Keto Pancakes In 1 Minute

The BEST low carb keto pancakes. 
This recipe makes thick and fluffy almond flour keto pancakes in 1 minute!

Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes


 
Ingredients
1 Egg
1/2 Tbsp (7g) Melted Salted Butter
1/4 Tsp Pure Vanilla Extract
2 1/2 Tbsps (35g) Keto Maple Syrup
1/2 cup (56g) Almond flour
1/2 Tsp Baking Powder

 Learn How to have your favourite Mac & Cheese 🍝 on Keto without taking any supplement and

Instructions
Add all of the liquid ingredients into a medium sized bowl or large measuring cup (for easier pouring), and mix until combined.

Now, add all of the dry ingredients into the same bowl, and mix those until combined with the wet ingredients.

Once combined cook the pancake/s...
 
1 Minute Version:
1. Coat 8 Ounce ramekin - or bigger - with baking spray, add the batter to the ramekin, and microwave.

2. Microwave times will vary!! In my 1100 Watt microwave, 45 seconds is the perfect cook-time.

3. However, I highly, HIGHLY recommend, erring on the side of less cooktime and slightly underdone, than overdone.

YOU CAN ALWAYS ADD COOK-TIME!

The middle should be slightly "wet" and look a little underdone when it comes out of the microwave. Don't worry, it will continue to cook once it's out of there.

4. Add butter, keto maple syrup, and enjoy!!
 
Cooking these pancakes on the stovetop:

1. Turn the stove up to medium heat, coat a pan with baking spray (or butter) and heat the butter/oil.

2. Once the oil/butter is heated add 1/2 to 1/3 of the batter to the middle of the pan and cook until bubbles start to form, and the outside ring of the pancake turns a "lighter" color. This will take a 3ish minutes to happen.
*Note: This pancake makes 2 medium sized pancakes, and 3 small sized ones.

3. Now, give your pancakes a flip, and cook for another 1-2 minutes. Just until you can press down on it, and you can feel some "give" to it...and it doesn't feel wet.
 
Notes
Nutritional info is for 2 pancakes. Since the "mug version" of the recipe makes such a large amount of pancake, and the stove top version makes 2+ normal sized ones....It's listed for 2 pancakes.
2 Net Carbs Each!
5g Carbs - 3g Fiber = 2 Net Carbs
 
Nutrition
Serving Size: 1 Pancake Stovetop, 1/2 mug Cake
Calories: 242; Fat: 20; Carbohydrates: 5; Fiber: 3; Protein: 9

 

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