Keto Tomato Soup

Keto Tomato Soup

Cook Time 20 minutes; Total Time 20 minutes; Yield: 8


This hearty, comforting Keto Tomato Soup is just what your family ordered! This delicious soup is around seven net carbs per cup!

 

Ingredients

2 tablespoons butter

1 cup chopped onion

2 tablespoons minced garlic

2 tablespoons tomato paste

2 teaspoons Italian seasoning

2 teaspoons onion powder and garlic powder

1 teaspoon salt and pepper

2 (28 ounce cans) San Marzano Tomatoes

2 cups chicken or vegetable broth

1 cup heavy cream

1-2 tablespoons keto sweetener to taste (I use confectioners Monk Fruit sweetener)

 

Instructions

1. In a large stock pot or dutch oven heat the butter over medium heat. Add the chopped onion and garlic and saute for 2-3 minutes until softened.

2. Add the tomato paste and spices and stir well.

3. Add the undrained canned tomatoes and allow the tomatoes to simmer until the liquid has reduced by about half. Add the chicken stock and stir well, simmer for 5 minutes.

4. Use an immersion blender (or transfer to a heat proof blender) and blend the soup until it has reached your desired consistency.

 5. Stir in the heavy cream and sweetener to taste. As salt and pepper as needed. Serve immediately.

 

Nutrition Information: Yield: 8; Serving Size: 1 cup

Amount Per Serving: Calories: 140; Total Fat: 9.5g; Cholesterol: 26mg; Sodium: 607mg; Carbohydrates: 11.9g; Net Carbohydrates: 7.6g; Fiber: 4.3g; Sugar: 7.7g; Protein: 3.9g           

Source :- easywraprecipes.com/ 

Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Almond Flour Blueberry Muffins

Image
Almond Flour Blueberry Muffins Prep Time 15 mins; Cook Time 25 mins; Total Time 40 mins; Servings 12 muffins;   FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. Light, nutty and moist – these gluten free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!   Ingredients 2 cup almond meal or flour ½ teaspoon baking soda ⅛ teaspoon salt 2 eggs 2 egg whites ¼ cup honey 2 tablespoons olive oil 1 teaspoon vanilla 1 teaspoon lemon zest 2 tablespoons lemon juice 1 cup berries fresh or frozen – any type   Instructions 1. Pre-heat oven to 350 and line 12 muffin tins with baking cups. 2. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. 3. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zes...
Read more

Chocolate-Coconut Treats

Image
Chocolate-Coconut Treats Makes 16 treats / Prep time: 10 minutes, plus 30 minutes chilling time / Cook time: 3 minutes Chocolate and coconut is a flawless combination often found in candy bars and many desserts.  If you want a more elegant presentation, omit the coconut in step 3 and roll the semi hardened chocolate mixture into balls instead of spreading it in a pan.  Then roll the balls in the shredded coconut and place the treats in the freezer to firm up completely. INGREDIENTS :- ⅓ cup coconut oil ¼ cup unsweetened cocoa powder 4 drops liquid stevia Pinch sea salt ¼ cup shredded unsweetened coconut RECIPE :- 1. Line a 6-by-6-inch baking dish with parchment paper and set aside. 2. In a small saucepan over low heat, stir together the coconut oil, cocoa, stevia, and salt for about 3 minutes. 3. Stir in the coconut and press the mixture into the baking dish. 4. Place the baking dish in the refrigerator until the mixture is hard, about 30 minutes. 5. Cut into 16 pieces and sto...
Read more

