Keto Detox Diet by James Patrik

Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend th...

BLT Sushi YIELDS: 2 SERVING; PREP TIME 10 MINS; COOK TIME 20 MINS; TOTAL TIME 45 MINS; Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!     INGREDIENTS 10 slices bacon 2 tbsp. mayonnaise 1 c. chopped tomatoes 1/2 avocado, diced 1 c. shredded romaine Kosher salt Freshly ground black pepper   DIRECTIONS 1. Preheat oven to 400° and place a wire rack over a large baking sheet. Place 5 slices bacon side by side.  2. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay slices back. Next, lift opposite bacon slices back and place a bacon slice on top. Lay slices back down. Repeat weaving process until you have a bacon weave of 5 strips by 5 strips. Set bacon weave on prepared baking sheet. 3. Bake until bacon is cooked but still pliable, 20 minutes. 4....

Spiced-Chocolate Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 15 minutes chilling time / Cook time: 4 minutes Speed Up Your Weight Loss. Know the Weight Loss Secret. Click Here. Good-quality cocoa powder is an acceptable ingredient on the keto diet, which means you can still enjoy a chocolate dessert and snack when you need a fix.  Dark chocolate such as cocoa is very high in manganese, magnesium, copper, iron, and fiber as well as antioxidants, which fight free radicals in the body.  Dark chocolate has been found to help lower blood pressure, reduce cholesterol, and improve cognitive function. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- ¾ cup coconut oil ¼ cup cocoa powder ¼ cup almond butter ⅛ teaspoon chili powder 3 drops liquid stevia Loose Your Weight Fast. Know the Weight Loss Secret. Click Here. RECIPE :- 1. Line a mini muffin tin with paper liners and set aside. 2. Put a small saucepan over low heat and add the coconut oil, c...

 Keto Zucchini Bread with Almond Flour Serving - 16 Slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) Keto Zucchini Bread is an easy moist almond flour low-carb keto bread with grated zucchini, walnuts, pecan and cinnamon. Ingredients :-     1 1/2 cup Grated zucchini packed, all the excess water removed,     2 1/4 cups Almond Flour     2 tablespoons Coconut Flour     3/4 cup Erythritol or xylitol (use 1 cup if you have a very sweet tooth!)     3 teaspoons Baking Powder     1 teaspoon Ground cinnamon     1/4 teaspoon ginger     1/4 teaspoon Nutmeg     5 large Eggs beaten     1/2 cup Coc...

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...

Egg Roll Soup Prep Time 5 minutes; Cook Time 25 minutes; Total Time 30 minutes; Yield 8 This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way.   Ingredients Soup 2 lbs ground pork (see note 1) 2 Tbsp olive oil 1 small onion, chopped 2 medium carrots, chopped 1/2 small cabbage, chopped into bite sized pieces 1/2 small red cabbage, chopped into bite sized pieces 6 garlic cloves, finely chopped 1.5 Tbsp ginger, finely chopped 8 cups chicken stock 1 Tbsp soy sauce (or tamari sauce) 1 Tbsp Hoisin sauce (for keto, you can skip this ) 1 Tbsp sesame oil 1 Tbsp sriracha   For Garnishing and Toppings 1 tsp sesame seeds 2 Tbsp green onions (only green part), chopped Sriracha, to taste   Instructions Stovetop Method 1. Heat olive oil in a pot over medium high heat. Add chopped onions and carrots and sauté for a few minutes, till the onion gets soft and translucent. 2....

Easy Chicken Piccata PREP TIME 10 minutes; COOK TIME 10 minutes; TOTAL TIME 20 minutes         Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE This Easy Chicken Piccata is low carb and keto-friendly!  Tender chicken is sautéed and paired with a white wine and lemon sauce, pair with your favorite side for an easy weeknight meal!   Ingredients 3 large boneless, skinless chicken breast 1/2 cup almond flour 1/4 cup grated parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 4 tablespoons butter (not all used at once) 2 tablespoons olive oil 1/2 cup dry white wine 1/4 cup freshly squeezed lemon juice 2 tablespoons capers 2 tablespoons heavy cream (more if desired)   Instructions 1. Slice the thick chicken breast as if you are butterflying, but cut all the way through. Place plastic wrap over the chicken and pound until thin. 2. In a bow...

Keto Spaghetti Sauce Total Time: 41 minutes  Servings: 12 servings This keto spaghetti sauce is thick, rich, and perfect over low carb pasta! Simple ingredients and freezes beautifully! INGREDIENTS :- 1 small onion finely chopped 2 stalks celery finely chopped 2 cloves garlic minced 2 tbsp olive oil 2 28 oz cans crushed tomatoes 1.6 kg 1/4 cup basil roughly chopped 1/2 tsp salt to taste 1/2 tsp pepper RECIPE :- 1. In a large saucepan, add the olive oil and place it over medium heat.   2. Once hot, add the onion, celery, and garlic and cook until tender. Add the remaining ingredients and bring to a boil.  3. Once boiling, reduce heat the low, cover, and reduce to low heat. Let the sauce simmer for 40 minutes. 4. Remove the sauce from the heat and serve immediately, or let it cool completely.  Notes :- TO STORE: Pasta sauce should be stored in the refrigerator, covered. It will keep well for up to 2 weeks.  TO FREEZE: Place leftover sauce in a shallow container ...

 No More Meno-Bothers! A few tweaks to your daily routine can erase the most vexing symptoms of menopause, making weight gain, hot flashes and aches a thing of the past. 1. TO RELIEVE JOINT PAIN Set a Timer for 4½ minutes. It’s a symptom that flies under the radar, but 77% of women have joint pain with menopause.  “Estrogen eases inflammation, and when menopause causes levels of the hormone to drop, inflammation and pain can increase,” says ob-gyn Sheri Puffer, M.D., with Texas Health Arlington Memorial. The Fix:  Walk for 41⁄2 minutes twice a day.  Northwestern University scientists say bursts of activity are enough to signal the body to lessen the inflammatory response and lubricate joints. 2. TO MELT A MENOPOT Boost your ‘good guys’ After menopause, 70% of us have trouble keeping our weight in check.  Luckily, boosting your “good bacteria” helps reverse middle- age spread.   “Our gut has hundreds of species of microorganisms, and body weight can be relat...

How Doctors Speed COVID Recovery While we’re doing all we can to avoid COVID-19, it’s normal to worry about how we’d care for ourselves if we became infected.  That’s why advice from doctors who’ve gotten sick and recovered is invaluable.  Here, their top tips 1. Steam In The A.M. A hot soak first thing followed by Vicks VapoRub helped urgent-care physician Jehanne Julien-Banica, D.O., of New York feel better while she was battling COVID.  “A 15-minute bath calmed the cough that hit when I woke up,” she says.  And applying the rub to her chest eased the burning sensation when she breathed.  Plus, studies show steam reduces the airway inflammation that triggers coughing, while camphor, eucalyptus and menthol in the rub open nasal passages. 2. Sip A Smoothie A body dealing with COVID breaks down muscle for energy to keep its systems running, says Sanjay Dogra, M.D., a pulmonary critical-care specialist in Michigan.  “But getting enough protein build...