Keto Detox Diet by James Patrik

Baked Coconut Haddock Serves 4 / Prep time: 10 minutes / Cook time: 12 minutes A lovely golden nut crust not only adds fabulous flavor to fish, it also helps prevent overcooking of the fillets so they stay moist.  This protective coating can be any type of nut from delicate almonds to more robust pistachios.  Just substitute the other nuts in the same amount as the hazelnuts in the recipe. INGREDIENTS :- 4 (5-ounce) boneless haddock fillets Sea salt Freshly ground black pepper 1 cup shredded unsweetened coconut ¼ cup ground hazelnuts 2 tablespoons coconut oil, melted RECIPE :- 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. 2. Pat the fillets very dry with paper towels and lightly season them with salt and pepper. 3. Stir together the shredded coconut and hazelnuts in a small bowl. 4. Dredge the fish fillets in the coconut mixture so that both sides of each piece are thickly coated. 5. Place the fish on the baking sheet and lightly brush b...

Pink Lemonade Cloud Cakes Servings 2 servings; Prep Time 45 minutes; Ingredients Layers 1 Oopsie roll recipe 1/4 tsp powdered Stevia Frosting 1/3 cup butter (softened) 2 tbsp So Nourished erythritol sweetener 1 tsp lemon zest 1 tsp fresh lemon juice 1/2 tsp poppy seeds 1 tbsp heavy cream 1 pinch salt 2 strawberries   Instructions 1. Prepare our oopsie rolls ! To make these sweet layers, add some stevia (or erythritol) to the batter. 2. When they’re out of the oven and cooled, use a large glass or mug to “stamp” out uniform circles out of the baked oopsie rolls. 3. Once you have your layers ready to go, make the butter cream frosting by beating your butter and erythritol until creamy. It’s important that the butter be softened here, of else you’ll have a chunky frosting. 4. Add in a tablespoon of cream and lemon zest and juice. 5. Add in poppy seeds and some finely chopped strawberries. We pureed our strawberries which didn’t work as well as f...

Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...

Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %

Easy Turkey Curry (Ready in about 1 hour | Servings 4) Ginger powder is loaded with health benefits, while a curry paste makes your food tastes so good.  You can also add herbed salt, paprika, chives, and other spice blends. INGREDIENTS :- 3 teaspoons sesame oil  1 pound turkey wings, boneless and chopped  2 cloves garlic, finely chopped  1 small-sized red chili pepper, minced  1/2 teaspoon turmeric powder  1/2 teaspoon ginger powder  1 teaspoon red curry paste  1 cup unsweetened coconut milk, preferably homemade  1/2 cup water  1/2 cup turkey consommé  Kosher salt and ground black pepper, to taste  RECIPE :- 1. Heat sesame oil in a sauté pan. Add the turkey and cook until it is light brown about 7 minutes. 2. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer. 3. Add the milk, water, and consommé. Season with salt and black pepper. Cook for 45 minutes over medium heat. Bon a...

Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com

Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %

Rainbow Colored Avocado Salad Prep time: 15 minutes All greens, avocado, spices, vinegar and lime make this salad detoxifying. Ingredients: Salad: ● 3 cups mixed greens ● 1 firm avocado, diced ● 1/8 cup red onion, diced ● 3 sprigs fresh cilantro, diced ● 6 cherry tomatoes, halved Dressing: ● 1/4 cup avocado oil ● 2 limes, juiced ● 2 tbsp apple cider vinegar ● 1 tsp garlic powder ● 1 tsp cumin ● Salt and pepper to taste Directions: 1. In a small bowl, whisk all dressing ingredients together and set aside. 2. In a large bowl, blend gently all salad ingredients, then pour dressing over the top. 3. Blend together and serve in 2 bowls.   Nutrition Facts Servings 2 Amount per Serving: - calories 407 Total Fat 39 g; Sodium 14 mg; Potassium 564 mg; Total Carbohydrate 15 g; Dietary Fiber 7 g; Sugars 7 g; Protein 3 g; Vitamin A 62 %; Vitamin C 59 %; Calcium 7 %; Iron 9 %

Alaskan Cod with Mustard Cream Sauce (Ready in about 10 minutes | Servings 4) Alaskan cod fillets with mustard cream sauce is an easy recipe that delivers the best flavors from common ingredients.  It’s perfect for any type of ketogenic diet. INGREDIENTS :- 1 tablespoon coconut oil  4 Alaskan cod fillets  Salt and freshly ground black pepper, to taste  6 leaves basil, chiffonade  Mustard Cream Sauce:  1 teaspoon yellow mustard  1 teaspoon paprika  1/4 teaspoon ground bay leaf  3 tablespoons cream cheese  1/2 cup Greek-style yogurt  1 garlic clove, minced  1 teaspoon lemon zest  1 tablespoon fresh parsley, minced  Sea salt and ground black pepper, to taste  RECIPE :- 1. Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. 2. Mix all ingredients for the sauce until everything is well combined. Top the fish fillets with the sauce and serve g...

Spice Rubbed Chicken Wings Prep and cook time: 1 hour The spices make this chicken wing truly detoxifying.   Ingredients: ● 3 pounds chicken wings ● 2 tsp garlic powder ● 2 tbsp paprika ● 2 tsp cumin ● 3 tsp chili powder ● 1 tsp mixed salt and pepper   Directions: 1. Preheat oven to 375 F. 2. In a large Ziploc baggie, combine all seasonings. 3. Add chicken wings to baggie and close. Shake and move wings around to coat with seasonings. 4. Lay separated onto a baking sheet. 5. Bake for 50 minutes.   Nutrition Facts Serves 4 (as an appetizer) Amount per Serving: - calories 246 Total Fat 17 g; Sodium 125 mg; Potassium 308 mg; Total Carbohydrate 4 g; Dietary Fiber 2 g; Sugars 1 g; Protein 19 g; Vitamin A 47 %; Vitamin C 2 %; Calcium 6 %; Iron 15 %