Keto Detox Veggie Soup with Olive oil & Chicken broth

Image
Keto Detox Veggie Soup with Olive oil & Chicken broth  PREP TIME 20 mins; COOK TIME 1 hr 15 mins; TOTAL TIME 1 hr 35 mins; SERVINGS 6   Get those stove tops ready for the most delicious keto detox soup. INGREDIENTS  1 Tbsp. Olive oil 2 C. Broccoli florets 1 C. Cauliflower florets ½ Onion chopped ½ C. Celery chopped Pinch of matchstick carrots or color 3 tsp. Minced garlic 2 tsp. Ginger paste 1 tsp. Turmeric 1 tsp. Ground thyme Salt and pepper to taste 10 oz. Diced tomatoes Juice from half of a lemon 4 C. Chicken broth 3 C. Chopped kale INSTRUCTIONS Add the oil to a large saucepan over medium heat. Stir the broccoli, cauliflower, onions, celery and carrots into the oil in the pot. Saute until the vegetables are beginning to soften. Mix in the garlic, ginger paste, turmeric, ground thyme and salt and pepper to taste. Pour in the diced tomatoes and chicken broth. Stir to combine. Cover and simmer for 45 minutes, or until the vege...
Read more

Keto Stuffed Peppers

Image
Keto Stuffed Peppers Prep Time 30 mins; Cook Time 20 mins; Total Time 50 mins; Servings: 8 Calories This Keto Stuffed Peppers recipe is sure to become a family favorite in your home! It's simple, delicious, and keto-friendly. What more can you ask for when it comes to finding a meal that everyone in your household will love?!   Ingredients 1 red bell peppers 1 yellow bell peppers 2 green bell peppers 1.25 lbs ground beef, browned 1/4 onion, chopped 2 garlic cloves 1 10 ounce can Rotel 2 tbsp homemade taco seasoning 2/3 cup beef broth 1/2 cup steamed riced cauliflower (I steam a 10 oz bag and use part of it) 1 1/2 cup Monterey Jack Cheese or Colby Monterey Jack   Instructions 1. Cut bell peppers in half horizontally and clean out the inside. Place face up on a greased 9x13 casserole dish and microwave for 5 minutes. 2. Add ground beef, chopped onion, and minced garlic to a skillet and cook until ground beef is browned. Drain. 3. Pop the ste...
Read more

Smoked Salmon Fat Bombs

Image
Smoked Salmon Fat Bombs Makes 12 fat bombs / Prep time: 10 minutes, plus 2 hours chilling time Many restaurants serve a popular appetizer that features smoked salmon and herb cream cheese spread on tortillas, rolled up, and cut into little bite size rounds.  This keto version omits the tortillas but still has all the rich, delicious flavor.  Add a sprinkle of chopped fresh dill into the mixture if it suits your taste. INGREDIENTS :- ½ cup goat cheese, at room temperature ½ cup butter, at room temperature 2 ounces smoked salmon 2 teaspoons freshly squeezed lemon juice Pinch freshly ground black pepper RECIPE :- 1. Line a baking sheet with parchment paper and set aside. 2. In a medium bowl, stir together the goat cheese, butter, smoked salmon, lemon juice, and pepper until very well blended. 3. Use a tablespoon to scoop the salmon mixture onto the baking sheet until you have 12 even mounds. 4. Place the baking sheet in the refrigerator until the fat bombs are firm, 2 to 3 hours....
Read more

3 Ingredient Easy Keto Pasta

Image
3 Ingredient Easy Keto Pasta Prep Time: 5 mins; Total Time: 5 mins;  This easy keto pasta will blow your mind. It can be made from scratch in a few minutes and doesn't contain gluten, eggs, or nuts.  The perfect recipe for 2 or double to feed 4. INGREDIENTS :- 1 1/2 cup pre-shredded/grated mozzarella low-moisture 1/2 tbsp psyllium husk 1/2 tsp xanthan gum RECIPE :- 1. In a microwave safe bowl toss together all three ingredients. Make sure the cheese is coated with the psyllium husk and xanthan gum. 2. Microwave the cheese dough for 1 minute. Remove it from the microwave to quickly stir and then microwave again for 30 seconds. Mix the dough again to form a ball. 3. While the dough is still hot place it between two sheets of parchment paper. Using a rolling pin roll out the dough into a thin sheet. Remove the top layer of parchment paper and cut the dough into noodles using a knife, pizza cutter, or pasta maker if you have one. 4. Finally serve the pasta tossed in a warm sauce o...
Read more

