Keto Chicken and Cauliflower Cheese Bake

Keto Chicken and Cauliflower Cheese Bake 

Prep time - 5 min; Cook time - 38 min; Ready time - 43 min; Serving Size - 1


This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.
This is a great weeknight meal for families served alongside a simple green salad.


INGREDIENTS :-

Chicken Breast, Skin Removed Before Cooking   17-½ ounce
Bacon                  4 slice - 6" long
Cauliflower         3 cup
Olive Oil             2 tablespoon
Garlic                  1 clove
Unsalted Butter   1 tablespoon
Cheddar Cheese  1 cup, grated
Nutmeg               ⅛ teaspoon
Cream Cheese Spread         ¾ cup
Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can  ¾ cup 


RECIPE :-

1. Preheat the oven to 400 degrees Fahrenheit.

2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside.

3. Whilst the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.

4. Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned all over then arrange in an oven dish along with the chicken and cauliflower.

5. To prepare the sauce, heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock and nutmeg. Stir well to combine. Bring to a simmer until the cream cheese has melted and you have a smooth sauce.

6. Add half the grated cheese and stir into the sauce until smooth and thick.

7. Pour the sauce over the chicken, bacon and cauliflower and scatter over the remaining grated cheese.

8. Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling and golden. 


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


NUTRITION :-

Net Carb - 4.7g



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