Keto Detox Diet by James Patrik

Keto Tuna Mornay Casserole Bake              Prep Time 20 mins; Cook Time 20 mins; Total Time 40 mins; Servings:  4   servings Our creamy, cheesy Keto Tuna Mornay is a great budget-friendly meal that the whole family will love. The leftovers make a delicious lunch! Ingredients 2 ounces butter 1 small onion diced 2 sticks celery diced 7 ounces mushrooms diced 2 ounces cream cheese 1/4 cup heavy cream 1/4 cup unsweetened almond milk 1/2 cup mozzarella cheese shredded 3 5 ounce Tuna in Water well drained 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/3 cup cheddar cheese shredded 1 Keto Burger Bun 1 teaspoon dried parsley Instructions Preheat your oven to 180C/355F. Place a medium-sized saucepan over high heat and add the butter, onions, and celery. Saute for 5-7 minutes then add the mushrooms. Cook the mushrooms for 5 minutes then add the cream cheese, cream, and almond milk and bring to a simmer.  Once the cream cheese has melted stir through th

Coconut Crusted Salmon Prep Time: 5 Min; Cook Time: 10 Min; Total Time: 15 Min   Ingredients 30 oz skinless boneless salmon (I like Coho salmon) 1 tbsp smoked paprika 1/2 tsp salt 1/2 tsp pepper 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp garlic powder 1/3 cup unsweetened shredded coconut 2 egg whites (or whole eggs) Salt and pepper Directions 1 Preheat the oven to 400 degrees. Whisk the egg whites and place in a shallow dish. Mix together the paprika, salt, pepper, onion powder, oregano, and garlic powder. Add a pinch of chili powder or cayenne pepper if you like heat. 2 Press the salmon into the spice mixture. Then dip one side of the salmon in the egg wash and then press into coconut. 3 Place on a wire rack over a baking dish. Bake for 10-12 minutes until salmon is cooked through.    Read All our Keto Fish Recipe. Click the Keto Fish Recipe Tag Below. Nutritional Facts Serving Size: 6 oz. Amount Per Serving Calories 293; Total Fat 14g; Total Carbohydrate 1g; Dietary F

Cheesy Garlic Salmon Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes Salmon has such a satisfying firm texture and strong flavor that it can handle the garlic and cheese in this dish.  Salmon is one of the healthiest fish choices, with loads of nutrients such as vitamin D and omega-3 fatty acids.  Wild salmon caught in the Pacific off the US and Canadian coasts have a very high level of these disease busting anti-inflammatory nutrients and antioxidants. INGREDIENTS :- ½ cup Asiago cheese 2 tablespoons freshly squeezed lemon juice 2 tablespoons butter, at room temperature 2 teaspoons minced garlic 1 teaspoon chopped fresh basil 1 teaspoon chopped fresh oregano 4 (5-ounce) salmon fillets 1 tablespoon olive oil RECIPE :- 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside. 2. In a small bowl, stir together the Asiago cheese, lemon juice, butter, garlic, basil, and oregano. 3. Pat the salmon dry with paper towels and place the fillets on the baking

Baked Coconut Haddock Serves 4 / Prep time: 10 minutes / Cook time: 12 minutes A lovely golden nut crust not only adds fabulous flavor to fish, it also helps prevent overcooking of the fillets so they stay moist.  This protective coating can be any type of nut from delicate almonds to more robust pistachios.  Just substitute the other nuts in the same amount as the hazelnuts in the recipe. INGREDIENTS :- 4 (5-ounce) boneless haddock fillets Sea salt Freshly ground black pepper 1 cup shredded unsweetened coconut ¼ cup ground hazelnuts 2 tablespoons coconut oil, melted RECIPE :- 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. 2. Pat the fillets very dry with paper towels and lightly season them with salt and pepper. 3. Stir together the shredded coconut and hazelnuts in a small bowl. 4. Dredge the fish fillets in the coconut mixture so that both sides of each piece are thickly coated. 5. Place the fish on the baking sheet and lightly brush both sides

Roasted Salmon with Avocado Salsa Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes A simple fresh salsa is often the best topping for a juicy piece of fish, and creamy avocados are a perfect choice for the base.  Take the salsa ingredients out of the refrigerator an hour or so before serving the fish so they come to room temperature.  The taste of the avocado will be much stronger than when this fruit is completely chilled.  You can also grill the salmon for this recipe—this fish holds up well under higher heat and does not dry out. INGREDIENTS :- FOR THE SALSA 1 avocado, peeled, pitted, and diced 1 scallion, white and green parts, chopped ½ cup halved cherry tomatoes Juice of 1 lemon Zest of 1 lemon FOR THE FISH 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon onion powder ¼ teaspoon sea salt Pinch freshly ground black pepper Pinch cayenne pepper 4 (4-ounce) boneless, skinless salmon fillets 2 tablespoons olive oil RECIPE :- TO MAKE THE SALSA 1. In a small bowl,

Simple Fish Curry Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Curry is a sauce-based recipe originating in India and adapted by many cultures.  The ubiquitous spice mixture often contains a multitude of ingredients, such as cumin, coriander, turmeric, ginger, cloves, paprika, and cinnamon.  It’s adapted so well to many cuisines because no matter the ingredients used—vegetables, meats, fish, eggs, butter, coconut—the spices bring the dish together beautifully. INGREDIENTS :- 2 tablespoons coconut oil 1&½ tablespoons grated fresh ginger 2 teaspoons minced garlic 1 tablespoon curry powder ½ teaspoon ground cumin 2 cups coconut milk 16 ounces firm white fish, cut into 1-inch chunks 1 cup shredded kale 2 tablespoons chopped cilantro RECIPE :- 1. Place a large saucepan over medium heat and melt the coconut oil. 2. Sauté the ginger and garlic until lightly browned, about 2 minutes. 3. Stir in the curry powder and cumin and sauté until very fragrant, about 2 minutes. 4. Stir i

