Keto Detox Diet by James Patrik

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP Cook:25 mins; Total:35 mins; Prep: 10 mins; Servings: 6 This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!   Ingredients 1 teaspoon butter 3 cloves garlic, minced 2 ½ cups vegetable broth 3 cups chopped broccoli 1 cup heavy whipping cream 3 cups shredded Cheddar cheese 2 slices bacon, chopped and cooked salt and ground black pepper to taste   Steps : 1. Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes. 2. Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.   Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, Su...

Green Detox Kale Soup (Keto & Vegan) Prep Time: 10 minutes; Cook Time: 40 minutes   Do you think your weight loss rate is slow ? 👇Solution Below 👇 Packed with vitamins, nutrients, antioxidants and anti-inflammatory veggies, show your body some love with this green detox soup! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 1 tbsp minced garlic 1 onion 1/2 cup extra virgin olive oil 2 liters bone broth or vegetable broth (64 oz) 2 carrots (8 in. (20 cm) in length) 6 celery stalks (8 in. (20 cm) in length) 16 oz fresh kale 1/4 cup fresh parsley, loosely chopped 1 tbsp fresh thyme leaves 3 tbsp lemon juice (juice of one small lemon) 2 tbsp apple cider vinegar 1 tbsp minced ginger (1tsp ginger powder) 1 tsp chili powder (optional) 1/2 tsp salt (or to taste, varies depending on how much salt is in your broth) 1/4 tsp black pepper (or to taste) 1 tbsp turmeric powder Do you think your Craving is v...

Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...

Keto Bacon Cheeseburger Soup Recipe Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Servings 5   It's a one pot, no fuss dish that's ready in 30 minutes from start to finish. Popular with kids and adults alike. Ingredients 1 tbsp butter 1 small onion chopped (60g) 2 cloves garlic minced 500 g / 1.1 lb ground beef 6 small slices of thin cut streaky bacon smoked or unsmoked, chopped (90g) 1 cup tinned chopped tomatoes 240g 1 - 2 tbsp tomato puree 1.5 tsp dijon mustard 2 cups beef stock 1/2 tsp salt 1/4 tsp cracked black pepper 1/3 cup cream cheese 80g 1.5 cup shredded cheddar or monterey jack cheese 170g 3 tbsp chopped parsley 1/3 cup heavy cream 80g 1/4 cup chopped fresh cherry tomatoes 38g   Instructions 1. Add the butter to dutch oven or non stick soup pan. Add the onion and garlic and fry for 2 - 3 minutes until soft and translucent. Add the ground beef and bacon and cook for a further 4 - 6 minutes until cooked t...

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....

Dairy Free Roasted Tomato Bisque Prep Time 10 minutes; Cook Time 30 minutes; Total Time 40 minutes; Servings 4 Creamy tomato bisque that's totally dairy free! This lovely low carb roasted tomato soup is thick and delicious, and full of healthy fats. So easy to make and the kids loved it too!   Ingredients 1 lb fresh tomatoes cored and coarsely chopped 2 cloves garlic peeled 2 tbsp avocado oil Salt and pepper 1 California Avocado pitted and peeled 3 cups chicken broth   Instructions 1. Preheat oven to 425F and spread tomatoes and garlic in a single layer in a large baking dish. Drizzle with the oil and sprinkle with the salt and pepper. Bake 30 minutes or until tomatoes have caramelized. 2. Transfer to a food processor or high powered blender. Add the avocado and the chicken broth and blend until smooth. 3. Transfer to a pot to warm through before serving. It's also delicious served chilled!   Nutrition Serving: 1 cup; Calories: 9...

Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...

SuperFood Keto Soup Hands-on 10 minutes; Overall 20 minutes; Serving 6; Serving size - 1 1/2 cups/ 360 ml It's high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Ingredients  1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic 1 bay leaf, crumbled 150 g watercress (5.3 oz) 200 g fresh spinach (7.1 oz) or frozen spinach (220 g/ 7.8 oz) 1 litre vegetable stock or bone broth or chicken stock (4 cups/ 1 quart) - you can make your own 1 cup cream or coconut milk (240 ml/ 8 fl oz) + 6 tbsp for garnish 1/4 cup ghee or virgin coconut oil (55 g/ 1.9 oz) sea salt and ground pepper, to taste Optional: fresh herbs such as parsley or chives for garnish   Instructions 1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch ov...

Keto Tomato Soup Cook Time 20 minutes; Total Time 20 minutes; Yield: 8 This hearty, comforting Keto Tomato Soup is just what your family ordered! This delicious soup is around seven net carbs per cup!   Ingredients 2 tablespoons butter 1 cup chopped onion 2 tablespoons minced garlic 2 tablespoons tomato paste 2 teaspoons Italian seasoning 2 teaspoons onion powder and garlic powder 1 teaspoon salt and pepper 2 (28 ounce cans) San Marzano Tomatoes 2 cups chicken or vegetable broth 1 cup heavy cream 1-2 tablespoons keto sweetener to taste (I use confectioners Monk Fruit sweetener)   Instructions 1. In a large stock pot or dutch oven heat the butter over medium heat. Add the chopped onion and garlic and saute for 2-3 minutes until softened. 2. Add the tomato paste and spices and stir well. 3. Add the undrained canned tomatoes and allow the tomatoes to simmer until the liquid has reduced by about half. Add the chicken stock and stir well, ...

