3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy)

3-Ingredient Keto Coconut Macaroons 

(Gluten-Free, Sugar-Free, Easy)

PREP TIME 3 minute; COOK TIME 17 minute; TOTAL TIME 20 minute; YIELD 20 COOKIE



3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts!


Ingredients

3 egg whites medium-sized, at room temperature

2 cups of shredded coconut

1/3 cup Sweetener


Instructions

1. Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper.

2. Separate egg whites from egg yolks and put all the whites into a large bowl.

3. Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes.

4. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much.

5. Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. This recipe should make about 20 cookies.

6. Bake for 17-20 minutes until they are golden and crispy.


Notes

1. These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter.

2. If you find your mixture too wet and not easily able to form the balls of cookies, add some extra shredded coconut.

3. For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking.

4. I recommend using this brand as it only contains 1g net carbs per serve!


Read All our Keto Dessert Recipes.

Click the Keto Dessert Tag Below.


Nutrition Information: 

YIELD: 20

Amount Per Serving: 

CALORIES: 31; TOTAL FAT: 2.7g; CARBOHYDRATES: 1.3g; NET CARBOHYDRATES: 0.6g; FIBER: 0.7g; PROTEIN: 0.8g


Source :- ketomillenial.com


Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Low-Carb Keto Detox Chilled Cucumber Soup

Image
Low-Carb Keto Detox Chilled Cucumber Soup Hands-on 10 minutes; Overall 2-3 hours; Serving 6; Serving size 1 1/4 cups/ 300 ml This low-carb soup is packed full of flavour from garlic, limes, fresh basil and spring onions. For a boost of healthy fats, I added avocados and extra virgin olive oil. Ingredients 800 g fresh gherkins or 3 large cucumbers (1.76 lb) 2 medium avocados (300 g/ 10.6 oz) 2 cloves garlic, minced 2 large spring onions, roughly chopped (50 g/ 1.8 oz) bunch of fresh basil (28 g/ 1 oz) 3 tbsp fresh lime juice or lemon juice (45 ml) 2 cups water, vegetable stock or chicken stock (480 ml/ 16 fl oz) 3/4 tsp tsp sea salt 1/4 tsp black pepper, or to taste 1/2 cup extra virgin olive oil, divided (120 ml/ 4 fl oz) 1 medium cucumber, thinly sliced (200 g/ 7.1 oz)   Instructions 1. Roughly chop the cucumbers. Halve the avocados, remove the seeds and peel. Peel and mince the garlic and roughly chop the spring onions. Although you will blend the in
Read more

Easy Keto Nachos

Image
Easy Keto Nachos PREP TIME 10 minutes; TOTAL TIME 10 minutes       Know The Exact Reason Behind Why You are Gaining Fat Just Answer The 5 Simple Questions CLICK HERE These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!   Ingredients 2 cheese wraps 2 cups cooked, seasoned taco meat 1/4 cup shredded lettuce 2 tablespoons sour cream 1 tablespoon red onion 2 tablespoons guacamole 2 tablespoons salsa   Instructions 1. Preheat the oven to 350 degrees F. 2. Slice the cheese wraps into chip like wedges. 3. Bake the cheese for 10-12 minutes until browned and crisp. Allow the cheese to cool a few minutes. 4. Add half the chips to the bottom of a plate, top with half the meat, repeat the layers. 5. Top with your favorite nacho fixings.   Notes 1. You can change up the toppings and use whatever you would like.   Nutrition Information: YIELD: 2 SERVING SIZE: 1/2 the d
Read more

Keto Bread Rolls

Image
Keto Bread Rolls Servings: 8 rolls  Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These fluffy bread rolls are gluten free, low carb and keto friendly.  ⬇️  A "HEALTH TIP" is Waiting for YOU, Below  ⬇️ INGREDIENTS - 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one egg is reserved for egg wash ⬇️  The "HEALTH TIP" is from TOP Health Magazine  ⬇️ RECIPE - 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a small bowl, whisk together almond flour, coconut flour and baking powder. Set aside. 3. Add mozzarella and cream cheese to a large microwave-safe
Read more