Italian Zuppa di Pomodoro

(Ready in about 30 minutes | Servings 3)

This Italian-inspired soup is loaded with antioxidant and nutrient dense vegetables as well as various aromatics.

INGREDIENTS :-

4 ounces broccoli

2 tablespoons sesame oil

1 small-sized onion, chopped

2 garlic cloves, minced

1 teaspoon cayenne pepper

Sea salt and ground black pepper, to taste 

1 cup spinach leaves, torn into pieces

1 celery stalk, peeled and chopped

2 cups vegetable broth

1 cup water

1 tomato, pureed

1 jalapeno pepper, minced

1 tablespoon Italian seasonings

RECIPE :-

1. Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve.

2. Then, heat the oil in a saucepan over medium heat. Then, sauté the onion and garlic until tender and aromatic.

3. Add the broccoli and cook for 2 minutes more. Add the remaining ingredients, except the spinach.

4. Bring to a rapid boil and then, immediately reduce the heat to medium-low.

5. Now, simmer the soup approximately 25 minutes.

6. Add spinach, turn off the heat, and cover with the lid; let it wilt. Bon appétit!

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NUTRITION :-

Per serving: 137 Calories; 10.7g Fat; 5.6g Carbs; 1.2g Fiber; 5.6g Protein; 2.4g Sugars 

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To get all 80 recipes from this book. Click here.