Bacon-Wrapped Beef Tenderloin

Bacon-Wrapped Beef Tenderloin

Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes


This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats. 

Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin. 

If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals.


INGREDIENTS :-

4 (4-ounce) beef tenderloin steaks

Sea salt

Freshly ground black pepper

8 bacon slices

1 tablespoon extra-virgin olive oil


RECIPE :-

1. Preheat the oven to 450°F.

2. Season the steaks with salt and pepper.

3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks.

4. Place a large skillet over medium-high heat and add the olive oil.

5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet.

6. Roast the steaks until they reach your desired doneness, about 6 minutes for medium.

7. Remove the steaks from the oven and let them rest for 10 minutes.

8. Remove the toothpicks and serve.


A CLOSER LOOK :-

Bacon has a bad reputation in many nutritionist circles because it can be very high in preservatives and sodium, depending on the brand and processing. 

Look for organic bacon with no additives, preferably from a reputable butcher.


Read All our Beef Keto Recipe.

Click the Beef Keto Recipe Tag Below.


NUTRITION :-

PER SERVING Calories: 565; Fat: 49g; Protein: 28g; Carbs: 0g; Fiber: 0g; Net Carbs: 0g; 

Fat 78%/Protein 22%/Carbs 0%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 


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