Pan-Seared Halibut with Citrus Butter Sauce Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes Citrus fruits are absolutely delicious and are bursting with nutrients.  Both lemons and oranges are excellent sources of vitamin C, which boosts the immune system and can help detoxify your body.  The acid from citrus is a wonderful addition to most fish and seafood recipes. INGREDIENTS :- 4 (5-ounce) halibut fillets, each about 1 inch thick Sea salt Freshly ground black pepper ¼ cup butter 2 teaspoons minced garlic 1 shallot, minced 3 tablespoons dry white wine 1 tablespoon freshly squeezed lemon juice 1 tablespoon freshly squeezed orange juice 2 teaspoons chopped fresh parsley 2 tablespoons olive oil RECIPE :- 1. Pat the fish dry with paper towels and then lightly season the fillets with salt and pepper. Set aside on a paper towel–lined plate. 2. Place a small saucepan over medium heat and melt the butter. 3. Sauté the garlic and shallot until tender, about 3 minutes. 4. Whisk in the

Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours. 5. Store

Smoked Haddock Fish Burgers (Ready in about 20 minutes | Servings 4) The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder.  Serve on keto burger buns, if desired. INGREDIENTS :- 2 tablespoons sunflower oil  8 ounces smoked haddock  1 egg  1/4 cup Parmesan cheese, grated  1 teaspoon chili powder  1 teaspoon dried parsley flakes  1/4 cup scallions, chopped  1 teaspoon fresh garlic, minced  Salt and ground black pepper, to taste  4 lemon wedges  RECIPE :- 1. Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. 2. Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl. 3. Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving with a lemon wedge. Read All our Keto Fish Recipe. Click

Alaskan Cod with Mustard Cream Sauce (Ready in about 10 minutes | Servings 4) Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients.  It’s perfect for any type of ketogenic diet. INGREDIENTS :- 1 tablespoon coconut oil  4 Alaskan cod fillets  Salt and freshly ground black pepper, to taste  6 leaves basil, chiffonade  Mustard Cream Sauce:  1 teaspoon yellow mustard  1 teaspoon paprika  1/4 teaspoon ground bay leaf  3 tablespoons cream cheese  1/2 cup Greek-style yogurt  1 garlic clove, minced  1 teaspoon lemon zest  1 tablespoon fresh parsley, minced  Sea salt and ground black pepper, to taste  RECIPE :- 1. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. 2. Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve garnished with fresh basil leaves. Bon appétit! Read All our Keto Fish Reci

Salmon Curry with a Twist (Ready in about 20 minutes | Servings 4) As for seasonings, some people do not prefer strong spices, as they like to keep the salmon flavor dominant.  You can also add garam masala and ginger-garlic paste to this curry. INGREDIENTS :- 1 tablespoon coconut oil  1/2 cup leeks, chopped  1 teaspoon garlic, smashed  1 Thai chili pepper, seeded and minced  1 teaspoon turmeric powder  1/2 teaspoon cumin  4 ounces double cream  2 ounces full-fat coconut milk, canned  1 cup fish stock  1 cup water  3/4 pound salmon, cut into bite-sized chunks  Salt and ground black pepper, to taste  1/4 cup fresh cilantro, roughly chopped  RECIPE :- 1. Heat the oil in a stockpot over medium-high heat. Now, sauté the leeks and garlic for 2 to 3 minutes, stirring frequently. 2. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, coconut milk, fish stock, water, salmon, salt, and black pepper. 3. Reduce the heat and let it simmer approximately 12 minutes. 4. After

Hearty Fisherman’s Stew (Ready in about 30 minutes | Servings 4) Try an all-star recipe for a fish stew with a Mediterranean twist!  You can use frozen or fresh ingredients; anyway, it will taste good. INGREDIENTS :- 1 tablespoon tallow, room temperature  1 red onion, chopped  2 garlic cloves, smashed  1 jalapeno pepper, chopped  1/2 bunch fresh dill, roughly chopped  1 ripe fresh tomato, pureed  1 cup shellfish stock 2 cups water 1 1/2 cod fillets, skin removed, 2 inch diced 1 lb sea scallops, halved crosswise  24 mussels, scrubbed Sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1/2 teaspoon curry powder 2 bay leaves RECIPE :- 1. Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and sauté a minute more. 2. Add fresh dill and tomato; cook for 8 minutes more. Pour in shellfish stock and water. Add salt, black pepper, cayenne pepper, curry powder, and bay leaves. 3. Add the cod first, the

Swedish Herring Salad (Ready in about 10 minutes | Servings 3) I created this salad after falling in love with Surströmming (Swedish for a lightly salted fermented Baltic Sea herring).  This makes a perfect holiday salad as well. INGREDIENTS :- 6 ounces pickled herring pieces, drained and flaked  1/2 cup baby spinach  2 tablespoons fresh basil leaves  2 tablespoons fresh chives, chopped  1 teaspoon garlic, minced  1 bell pepper, chopped  1 red onion, chopped  2 tablespoons key lime juice, freshly squeezed  Sea salt and ground black pepper, to taste RECIPE :- 1. In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. 2. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss to combine. Smaklig måltid! Bon appétit! Read All our Keto Fish Recipe. Click the Keto Fish Recipe Tag Below. NUTRITION :- Per serving: 134 Calories; 7.9g Fat; 5.4g Carbs; 1g Fiber; 10.2g Protein; 2.3g Sugars  Source  :- This reci