Peanut Butter Mousse

Peanut Butter Mousse

Serves 4 / Prep time: 10 minutes, plus 30 minutes chilling time



Peanut butter is always a handy, delicious sandwich spread, but it is used in many types of dishes all over the world, and is very healthy. 

Eating peanut butter, even in this scrumptious dessert, can reduce your risk of cancer and heart disease, and help lower cholesterol levels. 

Natural peanut butter is very high in unsaturated fats, protein, fiber, and folate.

INGREDIENTS :-

1 cup heavy (whipping) cream

¼ cup natural peanut butter

1 teaspoon alcohol-free pure vanilla extract

4 drops liquid stevia

RECIPE :-

1. In a medium bowl, beat together the heavy cream, peanut butter, vanilla, and stevia until firm peaks form, about 5 minutes.

2. Spoon the mousse into 4 bowls and place in the refrigerator to chill for 30 minutes.

3. Serve.

Read All our Keto Smoothie Recipes.

Click the Keto Smoothie Tag Below.


NUTRITION :-

PER SERVING Calories: 280; Fat: 28g; Protein: 6g; Carbs: 4g; Fiber: 1g; Net Carbs: 3g; 

Fat 83%/Protein 10%/Carbs 7%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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