Keto Bang Bang Cauliflower

 Keto Bang Bang Cauliflower

Looking for a delicious side? You are going to fall in love with this Low Carb Bang Bang Cauliflower!

 Prep Time 15 mins; Cook Time 12 mins; Total Time 27 mins
 


    INGREDIENTS :-

  • 1 head cauliflower cut into larger florets
  • 3 eggs beaten
  • 3/4 cup almond flour
  • 3/4 cup finely grated parmesan Cheese
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • Cooking spray
  • 1 recipe Keto Bang Bang Sauce

RECIPE :-

  • Beat the eggs in a shallow bowl.
  • In another shallow bowl, combine the almond flour, parmesan, salt, and pepper.
  • Dip the cauliflower florets into the egg and then coat with the almond flour mixture.
  • Use your hands to press the coating into the cauliflower.


Air Fryer


  • Preheat your air fryer to 400° F.
  • Spray the cauliflower with cooking spray.
  • Arrange in a single layer and cook for 10 to 12 minutes, flipping after five minutes, until golden brown. (Cook in batches if necessary.)


Oven


  • Preheat your oven to 420° F.
  • Line a baking sheet with parchment paper and spray with oil.
  • Transfer the cauliflower to the baking sheet and spray the tops with oil.
  • Cook for 10 minutes. Flip and cook another 10 to 12 minutes, until golden brown.
  • To Combine
  • Toss the cauliflower with the Bang Bang Sauce and serve immediately.

NUTRITION :-

Calories: 242.11kcal | Carbohydrates: 7.48g | Protein: 9.45g | Fat: 20.15g | 

Source :- kicking-carbs.com

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