Keto Chicken Soup with Cauliflower Rice Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Prep Time: 10 minutes Cook Time: 22 minutes Total Time: 32 minutes This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes.  It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too! Become Slim Fast. Know the Weight Loss Secret. Click Here. Ingredients 2 tablespoons avocado oil 2 stalks celery, chopped 1/4 cup chopped onions salt and pepper, to taste 2 cloves garlic, minced 1/2 teaspoon dried thyme leaves 1/2 teaspoon paprika 4 cups chicken broth 1 pound boneless, skinless chicken thighs, cubed 8 ounces riced cauliflower (about 2 cups) Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. Instructions 1. Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 ...

SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter.   Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing   Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...

Keto White Chicken Chili Prep Time 10 mins; Cook Time 30 mins; Slow Cook  Shredded Chicken 3 hrs; Total Time 3 hrs 40 mins Servings: 8   This delicious low-carb keto chicken chili recipe is packed full of flavor and taste! Ingredients 2 pounds chicken breast 1/2 chopped onion 1 teaspoon garlic cloves 2 chopped celery ribs 1 teaspoon cumin 3/4 teaspoon oregano 2 teaspoons chili powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup heavy whipping cream 6 cups chicken stock 4 ounces chopped green chilies, drained 2 tablespoons butter 4 ounces softened cream cheese 1/2 cup sour cream 1 cup pepper jack cheese 1 cup cheddar cheese 1/2 teaspoon xanthan gum 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper cilantro jalapeno   Instructions How to Make on the Stove: Slow cook chicken breasts in the crockpot, then shred. Melt 2 tablespoons of butter in a dutch oven over medium-low heat. Add onion, celery, and saute until tran...

Cauliflower-Cheddar Soup Serves 8 / Prep time: 10 minutes / Cook time: 30 minutes Cauliflower is a versatile vegetable that can be eaten on the keto diet in many recipes—like this creamy soup.  Cauliflower is an excellent source of vitamins C and K, omega-3 fatty acids, and manganese, which can help support digestion, improve brain function, and promote a healthy heart.  Choose a snowy white head of cauliflower with crisp green leaves and absolutely no brown spots. INGREDIENTS :- ¼ cup butter ½ sweet onion, chopped 1 head cauliflower, chopped 4 cups Herbed Chicken Stock (page 141) ½ teaspoon ground nutmeg 1 cup heavy (whipping) cream Sea salt Freshly ground black pepper 1 cup shredded Cheddar cheese RECIPE :- 1. Put a large stockpot over medium heat and add the butter. 2. Sauté the onion and cauliflower until tender and lightly browned, about 10 minutes. 3. Add the chicken stock and nutmeg to the pot and bring the liquid to a boil. 4. Reduce the heat to low and simmer until th...

Italian Zuppa di Pomodoro (Ready in about 30 minutes | Servings 3) This Italian-inspired soup is loaded with antioxidant and nutrient dense vegetables as well as various aromatics. INGREDIENTS :- 4 ounces broccoli 2 tablespoons sesame oil 1 small-sized onion, chopped 2 garlic cloves, minced 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste  1 cup spinach leaves, torn into pieces 1 celery stalk, peeled and chopped 2 cups vegetable broth 1 cup water 1 tomato, pureed 1 jalapeno pepper, minced 1 tablespoon Italian seasonings RECIPE :- 1. Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. 2. Then, heat the oil in a saucepan over medium heat. Then, sauté the onion and garlic until tender and aromatic. 3. Add the broccoli and cook for 2 minutes more. Add the remaining ingredients, except the spinach. 4. Bring to a rapid boil and then, immediately reduce the heat to medium-low. 5. Now, simmer the soup approximately 25 ...

Filipino Nilaga Soup (Ready in about 45 minutes | Servings 4) You can use a slow cooker to cook this soup; cook on high for 4 hours or until the meat is fork-tender.  You can also add beef chuck roast or ribs and cook it all together. INGREDIENTS :- 1 teaspoon butter  1 pound pork ribs, boneless and cut into small pieces  1 shallot, chopped  2 garlic cloves, minced  1 (1/2-inch) piece fresh ginger, chopped  1 cup water  2 cups chicken stock  1 tablespoon patis (fish sauce)  1 cup fresh tomatoes, pureed  1 cup cauliflower “rice” Sea salt and ground black pepper, to taste  RECIPE :- 1. Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. 2. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredients. 3. Let it cook, covered, for 30 to 35 minutes. Ladle into individual bowls and serve. Read All our Beef Keto Recipe. Click the Beef Keto Recipe Tag B...

 Creamy Broccoli and Bacon Soup (Ready in about 20 minutes | Servings 4) This creamy soup will help you keep your diet on track.  It can be refrigerated up to 3 days. INGREDIENTS :- 2 slices bacon, chopped  2 tablespoons scallions, chopped  1 carrot, chopped  1 celery, chopped  Salt and ground black pepper, to taste  1 teaspoon garlic, finely chopped  1/2 teaspoon dried rosemary  1 sprig thyme, stripped and chopped  1/2 head green cabbage, shredded  1/2 head broccoli, broken into small florets  3 cups water  1 cup chicken stock  1/2 cup full-fat yogurt  RECIPE :- 1. Heat a stockpot over medium heat; now, sear the bacon until crisp. Reserve the bacon and 1 tablespoon of fat. 2. Then, cook scallions, carrots, and celery in 1 tablespoon of reserved fat. Add salt, pepper, and garlic; cook an additional 1 minute or until fragrant. 3. Now, stir in rosemary, thyme, cabbage, and broccoli. Pour in water and stock, bringin...