Mac Nut Chicken

Mac Nut Chicken

Serves 4

 



INGREDIENTS :-

4 skinless chicken breasts

70g macadamia nuts, crushed

bunch of fresh parsley, chopped

3 fresh thyme sprigs, leaves stripped

1 fresh rosemary sprig, leaves stripped

handful of fresh sage, chopped

5 m1(1 tsp) sea salt

5 m1(1 tsp) freshly ground black pepper

45ml (3 tbsp) Dijon mustard

15ml (1 tbsp) olive oil


RECIPE :-

1. Place the chicken breasts in a plastic bag and pound with a meat cleaver to flatten slightly.

2. Mix the crushed macadamia nuts, herbs, salt and pepper; and place the mixture on a plate. Brush the chicken breasts all over with mustard and coat with the herb mixture.

3. Heat the olive oil in a pan over medium heat and cook the breasts smooth side down for 3-4 minutes or until pale golden brown. Reduce the heat to low and turn over the breasts; cook them for another 3 minutes or until cooked through. Remove the pan from the heat and let the chicken rest in the pan for 1-2 minutes E before serving.


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


NUTRITION :-

Fat 25G; Carbs 3G; Protein 64G;


Source - Magazine Lose It, Volume 38;



Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Pink Lemonade Cloud Cakes

Image
Pink Lemonade Cloud Cakes Servings 2 servings; Prep Time 45 minutes; Ingredients Layers 1 Oopsie roll recipe 1/4 tsp powdered Stevia Frosting 1/3 cup butter (softened) 2 tbsp So Nourished erythritol sweetener 1 tsp lemon zest 1 tsp fresh lemon juice 1/2 tsp poppy seeds 1 tbsp heavy cream 1 pinch salt 2 strawberries   Instructions 1. Prepare our oopsie rolls ! To make these sweet layers, add some stevia (or erythritol) to the batter. 2. When they’re out of the oven and cooled, use a large glass or mug to “stamp” out uniform circles out of the baked oopsie rolls. 3. Once you have your layers ready to go, make the butter cream frosting by beating your butter and erythritol until creamy. It’s important that the butter be softened here, of else you’ll have a chunky frosting. 4. Add in a tablespoon of cream and lemon zest and juice. 5. Add in poppy seeds and some finely chopped strawberries. We pureed our strawberries which didn’t work as well as f...
Read more

Lamb Chops with Kalamata Tapenade

Image
Lamb Chops with Kalamata Tapenade Serves 4 / Prep time: 15 minutes / Cook time: 25 minutes Lamb racks seem like the epitome of fine dining, perfectly cooked and cut into chops that are arranged in patterns with elegant bones pointing to the ceiling.  Frenching the racks—removing the meat from the upper bones cleanly—is not difficult but can certainly be time consuming if you have never done it before.  If you get the racks from your local butcher, you can always ask them to do the work for you to save valuable kitchen time. INGREDIENTS :- FOR THE TAPENADE 1 cup pitted Kalamata olives 2 tablespoons chopped fresh parsley 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic 2 teaspoons freshly squeezed lemon juice FOR THE LAMB CHOPS 2 (1-pound) racks French-cut lamb chops (8 bones each) Sea salt Freshly ground black pepper 1 tablespoon olive oil RECIPE :- TO MAKE THE TAPENADE 1. Place the olives, parsley, olive oil, garlic, and lemon juice in a food processor and proces...
Read more

Vanilla Mug Cake

Image
Vanilla Mug Cake (Ready in about 10 minutes | Servings 2) FED UP OF NOT LOSING WEIGHT? Get Personalised Keto Meal Plan Curated for your Taste Buds. RISK FREE. Try us for 8 Weeks (54 Days), with 60 Days Money Back Guarantee. All the ingredients are mixed together, and then your cakes cook in the microwave for about 1 minute.  In addition, there are endless varieties of flavors; you can add fruits, cocoa, chocolate, and different spices. Easy! INGREDIENTS :- 4 tablespoons psyllium husk flour  2 tablespoons ground flax seed  5 tablespoons almond flour  4 tablespoons Monk fruit powder  A pinch of salt A pinch of grated nutmeg  1 teaspoon baking soda  4 tablespoons full-fat milk  1 teaspoon vanilla paste  RECIPE :- 1. Thoroughly combine all of the above ingredients in lightly greased mugs. 2. Then, microwave your cakes for 1 minute. Bon appétit! Read All our Keto Cake Recipes. Click the Keto Cake Tag Below. NUTRITION :- Per serving: 143 Calories; ...
Read more

Soft Boiled Eggs and Wilted Greens

Image
Soft Boiled Eggs and Wilted Greens Cook and prep time: 15 minutes The greens and avocado used in this helps in detox. Ingredients ● 4 eggs ● 2 tbsp. Avocado oil ● 2 cups kale ● 1 cup spinach ● 6 cherry tomatoes, cut in half ● 1/4 cup pea shoots ● Salt and pepper to taste   Directions: 1. Bring a pan of water to full boil. 2. In a separate skillet, heat avocado oil on low. 3. Add eggs to water, cover and turn to low. Set timer for 5 minutes. 4. Add greens, (except pea shoots) salt and pepper and tomatoes to skillet, cook over medium heat until timer goes off for eggs. 5. Transfer greens to 2 plates, top with 2 eggs. Top with pea shoots.   Nutrition Facts Servings 2.0 Amount Per Serving:- calories 313 Total Fat 24 g; Sodium 328 mg; Potassium 684 mg; Total Carbohydrate 9 g; Dietary Fiber 3 g; Sugars 14 g; Protein 16 g; Vitamin A 426 %; Vitamin C 99 %; Calcium 121 %; Iron 12 %
Read more

