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Best Keto Eggplant Parmesan Recipe

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Best Keto Eggplant Parmesan Recipe Prep Time: 45 mints; Cook Time: 10 mints frying + 30 mints baking; Total Time: 1 hr 25 mints;     Low Carb Keto Eggplant Parmesan is a classic Italian recipe that so many people love.  The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection.  It’s a great comfort food for any time you need it without all the carbs!   INGREDIENTS 2 small-medium eggplants, sliced ⅛” inch – ¼” inch thick 2 eggs 1 cup almond flour 1 cup grated parmesan cheese 1 tsp pepper 1 tsp salt 2 tbsp Italian Seasoning 2 cups tomato sauce 3 cups shredded mozzarella cheese 4 tbsp olive oil   INSTRUCTIONS 1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices. 2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices
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Grilled Eggplant Roll Ups

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Grilled Eggplant Roll Ups Prep Time 10 mins; Cook Time 15 mins; Total Time 25 mins; Servings: 15 rolls; Slices of grilled eggplants are served with a creamy Feta, red pepper and basil filling for an easy summer appetizer.   Ingredients 2 eggplants 3 tablespoons olive oil   Filling 4 oz Feta cheese crumbled 3 oz Cream cheese 1/2 red pepper grilled (jarred can be used) 6 basil leaves 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon lemon juice 1/2 teaspoon salt 1/2 teaspoon black pepper   Instructions 1. Thinly slice the eggplants lengthways 2. Brush with olive oil and cook the eggplant slices on the grill or griddle pan on a medium heat for about 3 minutes each side. 3. Remove the eggplant slices from the grill and set aside. 4. In a medium bowl, add the Feta cheese, cream cheese, basil, lemon juice and seasoning. 5. Spread the filling over the eggplant slices evenly. 6. Roll the eggplant slices up. 7. Serve or chill for l
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Spicy Baked Eggplant with Herbs and Cheese

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Spicy Baked Eggplant with Herbs and Cheese (Ready in about 2 hours 45 minutes | Servings 6) Eggplant is baked between layers of Italian cheese, kale, and garlic-tomato pasta sauce, making this Italian-inspired meal oh-so-delicious!  You can add a few sprinkles of other Italian spices such as parsley and sage, if desired.  You can also garnish your dish with fresh herbs for an extra flavor and even better presentation. INGREDIENTS :- 1 (3/4-pound) eggplant, cut into 1/2-inch slices  1 tablespoon olive oil  1 tablespoon butter, melted  8 ounces kale leaves, torn into pieces  14 ounces garlicand- tomato pasta sauce, without sugar  1/3 cup cream cheese  1 cup Asiago cheese, shredded  1/2 cup Gorgonzola cheese, grated  2 tablespoons ketchup, without sugar  1 teaspoon Peperoncino (hot pepper)  1 teaspoon Basilico (basil)  1 teaspoon oregano  1/2 teaspoon Rosmarino (rosemary)  RECIPE :- 1. Place the eggplant slices in a colander and sprinkle them with salt. Allow it to sit  for 2 hours. Wipe
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Keto Spinach Artichoke Dip Cheese Cups

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Keto Spinach Artichoke Dip Cheese Cups PREP TIME 15 mins; COOK TIME 10 mins; TOTAL TIME 25 mins; SERVINGS 8   You won't be able to stop eating these keto spinach artichoke dip cheese cups.   INGREDIENTS  2 C. Shredded mozzarella cheese 1 Tbsp. Butter unsalted ½ Medium onion chopped 5 oz. Raw spinach 6 oz. Cream cheese ⅓ C. Chopped artichoke hearts ⅓ C. Mayonnaise ½ C. Grated Parmesan cheese ¼ tsp. Garlic power Salt and pepper to taste   INSTRUCTIONS Preheat the oven to 375 degrees. Make 8 small round circles of mozzarella cheese with space between each one on a parchment lined large baking sheet. Bake for 10 minutes or until the edges begin to brown and the cheese takes on a lace-like appearance. While the cheese is cooking, heat the butter in a large skillet over medium heat. Add the onion to the skillet, and saute until it begins to soften. Stir the spinach into the onion mixture in the skillet, and cook until wilted. Set aside. Remov
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Sautéed Crispy Zucchini

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Sautéed Crispy Zucchini Serves 4 / Prep time: 15 minutes/ Cook time: 10 minutes Anyone who has eaten a grilled cheese sandwich or picked the crispy edges off of a lasagna knows how incredible these cheesy bits taste.  That rich golden crisp cheese is what you end up with on your sautéed zucchini when you prepare this recipe.  The trick is to let the ingredients sit in the skillet after you add the cheese so it has the chance to melt and lightly caramelize before stirring. INGREDIENTS :- 2 tablespoons butter 4 zucchini, cut into ¼-inch-thick rounds ½ cup freshly grated Parmesan cheese Freshly ground black pepper RECIPE :- 1. Place a large skillet over medium-high heat and melt the butter. 2. Add the zucchini and sauté until tender and lightly browned, about 5 minutes. 3. Spread the zucchini evenly in the skillet and sprinkle the Parmesan cheese over the vegetables. 4. Cook without stirring until the Parmesan cheese is melted and crispy where it touches the skillet, about 5 minutes. 5. S
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Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl Prep Time 5 minutes; Cook Time 15 minutes; Total Time 20 minutes;  Servings 4 Get all the deliciousness you get in an egg roll without the carbs!  This Keto Egg Roll in a Bowl is flavourful, fast and easy to make, plus super addicting! INGREDIENTS :- ¾ lb ground pork *see note 1 ¼ cup sliced almonds 1 tbsp sesame seeds 1 tsp avocado oil or olive oil 1 ½ tbsp ginger 2 cloves garlic ½ tsp ground black pepper ¾ tsp Chinese 5 spice 400 g bagged coleslaw or 6 cups shredded savoy cabbage *see note 2 2 stalks green onion 2 tsp sesame oil ¼ cup soy sauce or coconut aminos *see note 3 Equipment Needed :- Skillet Cutting board & Knife Grater and/or Garlic press RECIPE :- 1. Heat a skillet on medium heat. If it is not a non stick pan, add 1/2 tsp butter or avocado/olive oil. Once hot, add the sliced almonds and fry just until slightly golden and aromatic, about 2-3 minutes. Add the sesame seeds and fry until golden, about 1-2 minutes, then pour out the sesame seeds and
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Brussels Sprouts Casserole

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Brussels Sprouts Casserole Join Our Facebook Group Get Tasty Keto Recipes Daily Serves 8 / Prep time: 15 minutes / Cook time: 30 minutes Brussels sprouts are often left in the produce section of the grocery store because they look complicated to cook. And if you have ever overcooked them, they produce an extremely unpleasant sulphur-like odor.  You should rethink this nutritional powerhouse because they are delicious and have many health benefits.  Brussels sprouts help fight cardiovascular disease and cancer, lower cholesterol levels, and can improve thyroid function. And they really are easy to cook well. Become Slim Fast. Know the Weight Loss Secret. Click Here. INGREDIENTS :- 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 cup shredded Swiss cheese, divided ¾ cup heavy (whipping) cream Have you Regained All your Weight after Losing it all on Keto? Learn the Secret to Lose your Weight for Once & for All. Click Here RECIPE :- 1. Preheat th
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Paprika Chicken

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Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the skillet an
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