Keto Deviled Chicken Salad

Keto Deviled Chicken Salad

PREP TIME 20 minutes; TOTAL TIME 20 minutes

 Know The Exact Reason Behind Why You are Gaining Fat

Just Answer The 5 Simple Questions

CLICK HERE

Take your chicken salad to the next level with this keto deviled chicken salad! 

It is so delicious it just might turn into your new go-to chicken salad!

  

Ingredients 

4 cups cooked and chopped chicken

¼ cup diced celery

¼ cup diced red pepper

3 tablespoon diced onion

½ cup keto mayonnaise

¼ cup sour cream

1 tablespoon brown sugar substitute (Swerve)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon pepper

2 hard-boiled eggs, chopped



Instructions

1. In a large mixing bowl, combine chicken, celery, red pepper, and onion. Stir to combine.

2. In a small mixing bowl, combine remaining ingredients except eggs. Stir to combine.

3. Pour dressing over chicken mixture. Stir to completely combine. Fold in hard-boiled eggs. Serve immediately or chill in the refrigerator until ready to serve.

 

Nutrition Information: 

YIELD: 8 Servings; SERVING SIZE: 1

Amount Per Serving: CALORIES: 298; TOTAL FAT: 22g; CARBOHYDRATES: 1g; NET CARBOHYDRATES: 1g; FIBER: 0g; SUGAR: 1g; PROTEIN: 25g.


Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Ham & Cheese Egg Cups

Image
 Ham & Cheese Egg Cups MAKES: 12 INGREDIENTS - Cooking spray, for pan 12 slices ham 100 g grated cheddar 12 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS - 1. Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper. 2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 3. Garnish with parsley and serve. Notes - If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready.  You'll need to let them rest for a bit in the muffin tin before taking them out (they'll be HOT), and during these few minutes, the eggs will continue to cook slightly. Credits - Delish.com
Read more

Keto Sloppy Joes

Image
Keto Sloppy Joes Prep Time 10 mins; Cook Time 40 mins; Total Time 50 mins; Servings: 6 servings These Keto Sloppy Joes are the perfect balance of sweet, salty and tangy. They are a classic American comfort food and the ground beef mixture is easy on the budget.   Ingredients     1 tablespoon Olive Oil     1 small Onion diced     1 teaspoon Salt     1 pound Ground Beef     1 small Red Pepper diced     7 ounces Tomato Passata     ¼ cup Sugar-Free Tomato Ketchup     1 ½ tablespoon Sukrin Gold     1 ½ tablespoon Worcestershire Sauce     1 ½ tablespoon Red Wine Vinegar     1 teaspoon Mustard Powder     ½ teaspoon Pepper ground     6 Keto Burger Buns to serve     1 cup Cheddar Cheese shredded   Instructions 1. Place a large saucepan over...
Read more

3 INGREDIENT HEALTHY COCONUT BLISS BALLS

Image
3 INGREDIENT HEALTHY COCONUT BLISS BALLS These 3 Ingredient healthy coconut bliss balls are the perfect healthy 'bounty'-like bite-sized treats but so much healthier. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Servings: 25 balls FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. INGREDIENTS :- 2 cups shredded coconut I used homemade 1 cup condensed coconut milk 100 grams dark chocolate for melting RECIPE :- 1. If using homemade shredded coconut, then you can find out how to make it on my blog. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. 2. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). 3. Meanwhile, melt the dark chocolate and dip each coc...
Read more

Layered Avocado, Tomato and Egg Scramble

Image
Layered Avocado, Tomato and Egg Scramble Prep and Cook time; 15 minutes Tasty and Healthy Detox Breakfast. Ingredients ● 4 eggs ● 2 tbsp. Butter ● 1 avocado, sliced ● 4 slices tomato ● 2 thin slices of red onion ● 4 leaves of lettuce of choice ● 1 tsp black sesame seeds or chia seeds ● Salt and pepper to taste   Directions 1. In heated skillet melt butter. 2. Whisk eggs, salt and pepper to taste and scramble in skillet. 3. On 2 plates, arrange and layer the lettuce, top with scrambled eggs, then onion, avocado and seeds. 4. Salt and pepper to taste.   Nutrition Facts Servings 2.0 Amount per Serving: - calories 401 Total Fat 32 g; Sodium 306 mg; Potassium 737 mg; Total Carbohydrate 14 g; Dietary Fiber 7 g; Sugars 4 g; Protein 16 g; Vitamin A 135 %; Vitamin C 24 %; Calcium 24 %; Iron 13 %
Read more

SuperFood Keto Soup

Image
SuperFood Keto Soup Hands-on 10 minutes; Overall 20 minutes; Serving 6; Serving size - 1 1/2 cups/ 360 ml It's high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium. One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Ingredients  1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic 1 bay leaf, crumbled 150 g watercress (5.3 oz) 200 g fresh spinach (7.1 oz) or frozen spinach (220 g/ 7.8 oz) 1 litre vegetable stock or bone broth or chicken stock (4 cups/ 1 quart) - you can make your own 1 cup cream or coconut milk (240 ml/ 8 fl oz) + 6 tbsp for garnish 1/4 cup ghee or virgin coconut oil (55 g/ 1.9 oz) sea salt and ground pepper, to taste Optional: fresh herbs such as parsley or chives for garnish   Instructions 1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch ov...
Read more

SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP

Image
SLOW COOKER & INSTANT POT MEXICAN CHICKEN SOUP (BOTH RECIPE BELOW) Prep Time: 10 minutes; Cook Time: 4 hours; Total Time: 4 hours 10 minutes; Servings: 5 Servings This Mexican Chicken Soup made in crockpot is low carb and full of Mexican flavours. Tender Chicken, flavourful creamy broth, ultimate chicken soup for the winter.   Ingredients 400 grams boneless skinless chicken breast 1 14 oz can Fire-roasted plum tomato (ref note 1) 2 tspn oil 1 medium onion Finely Chopped 1 tbsp Minced garlic 1 red bell pepper Chopped 1.5 tsp Roasted Cumin powder 1 tsp Dried Oregano 1.5 tsp Chipotle chilli powder (ref note 2) 1 tsp paprika (Optional) 1.5 cups chicken stock 1 cup half and half ½ Cup Cream Cheese (room temperature) 1 cup cheddar cheese (or Mexican blend) Salt to taste Fresh Cilantro leaves for garnishing   Instructions TO MAKE IN SLOW COOKER 1. Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion ...
Read more

Depression…lifts! - The mood-boosting power of handcrafts

Image
 The Mood-Boosting Power of Handcrafts “Hand-based hobbies release dopamine in the brain, which heightens happiness” —Alton Barron, M.D. “When you use your hands meaningfully—by sewing, knitting or sculpting—you stimulate 60% of the neurons in the largest part of your brain, which releases dopamine, a hormone that helps you feel instantly calm and happy,” says Alton Barron, M.D., co-author of  The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life . Plus, engaging these neurons lowers levels of cortisol to tamp down anxiety. In fact, British researchers collected data from 3,500 knitters, including how often they knitted and any health conditions they had.  Their findings: 81% of those with depression diagnoses reported that knitting boosted their happiness— significantly higher results than antidepressants! While creative projects like needlepoint and crocheting actively engage your hands for a boost in joy, Dr. Barron says other meaningful tasks...
Read more

Dilly Boiled Eggs with Avocado

Image
Dilly Boiled Eggs with Avocado (Ready in about 10 minutes | Servings 3) Nothing beats a classic!  The only thing better than boiled eggs is perfectly boiled eggs served with fresh avocado slices. INGREDIENTS :- 6 eggs  1/2 teaspoon kosher salt  1/2 teaspoon ground black pepper  1/2 teaspoon cayenne pepper  1/2 teaspoon dried dill weed  1 avocado, pitted and sliced  1 tablespoon lemon juice  RECIPE :- 1. Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. 2. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. 3. Serve on individual plates; drizzle the avocado slices with fresh lemon juice and serve with eggs. Enjoy! Read All our Egg Keto Recipe. Click the Egg Keto Recipe Tag Below. NUTRITION :- Per serving: 222 Calories; 17.6g Fat; 5.7g Carbs; 3.9g Fiber; 12.2g Protein; 0.9g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The pictur...
Read more

Two-Cheese and Kale Bake

Image
Two-Cheese and Kale Bake (Ready in about 35 minutes | Servings 4) This vegetarian bake is overflowing with cheese and kale; it’s so comforting and appetizing.  You can use your favorite kind of cheese. Enjoy! INGREDIENTS :- Nonstick cooking spray  6 ounces kale, torn into pieces  4 eggs, whisked  1 cup Cheddar cheese, grated  1 cup Romano cheese  2 tablespoons sour cream  1 garlic clove, minced  Sea salt, to taste  1/2 teaspoon ground black pepper, or more to taste  1/2 teaspoon cayenne pepper  RECIPE :- 1. Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. 2. Mix all ingredients and pour the mixture into the baking pan. 3. Bake for 30 to 35 minutes or until it is thoroughly heated. Bon appétit! NUTRITION :- Per serving: 384 Calories; 29.1g Fat; 5.9g Carbs; 1.5g Fiber; 25.1g Protein; 1.8g Sugars  Source  :- This recipe is taken from the book below....
Read more

Strawberry Feta Salad

Image
Strawberry Feta Salad PREP TIME 5 minutes; TOTAL TIME 5 minutes Wanna Lose Weight Fast on Budget without Pill or Drink? ⬇️ Learn How from Jessica Below ⬇️ With this recipe you have no excuse to not eat a salad! Need to Lose Weight Fast ? ⬇️ Learn How from Jessica Below ⬇️ Ingredients 1/2 cup strawberries - quartered 1/2 cup blueberries 50 grams feta cheese - diced 2/3 cup mint leaves - rinsed and dried 3 cups romain lettuce - rinsed, dried, and torn into bite size pieces 4 tablespoons raspberry vinegar   Instructions 1. Toss strawberries, blueberries, mint leaves and the lettuce along with the raspberry vinegar. 2. Serve with feta cheese on top. Jessica Lost her last 40 pounds in 2 months after using Just a 9$ Product. (NO PILL or DRINK) Click Here to Know How? Nutrition Information: YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 62; TOTAL FAT: 3g; CARBOHYDRATES: 7g; FIBER: 2g; SUGAR: 4g; PROTEIN: 3g.   Source :- www.scrambledchefs.co...
Read more