Mac Nut Chicken

Mac Nut Chicken

Serves 4

 



INGREDIENTS :-

4 skinless chicken breasts

70g macadamia nuts, crushed

bunch of fresh parsley, chopped

3 fresh thyme sprigs, leaves stripped

1 fresh rosemary sprig, leaves stripped

handful of fresh sage, chopped

5 m1(1 tsp) sea salt

5 m1(1 tsp) freshly ground black pepper

45ml (3 tbsp) Dijon mustard

15ml (1 tbsp) olive oil


RECIPE :-

1. Place the chicken breasts in a plastic bag and pound with a meat cleaver to flatten slightly.

2. Mix the crushed macadamia nuts, herbs, salt and pepper; and place the mixture on a plate. Brush the chicken breasts all over with mustard and coat with the herb mixture.

3. Heat the olive oil in a pan over medium heat and cook the breasts smooth side down for 3-4 minutes or until pale golden brown. Reduce the heat to low and turn over the breasts; cook them for another 3 minutes or until cooked through. Remove the pan from the heat and let the chicken rest in the pan for 1-2 minutes E before serving.


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


NUTRITION :-

Fat 25G; Carbs 3G; Protein 64G;


Source - Magazine Lose It, Volume 38;



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