Almond Flour Pasta

Image
Almond Flour Pasta Prep Time 5 minutes; Cook Time 1 minute; Total Time 6 minutes; Servings 8 servings This almond flour pasta is a grain free and gluten free take on classic pasta noodles! 3 ingredients and ready in under a minute!   Ingredients 2 cups almond flour 2 cups tapioca starch 2 large eggs room temperature 4 tablespoon water * See notes   Instructions 1. In a large mixing bowl, add your almond flour and tapioca starch and mix well. Form a well in the center and add the eggs and water. Slowly whisk together, until a smooth dough remains. If needed, add more water. 2. Lightly flour a kitchen surface with tapioca flour. Transfer the ball of dough onto it and gently knead it several times. If needed, add more tapioca flour. Cover the dough in a damp towel and let it rest for 30 minutes. 3. After 30 minutes, roll out the dough until a thin layer. Using a pizza cutter, slice thin strips of noodles from it. 4. Bring a pot of water to a boil. Once b...
Read more

Keto Tortilla Chips (2 Ingredients!) without Egg

Image
Keto Tortilla Chips (2 Ingredients) without Egg Prep Time 5 mints; Cook Time 12 mints; Servings 8 servings; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers!   Ingredients 1 cup almond flour blanched almond flour 2 cups shredded mozzarella cheese * See notes 1 tsp seasonings of choice pepper, paprika, etc.   Instructions 1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper.   2. In a large mixing bowl, add your almond flour and set aside. In a microwave safe bowl, add your mozzarella che...
Read more

KETO BLUEBERRY LEMON SCONES – GLUTEN-FREE

Image
KETO BLUEBERRY LEMON SCONES GLUTEN-FREE These Keto Blueberry Lemon Scones are such a quick and easy treat to make!   They are perfect to serve with a cup of coffee or tea for breakfast or brunch. INGREDIENTS For the Scones :- 2 cups Almond Flour ⅔ cup fresh blueberries ⅓ cup Swerve Confectioners ½ teaspoon Baking Powder ¼ teaspoon sea salt ¼ cup unsalted butter melted 1 tablespoon lemon zest 1 teaspoon Vanilla Extract 1 large egg For the Glaze :- ¼ cup Swerve confectioners 1 tablespoon fresh lemon juice 1-2 teaspoons heavy cream or as needed PREPARATION :- 1. Preheat the oven to 350°F. Line a baking sheet with Parchment Paper. 2. In a medium bowl, combine the almond flour, Swerve (or erythritol), baking powder, and sea salt. In a small bowl, whisk together the melted butter, lemon zest, vanilla, and egg. 3. Stir the wet mixture into the almond flour mixture, pressing with a spoon or spatula, until a uniform dough forms. The dough should be pliable and dense, but not crumbly ad...
Read more

Shed Holiday Weight Gain — The Easy Way! - Burn 200% More Fat - Doing This One Hour Earlier

Image
 Shed Holiday Weight Gain — The Easy Way! You had a great time feasting over the holidays, but you’d love to lose a few pounds that sneaked on. Good news! You can burn fat, no exercise required. 1. Pile Up Your Breakfast That big breakfast you enjoyed is a tasty way to boost fat burn!  New research out of Germany found that folks who savored a hearty morning meal followed by a lighter lunch and dinner burned twice as many calories as those who ate their heaviest meal later in the day—even though they consumed the same number of calories. Why? Your metabolism runs in high gear in the morning.  This speeds the body’s ability to use fat for energy, says Michelle Schoffro Cook, Ph.D., DNM, author of 60 Seconds to Slim. 2. Lunch With the Hits Go ahead and add some fun ambience to your midday meal.  Harvard research suggests that tuning in to a favorite music station while you eat lunch automatically speeds your metabolism.  Plus, it helps you eat 9 fewer gr...
Read more