Alaskan Cod with Mustard Cream Sauce

Alaskan Cod with Mustard Cream Sauce

(Ready in about 10 minutes | Servings 4)


Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients. 

It’s perfect for any type of ketogenic diet.


INGREDIENTS :-

1 tablespoon coconut oil 

4 Alaskan cod fillets 

Salt and freshly ground black pepper, to taste 

6 leaves basil, chiffonade 

Mustard Cream Sauce: 

1 teaspoon yellow mustard 

1 teaspoon paprika 

1/4 teaspoon ground bay leaf 

3 tablespoons cream cheese 

1/2 cup Greek-style yogurt 

1 garlic clove, minced 

1 teaspoon lemon zest 

1 tablespoon fresh parsley, minced 

Sea salt and ground black pepper, to taste 


RECIPE :-

1. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper.

2. Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve garnished with fresh basil leaves. Bon appétit!


Read All our Keto Fish Recipe.

Click the Keto Fish Recipe Tag Below.


NUTRITION :-

Per serving: 166 Calories; 8.2g Fat; 2.6g Carbs; 0.3g Fiber; 19.8g Protein; 1.9g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here. 

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