; Cook Time: 12 minutes; Total Time: 32 minutes; Yield: 12 servings; This low-carb red, white and blue fruit pizza is an easy dessert recipe for your 4th of July party or summer cookout.  A soft cookie crust topped with cream cheese frosting, strawberries and blueberries make this the perfect summer dessert.   INGREDIENTS FOR THE CRUST: 1 cup fine blanched almond flour 1/4 cup coconut flour 1/4 cup monk fruit sweetener 1/2 teaspoon baking powder 4 tablespoons butter, softened 1 teaspoon vanilla extract 1 large egg 1/4 cup unsweetened almond milk FOR THE FROSTING: 6 ounces cream cheese, softened 3 tablespoons Swerve powdered sweetener (or monk fruit sweetener) 4 tablespoons heavy whipping cream 1 teaspoon vanilla extract FOR THE GARNISH: 1 cup fresh strawberries, sliced 1/2 cup fresh blueberries   INSTRUCTIONS 1. Preheat the oven to 350 degrees F and line the bottom of a 9-inch spri...

Cauliflower Crust Pizza Yield; 2 Serving Ingredients Nonstick spray 450 grams cauliflower, grated (about 1/2 a large head) 1 large egg, lightly beaten 300 grams shredded reduced fat mozzarella cheese 2 tablespoons grated parmesan cheese Kosher salt and freshly ground black pepper 60 grams tomato sauce 230 grams grape tomatoes, sliced in half 2 cloves garlic, sliced 1/4 teaspoon crushed red pepper flakes Fresh basil leaves, optional Directions 1. Line a rimmed baking sheet with parchment paper, and preheat oven to 230ºC (Gas Mark 7).  2. Grate the cauliflower using a box grater until you have about 450 grams of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.  3. Mix in the egg, 240 grams mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25-centimetre round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minut...

KETO PIZZA CRUST  This coconut flour crust needs to be pre baked or it will get soft and soggy. INGREDIENTS :- 180g (1 1/2 cups) mozzarella, shredded 30 ml (2 tbsp) medium-fat cream cheese, cubed 2 large eggs, beaten 40g coconut flour RECIPE :- 1. Preheat the oven to 220°C. Line a baking sheet or pizza pan with baking paper. 2. Combine mozzarella and cream cheese in a large bowl. Microwave for 45 seconds and stir. Micro-wave for another 45 seconds and stir again until well incorporated. Alternatively, melt cheeses over a double boiler on the stovetop. 3. Stir egg and coconut flour into the melted cheese. Knead the mixture with your hands until a dough forms. If the dough becomes too stiff before fully mixed, microwave it for 10-15 seconds to soften it. If it becomes too sticky, chill it in the fridge for 20-30 minutes. The dough needs to be uniform. 4. Spread the dough on the lined baking sheet using your hands or a rolling pin over a piece of baking paper. Use ...

Keto Pepperoni Pizza Bites Serving: 30; Prep Time: 10 minutes: Cook Time: 20 minutes; Total Time: 30 minutes These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese!  At one net carb each, these make the perfect low-carb lunch! INGREDIENTS :-     2 cups chopped or sliced pepperoni     4 ounces cream cheese, softened     1/3 cup coconut flour     1/2 teaspoon baking powder     1 teaspoon minced garlic     1 teaspoon Italian seasoning     3 large eggs, beaten     1 1/4 cups shredded mozzarella RECIPE :- 1. Preheat oven to 350 degrees F. 2. Combine cream cheese, pepperoni, shredded cheese and eggs until completely combined. 3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. If after 10 minutes there is still a considerable amount of moisture, chill another 10 minutes. 4. Drop onto a greased baking sheet (I like...

Portobello Mushroom Pizza Serves 4 / Prep time: 15 minutes / Cook time: 5 minutes What would pizza be without gooey melted mozzarella?  Mozzarella is produced using a method that spins the cheese from milk and then cuts it, called pasta filata.  Mozzarella is a good choice for the keto diet. It is high in fat (65 percent), contains about 32 percent protein, and has only 3 percent carbs. INGREDIENTS :- 4 large portobello mushrooms, stems removed ¼ cup olive oil 1 teaspoon minced garlic 1 medium tomato, cut into 4 slices 2 teaspoons chopped fresh basil 1 cup shredded mozzarella cheese RECIPE :- 1. Preheat the oven to broil. Line a baking sheet with aluminum foil and set aside. 2. In a small bowl, toss the mushroom caps with the olive oil until well coated. Use your fingertips to rub the oil in without breaking the mushrooms. 3. Place the mushrooms on the baking sheet gill-side down and broil the mushrooms until they are tender on the tops, about 2 minutes. 4. Flip the mushrooms ...

Turkey Crust Pizza with Bacon (Ready in about 35 minutes | Servings 4) This delicious low-carb pizza is much better than takeout.  Other topping ideas include pepperoni, spinach, onion, and marinara sauce. Enjoy! INGREDIENTS :- 1/2 pound ground turkey  1/2 cup Parmesan cheese, freshly grated  1/2 cup Mozzarella cheese, grated  Salt and ground black pepper, to taste  1 bell pepper, sliced  2 slices Canadian bacon, chopped  1 tomato, chopped  1 teaspoon oregano 1/2 teaspoon basil  RECIPE :- 1. In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. 2. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degrees F for 22 minutes. 3 .Add bell pepper, bacon, tomato, oregano, and basil. Bake an additional 10 minutes and serve warm. Bon appétit! Read All Our Keto Pizza Recipes. Click the Keto Pizza Tag Below. NUTRITION :- Per serving: 360 Calories; 22.7g Fat; 5.9g ...

  COCONUT FLOUR PIZZA CRUST with M ozzarella, S pinach & T omatoes as Toppings Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 cup egg whites 1/4 cup coconut flour 1 teaspoon Italian seasoning 1/2 teaspoon baking powder 1/4 teaspoon garlic powder TOPPINGS :- • tomato sauce  • mozzarella  • garlicky spinach  • tomatoes  • whatever your heart desires  RECIPE - 1) Combine all ingredients in a medium-sized bowl and mix until smooth. Let batter rest 10 minutes (this allows for the coconut flour to absorb the eggs).  2) Heat a small skillet over medium high heat; pour half of the crust batter into the skillet and cook until it's s...