Easy Turkey Curry

Image
Easy Turkey Curry (Ready in about 1 hour | Servings 4) Ginger powder is loaded with health benefits, while a curry paste makes your food tastes so good.  You can also add herbed salt, paprika, chives, and other spice blends. INGREDIENTS :- 3 teaspoons sesame oil  1 pound turkey wings, boneless and chopped  2 cloves garlic, finely chopped  1 small-sized red chili pepper, minced  1/2 teaspoon turmeric powder  1/2 teaspoon ginger powder  1 teaspoon red curry paste  1 cup unsweetened coconut milk, preferably homemade  1/2 cup water  1/2 cup turkey consommé  Kosher salt and ground black pepper, to taste  RECIPE :- 1. Heat sesame oil in a sauté pan. Add the turkey and cook until it is light brown about 7 minutes. 2. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer. 3. Add the milk, water, and consommé. Season with salt and black pepper. Cook for 45 minutes over medium heat. Bon a...
Read more

Whole 30 + Keto Mango Salsa

Image
Whole 30 + Keto Mango Salsa     Prep Time: 5 mins; Total Time: 5 minutes; Yield: 2 cups;  Serves 8 Ingredients 4 cups frozen mango chunks (about 16 ounces), thawed 1/2 cup cilantro leaves, packed 1/4 cup chopped red onion 1 jalapeno, ribs and seeds removed, chopped 1 teaspoon salt juice from 1 lime Instructions 1. In your food processor, add all the ingredients. Pulse until chopped and combined. 2. Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips! Notes You can use fresh also! I just love the convenience of using thawed frozen NUTRITION:- Serving Size: 2 tablespoons;  Calories Per Serving: 56;  Total Fat 0.5g;  Total Carbohydrate 13.6g;  Dietary Fiber 1.9g;  Sugars 11.8g;  Protein 0.9g Source:-   www.tasteslovely.com
Read more

Baked Coconut Haddock

Image
Baked Coconut Haddock Serves 4 / Prep time: 10 minutes / Cook time: 12 minutes A lovely golden nut crust not only adds fabulous flavor to fish, it also helps prevent overcooking of the fillets so they stay moist.  This protective coating can be any type of nut from delicate almonds to more robust pistachios.  Just substitute the other nuts in the same amount as the hazelnuts in the recipe. INGREDIENTS :- 4 (5-ounce) boneless haddock fillets Sea salt Freshly ground black pepper 1 cup shredded unsweetened coconut ¼ cup ground hazelnuts 2 tablespoons coconut oil, melted RECIPE :- 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside. 2. Pat the fillets very dry with paper towels and lightly season them with salt and pepper. 3. Stir together the shredded coconut and hazelnuts in a small bowl. 4. Dredge the fish fillets in the coconut mixture so that both sides of each piece are thickly coated. 5. Place the fish on the baking sheet and lightly brush b...
Read more

The Best (Not Eggy!) 90 Second Keto Bread

Image
The Best (Not Eggy!) 90 Second Keto Bread Prep Time 5 minutes; Cook Time 3 minutes; Total Time 8 minutes; Servings 3 slices; Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) And here it is! A 90 second keto bread that's not eggy (at all!) and toasts great. Expect a lovely lightly sweet bread that's ridiculously easy to whip up! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.   ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ Ingredients 48 g almond flour 21 g golden flaxseed meal 9 g whey protein isolate 3/4 teaspoon baking powder 1/2 teaspoon xanthan gum 1/4 teaspoon kosher salt 1 egg 2-5 teaspoons erythritol or xylitol, to taste* 1/2 teasp...
Read more

Salmon Salad

Image
Salmon Salad Prep time: 20 minutes Lemons, Greens and spices makes this salad detoxifying   Ingredients: ● 1 can wild caught salmon ● 2 hard boiled eggs, chopped ● 3 cups mixed salad greens ● 4 cherry tomatoes, halved Dressing: ● 1/8 cup olive oil ● 1 lemon, juiced ● 1 sprigs dill weed, chopped ● 1 pinch garlic powder ● Salt and pepper to taste   Directions: 1. In a small bowl, whisk ingredients for dressing, set aside. 2. Drain salmon, and blend gently with greens, eggs, and tomatoes. 3. Drizzle each bowl with dressing and lightly toss before serving.   Nutrition Facts Servings 2 Amount per Serving: - calories 298 Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %
Read more

Paprika Chicken

Image
Paprika Chicken Serves 4 / Prep time: 10 minutes / Cook time: 25 minutes Paprika is a glorious red spice created by grinding dried sweet red bell peppers and chile peppers into a fine powder.  It’s available in sweet, hot, and smoked varieties, to name just a few. The rich color and piquant flavor of paprika infuses the other ingredients in this recipe.  Paprika also adds some health benefits to the recipe, such as protecting the eyes from macular degeneration. INGREDIENTS :- 4 (4-ounce) chicken breasts, skin-on Sea salt Freshly ground black pepper 1 tablespoon olive oil ½ cup chopped sweet onion ½ cup heavy (whipping) cream 2 teaspoons smoked paprika ½ cup sour cream 2 tablespoons chopped fresh parsley RECIPE :- 1. Lightly season the chicken with salt and pepper. 2. Place a large skillet over medium-high heat and add the olive oil. 3. Sear the chicken on both sides until almost cooked through, about 15 minutes in total. Remove the chicken to a plate. 4. Add the onion to the s...
Read more