Keto Detox Diet by James Patrik

  Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!   Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins   INGREDIENTS :- 1   head cauliflower   cut into larger florets 3   eggs   beaten 3/4   cup   almond flour 3/4   cup   finely grated parmesan Cheese 1/2   teaspoon   sea salt 1/2   teaspoon   fresh ground black pepper Cooking spray 1   recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in ...

Keto Pepperoni Pizza Bites Serving: 30; Prep Time: 10 minutes: Cook Time: 20 minutes; Total Time: 30 minutes These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese!  At one net carb each, these make the perfect low-carb lunch! INGREDIENTS :-     2 cups chopped or sliced pepperoni     4 ounces cream cheese, softened     1/3 cup coconut flour     1/2 teaspoon baking powder     1 teaspoon minced garlic     1 teaspoon Italian seasoning     3 large eggs, beaten     1 1/4 cups shredded mozzarella RECIPE :- 1. Preheat oven to 350 degrees F. 2. Combine cream cheese, pepperoni, shredded cheese and eggs until completely combined. 3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. If after 10 minutes there is still a considerable amount of moisture, chill another 10 minutes. 4. Drop onto a greased baking sheet (I like...

Rosemary-Garlic Lamb Racks Serves 4 / Prep time: 10 minutes, plus 1 hour marinating time / Cook time: 25 minutes Lamb is not one of the most popular meat choices in North America, but it is consumed in many other countries as a staple food.  Spring lamb is the best choice when considering this product, although you can find lamb both fresh and frozen year-round in most grocery stores.  If you are using frozen lamb, make sure it is completely thawed before adding the racks to the marinade. INGREDIENTS :- 4 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh rosemary 2 teaspoons minced garlic Pinch sea salt 2 (1-pound) racks French-cut lamb chops (8 bones each) RECIPE :- 1. In a small bowl, whisk together the olive oil, rosemary, garlic, and salt. 2. Place the racks in a sealable freezer bag and pour the olive oil mixture into the bag. Massage the meat through the bag so it is coated with the marinade. Press the air out of the bag and seal it. 3. Marinate the l...

Lamb Chops with Kalamata Tapenade Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes Lamb racks seem like the epitome of fine dining, perfectly cooked and cut into chops that are arranged in patterns with elegant bones pointing to the ceiling.  Frenching the racks—removing the meat from the upper bones cleanly—is not difficult but can certainly be time consuming if you have never done it before.  If you get the racks from your local butcher, you can always ask them to do the work for you to save valuable kitchen time. INGREDIENTS :- FOR THE TAPENADE 1 cup pitted Kalamata olives 2 tablespoons chopped fresh parsley 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 2 teaspoons freshly squeezed lemon juice FOR THE LAMB CHOPS 2 (1-pound) racks French-cut lamb chops (8 bones each) Sea salt Freshly ground black pepper 1 tablespoon olive oil RECIPE :- TO MAKE THE TAPENADE 1. Place the olives, parsley, olive oil, garlic, and lemon juice in a food processor and proces...