Spinach-Blueberry Smoothie

Serves 2 / Prep time: 5 minutes

Blueberries are the second most popular berry in the United States and have one of the highest antioxidant contents of any food. 

Throwing a handful of this fruit in your morning smoothie adds vitamins K and C, magnesium, and copper to your diet. 

Look for organic berries because they have a higher antioxidant level than conventionally grown fruit.

INGREDIENTS :-

1 cup coconut milk

1 cup spinach

½ English cucumber, chopped

½ cup blueberries

1 scoop plain protein powder

2 tablespoons coconut oil

4 ice cubes

Mint sprigs, for garnish

RECIPE :-

1. Put the coconut milk, spinach, cucumber, blueberries, protein powder, coconut oil, and ice in a blender and blend until smooth.

2. Pour into 2 glasses, garnish each with the mint, and serve immediately.

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NUTRITION :-

PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g; Net Carbs: 6g; 

Fat 76%/Protein 16%/Carbs 8%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

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