Keto Tomato Soup

Keto Tomato Soup

Cook Time 20 minutes; Total Time 20 minutes; Yield: 8


This hearty, comforting Keto Tomato Soup is just what your family ordered! This delicious soup is around seven net carbs per cup!

 

Ingredients

2 tablespoons butter

1 cup chopped onion

2 tablespoons minced garlic

2 tablespoons tomato paste

2 teaspoons Italian seasoning

2 teaspoons onion powder and garlic powder

1 teaspoon salt and pepper

2 (28 ounce cans) San Marzano Tomatoes

2 cups chicken or vegetable broth

1 cup heavy cream

1-2 tablespoons keto sweetener to taste (I use confectioners Monk Fruit sweetener)

 

Instructions

1. In a large stock pot or dutch oven heat the butter over medium heat. Add the chopped onion and garlic and saute for 2-3 minutes until softened.

2. Add the tomato paste and spices and stir well.

3. Add the undrained canned tomatoes and allow the tomatoes to simmer until the liquid has reduced by about half. Add the chicken stock and stir well, simmer for 5 minutes.

4. Use an immersion blender (or transfer to a heat proof blender) and blend the soup until it has reached your desired consistency.

 5. Stir in the heavy cream and sweetener to taste. As salt and pepper as needed. Serve immediately.

 

Nutrition Information: Yield: 8; Serving Size: 1 cup

Amount Per Serving: Calories: 140; Total Fat: 9.5g; Cholesterol: 26mg; Sodium: 607mg; Carbohydrates: 11.9g; Net Carbohydrates: 7.6g; Fiber: 4.3g; Sugar: 7.7g; Protein: 3.9g           

Source :- easywraprecipes.com/ 

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