Cauliflower-Cheddar Soup

Serves 8 / Prep time: 10 minutes / Cook time: 30 minutes

Cauliflower is a versatile vegetable that can be eaten on the keto diet in many recipes—like this creamy soup. 

Cauliflower is an excellent source of vitamins C and K, omega-3 fatty acids, and manganese, which can help support digestion, improve brain function, and promote a healthy heart. 

Choose a snowy white head of cauliflower with crisp green leaves and absolutely no brown spots.

INGREDIENTS :-

¼ cup butter

½ sweet onion, chopped

1 head cauliflower, chopped

4 cups Herbed Chicken Stock (page 141)

½ teaspoon ground nutmeg

1 cup heavy (whipping) cream

Sea salt

Freshly ground black pepper

1 cup shredded Cheddar cheese

RECIPE :-

1. Put a large stockpot over medium heat and add the butter.

2. Sauté the onion and cauliflower until tender and lightly browned, about 10 minutes.

3. Add the chicken stock and nutmeg to the pot and bring the liquid to a boil.

4. Reduce the heat to low and simmer until the vegetables are very tender, about 15 minutes.

5. Remove the pot from the heat, stir in the heavy cream, and purée the soup with an immersion blender or food processor until smooth.

6. Season the soup with salt and pepper and serve topped with the Cheddar cheese.

NUTRITION :-

PER SERVING Calories: 227; Fat: 21g; Protein: 8g; Carbs: 4g; Fiber: 2g; Net Carbs: 2g; 

Fat 81%/Protein 12%/Carbs 9%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

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