Hearty Fisherman’s Stew

Hearty Fisherman’s Stew

(Ready in about 30 minutes | Servings 4)


Try an all-star recipe for a fish stew with a Mediterranean twist! 

You can use frozen or fresh ingredients; anyway, it will taste good.



INGREDIENTS :-

1 tablespoon tallow, room temperature 

1 red onion, chopped 

2 garlic cloves, smashed 

1 jalapeno pepper, chopped 

1/2 bunch fresh dill, roughly chopped 

1 ripe fresh tomato, pureed 

1 cup shellfish stock

2 cups water

1 1/2 cod fillets, skin removed, 2 inch diced

1 lb sea scallops, halved crosswise 

24 mussels, scrubbed

Sea salt and ground black pepper, to taste

1 teaspoon cayenne pepper

1/2 teaspoon curry powder

2 bay leaves


RECIPE :-

1. Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and sauté a minute more.

2. Add fresh dill and tomato; cook for 8 minutes more. Pour in shellfish stock and water. Add salt, black pepper, cayenne pepper, curry powder, and bay leaves.

3. Add the cod first, the mussels.  Do not stir.  Bring to a simmer, lower the heat, cover and cook for about 4 minutes.  

4. At this time add the scallops and cover again and cook an additional 4 minutes.  Turn off the heat, cover and set aside for 3 minutes for the flavors to blend.  Discard any mussels that have not opened.  

5. Ladle into large shallow bowls, sprinkle with parsley and serve. 


Read All our Keto Fish Recipe.

Click the Keto Fish Recipe Tag Below.


NUTRITION :-

Per serving: 271 Calories; 19.5g Fat; 4.8g Carbs; 1g Fiber; 18.5g Protein; 1.3g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here. 

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