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Showing posts with the label Keto Chops

Keto Bang Bang Cauliflower

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  Keto Bang Bang Cauliflower Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!   Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins   INGREDIENTS :- 1   head cauliflower   cut into larger florets 3   eggs   beaten 3/4   cup   almond flour 3/4   cup   finely grated parmesan Cheese 1/2   teaspoon   sea salt 1/2   teaspoon   fresh ground black pepper Cooking spray 1   recipe Keto Bang Bang Sauce RECIPE :- Beat the eggs in a shallow bowl. In another shallow bowl, combine the almond flour, parmesan, salt, and pepper. Dip the cauliflower florets into the egg and then coat with the almond flour mixture. Use your hands to press the coating into the cauliflower. Air Fryer Preheat your air fryer to 400° F. Spray the cauliflower with cooking spray. Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.) Oven Preheat your oven to 420° F. Line a baking sheet wi
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Keto Pepperoni Pizza Bites

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Keto Pepperoni Pizza Bites Serving: 30; Prep Time: 10 minutes: Cook Time: 20 minutes; Total Time: 30 minutes These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese!  At one net carb each, these make the perfect low-carb lunch! INGREDIENTS :-     2 cups chopped or sliced pepperoni     4 ounces cream cheese, softened     1/3 cup coconut flour     1/2 teaspoon baking powder     1 teaspoon minced garlic     1 teaspoon Italian seasoning     3 large eggs, beaten     1 1/4 cups shredded mozzarella RECIPE :- 1. Preheat oven to 350 degrees F. 2. Combine cream cheese, pepperoni, shredded cheese and eggs until completely combined. 3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. If after 10 minutes there is still a considerable amount of moisture, chill another 10 minutes. 4. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. 5. Bake 18-20 minutes
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Rosemary-Garlic Lamb Racks

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Rosemary-Garlic Lamb Racks Serves 4 / Prep time: 10 minutes, plus 1 hour marinating time / Cook time: 25 minutes Lamb is not one of the most popular meat choices in North America, but it is consumed in many other countries as a staple food.  Spring lamb is the best choice when considering this product, although you can find lamb both fresh and frozen year-round in most grocery stores.  If you are using frozen lamb, make sure it is completely thawed before adding the racks to the marinade. INGREDIENTS :- 4 tablespoons extra-virgin olive oil 2 tablespoons finely chopped fresh rosemary 2 teaspoons minced garlic Pinch sea salt 2 (1-pound) racks French-cut lamb chops (8 bones each) RECIPE :- 1. In a small bowl, whisk together the olive oil, rosemary, garlic, and salt. 2. Place the racks in a sealable freezer bag and pour the olive oil mixture into the bag. Massage the meat through the bag so it is coated with the marinade. Press the air out of the bag and seal it. 3. Marinate the lamb racks
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Lamb Chops with Kalamata Tapenade

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Lamb Chops with Kalamata Tapenade Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes Lamb racks seem like the epitome of fine dining, perfectly cooked and cut into chops that are arranged in patterns with elegant bones pointing to the ceiling.  Frenching the racks—removing the meat from the upper bones cleanly—is not difficult but can certainly be time consuming if you have never done it before.  If you get the racks from your local butcher, you can always ask them to do the work for you to save valuable kitchen time. INGREDIENTS :- FOR THE TAPENADE 1 cup pitted Kalamata olives 2 tablespoons chopped fresh parsley 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 2 teaspoons freshly squeezed lemon juice FOR THE LAMB CHOPS 2 (1-pound) racks French-cut lamb chops (8 bones each) Sea salt Freshly ground black pepper 1 tablespoon olive oil RECIPE :- TO MAKE THE TAPENADE 1. Place the olives, parsley, olive oil, garlic, and lemon juice in a food processor and process until t
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Keto Spinach Artichoke Dip Cheese Cups

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Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov
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Sautéed Crispy Zucchini

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Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minutes. 5. S
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Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and
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Brussels Sprouts Casserole

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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. Preheat th
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Paprika Chicken

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Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the skillet an
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