Keto Detox Diet by James Patrik

 The Best Low Carb Keto Banana Bread SERVINGS 12 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) If you are looking for an easy and healthy bread recipe, you should never miss this low carb banana bread or almond flour banana bread.  INGREDIENTS 1-3 pcs medium overripe banana, mashed 3 large eggs 2 cups almond flour 1/4 cup olive oil or coconut oil 1 tsp baking soda 1 tsp pure powdered stevia or more depending on your sweetener 1/2 cup walnuts (optional) coconut oil for spraying/greasing the pan ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INSTRUCTIONS 1. Preheat oven at 350F. 2. In a food processor or a bowl, add eggs and beat. Add mashed banana. Add olive oil. Mix. 3. In a separate bowl mix together the ...

Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...

Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over...

Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...

 Keto Chocolate Cake - Net Carb - 6gm Always a crowd-pleaser — a simple chocolate sponge covered with delicious buttercream is perfect for any celebration  INGREDIENTS -  For The Sponge  150 g  almond flour  70 g cocoa powder  85 g coconut flour  4 tbsp flaxseed meal  2 tsp baking powder  115 g  butter, softened  150 g granulated sweetener Erythritol  4 eggs  1 tsp vanilla extract  240 ml almond milk  80 ml strong coffee  For The Frosting  225 g cream cheese, softened  115 g butter, softened  90 g powdered sweetener Erythritol  60 g cocoa powder  60 g coconut flour  1/4 tsp instant coffee granules  180 ml double cream  To Decorate (optional)  1-2 squares dark chocolate, grated  1smail handful nuts, chopped   METHOD - For the Sponge:  1.Preheat the oven to 180°C (160°C fan)| 350°F | gas 4.  Grease and line two 20cm | 8" round...

Breakfast Bake Serves 8 / Prep time: 10 minutes / Cook time: 50 minutes Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits.  It is high in vitamins A, B, and C, which are powerful antioxidants.  Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium. INGREDIENTS :- 1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage 8 large eggs 2 cups cooked spaghetti squash 1 tablespoon chopped fresh oregano Sea salt Freshly ground black pepper ½ cup shredded Cheddar cheese RECIPE :- 1. Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set aside. 2. Place a large ovenproof skillet over medium-high heat and add the olive oil. 3. Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season ligh...

Indian-Style Fried Pork (Ready in about 15 minutes | Servings 4) Pork shoulder is the perfect cut for this recipe; it has a great meat to fat ratio. Serve with mashed cauliflower and you will have a perfect ketogenic, family meal. INGREDIENTS :- 1 teaspoon shallot powder  1 teaspoon porcini powder  1 teaspoon garlic powder 1/2 teaspoon cumin  1/4 teaspoon turmeric powder  1 cinnamon stick 2 dried Kashmiri red chillies, roasted  Sea salt and ground black pepper, to taste  1 pound pork shoulder  1/2 cup ground pork rinds  1/2 cup Parmesan cheese, grated  2 eggs 2 tablespoons tallow  RECIPE :- 1. Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. 2. In a bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk the eggs. 3. Slice the pork into small pieces; dip the pork in the egg and then, cover it with the pork rind mixture. 4. Melt the tall...

🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...

Spicy Baked Eggplant with Herbs and Cheese (Ready in about 2 hours 45 minutes | Servings 6) Eggplant is baked between layers of Italian cheese, kale, and garlic-tomato pasta sauce, making this Italian-inspired meal oh-so-delicious!  You can add a few sprinkles of other Italian spices such as parsley and sage, if desired.  You can also garnish your dish with fresh herbs for an extra flavor and even better presentation. INGREDIENTS :- 1 (3/4-pound) eggplant, cut into 1/2-inch slices  1 tablespoon olive oil  1 tablespoon butter, melted  8 ounces kale leaves, torn into pieces  14 ounces garlicand- tomato pasta sauce, without sugar  1/3 cup cream cheese  1 cup Asiago cheese, shredded  1/2 cup Gorgonzola cheese, grated  2 tablespoons ketchup, without sugar  1 teaspoon Peperoncino (hot pepper)  1 teaspoon Basilico (basil)  1 teaspoon oregano  1/2 teaspoon Rosmarino (rosemary)  RECIPE :- 1. Place the eggplant slices in a...