Keto Pancakes In 1 Minute
The BEST low carb keto pancakes.
This recipe makes thick and
fluffy almond flour keto pancakes in 1 minute!
Prep Time: 4 Minutes; Cook Time: 1 Minute; Total Time: 5 minutes; Yield: 2 Pancakes
InstructionsAdd all of the liquid ingredients into a medium sized bowl
or large measuring cup (for easier pouring), and mix until combined.
Now, add all of the dry ingredients into the same bowl, and
mix those until combined with the wet ingredients.
Once combined cook the pancake/s...
1 Minute Version:
1. Coat 8 Ounce ramekin - or bigger - with baking spray, add
the batter to the ramekin, and microwave.
2. Microwave times will vary!! In my 1100 Watt microwave, 45
seconds is the perfect cook-time.
3. However, I highly, HIGHLY recommend, erring on the side of
less cooktime and slightly underdone, than overdone.
YOU CAN ALWAYS ADD COOK-TIME!
The middle should be slightly "wet" and look a
little underdone when it comes out of the microwave. Don't worry, it will
continue to cook once it's out of there.
4. Add butter, keto maple syrup, and enjoy!!
Cooking these pancakes on the stovetop:
1. Turn the stove up to medium heat, coat a pan with baking
spray (or butter) and heat the butter/oil.
2. Once the oil/butter is heated add 1/2 to 1/3 of the batter
to the middle of the pan and cook until bubbles start to form, and the outside
ring of the pancake turns a "lighter" color. This will take a 3ish
minutes to happen.
*Note: This pancake makes 2 medium sized pancakes, and 3
small sized ones.
3. Now, give your pancakes a flip, and cook for another 1-2
minutes. Just until you can press down on it, and you can feel some
"give" to it...and it doesn't feel wet.
Notes
Nutritional info is for 2 pancakes. Since the "mug
version" of the recipe makes such a large amount of pancake, and the stove
top version makes 2+ normal sized ones....It's listed for 2 pancakes.
2 Net Carbs Each!
5g Carbs - 3g Fiber = 2 Net Carbs
Nutrition
Serving Size: 1 Pancake Stovetop, 1/2 mug Cake
Calories: 242; Fat: 20; Carbohydrates: 5; Fiber: 3; Protein:
9
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