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Showing posts with the label Anti Aging Tips

Sleep-enhancing weighted eye mask de-puffs skin

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  Sleep-enhancing weighted eye mask de-puffs skin Weighted eye masks put gentle pressure on the nerves behind eyes, sending calming messages to your brain that help you fall asleep two times faster! Plus, the pressure helps push out excess fluids that can accumulate underneath eyes to nix puffy bags. Find The Best Weighted Comfort Eye Masks, at the Lowest Price, here.   This is a series of 5 Tips on  Reducing Stress and Making you Beautiful Click Here to Read them All   Credits , Woman’s World USA Magazine.

M.D.’s Top Tips for Aging in Reverse - AGE IN REVERSE - MD - Rotating Shoes Keeps You Young

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 M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can!  Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book,  Click  The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes!  “Feet need to walk in different shoes to remain nimble,” he explains.  That’s because each pair of shoes gives the small muscles in your feet a different “workout.”  “I recommend rotating between at least three pairs of comfortable shoes.”  Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...
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