Cauliflower Crust Pizza
Cauliflower Crust Pizza
Yield; 2 Serving
Ingredients
- Nonstick spray
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450 grams cauliflower, grated (about 1/2 a large head)
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1 large egg, lightly beaten
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300 grams shredded reduced fat mozzarella cheese
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2 tablespoons grated parmesan cheese
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Kosher salt and freshly ground black pepper
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60 grams tomato sauce
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230 grams grape tomatoes, sliced in half
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2 cloves garlic, sliced
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1/4 teaspoon crushed red pepper flakes
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Fresh basil leaves, optional
Directions
1. Line a rimmed baking sheet with parchment paper, and preheat oven to 230ºC (Gas Mark 7).
2. Grate the cauliflower using a box grater until you have about 450 grams of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
3. Mix in the egg, 240 grams mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25-centimetre round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
4. Top the pizza with the sauce, 60 grams mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.
Read All Our Keto Pizza Recipes.
Click the Keto Pizza Tag Below.
Nutrition Information: Serving Size: 1
Eat 1/2 Pizza to be in your keto carb limit.
Amount Per Serving: Calories: 272; Total Fat: 14.5g; Carbohydrates: 14.4g; Net Carbohydrates: 9.8g; Fiber: 4.6g; Sugar: 6.5g; Protein: 23.6g
Source :- www.popsugar.co.uk
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