Keto Alfredo Chicken Bake

Keto Alfredo Chicken Bake

PREP TIME 5 min; COOK TIME 45 min; READY TIME 50 min;



This simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies.

Rich with cheese and cream, this makes a great weekday meal for all the family and is easy to prepare.

Perfect with a simple green salad, some steamed broccoli, or even on its own!


INGREDIENTS :-

Diced Chicken Breast Fillet By Tesco 1 pound

Butter 2 tablespoon

Garlic 2 clove

Italian Herb Mix by Hoyt's 

Parsley 2 tbsp

Leeks 1 cup

Mushrooms 1 cup, pieces or slices

Heavy Cream by Natural 1-½ cup

Cream Cheese ½ cup

Parmesan Cheese ½ cup

Olive Oil 1 tablespoon

Salt  Black Pepper


RECIPE :-

Step 1 - Preheat the oven to 390 degrees Fahrenheit and set aside and oven proof dish.

Step 2 - Heat the olive oil in a large frying pan over a medium/high heat.

Step 3 - Dice the chicken and add to the frying pan until cooked through. Once cooked, arrange the chicken in the oven proof dish.

Step 4 - Melt the butter in a large saucepan over a medium heat. Slice the mushrooms and leeks and mince the garlic. Add them to the pan with the butter and fry gently until tender – about 4 minutes.

Step 5 - Add the cream cheese to the pan and stir until melted.

Step 6 - Pour the cream into the pan and add the herbs, salt and pepper, stirring to combine. Bring to a simmer and cook gently for 5-6 minutes until the sauce starts to thicken and reduce.

Step 7 - Pour the sauce over the chicken pieces and scatter the parmesan over the top.

Step 8 - Place in the oven to bake for 18-20 minutes until hot through, bubbling and golden on top.

Step 9 - Scatter with fresh parsley to serve.


Read All our Chicken Keto Recipe.

Click the Chicken Keto Recipe Tag Below.


Source - www.carbmanager.com


Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Bacon-Wrapped Beef Tenderloin

Image
Bacon-Wrapped Beef Tenderloin Serves 4 / Prep time: 10 minutes / Cook time: 15 minutes This is a throwback to a popular ’80s dish, when many things were wrapped in bacon despite the moratorium on fats.  Bacon-wrapped steaks were found on every restaurant menu because the salty richness of the bacon combined beautifully with the lean tenderloin.  If you are looking for higher omega-3 fatty acids and vitamin E in your beef, source-out organic grass-fed animals. INGREDIENTS :- 4 (4-ounce) beef tenderloin steaks Sea salt Freshly ground black pepper 8 bacon slices 1 tablespoon extra-virgin olive oil RECIPE :- 1. Preheat the oven to 450°F. 2. Season the steaks with salt and pepper. 3. Wrap each steak snugly around the edges with 2 slices of bacon and secure the bacon with toothpicks. 4. Place a large skillet over medium-high heat and add the olive oil. 5. Pan sear the steaks for 4 minutes per side and transfer them to a baking sheet. 6. Roast the steaks until they reach your desired...
Read more

Detox Vegetable Soup

Image
Detox Vegetable Soup Prep Time 10 minutes; Cook Time 20 minutes; Total Time 30 minutes Detoxify with the best Vegetable Soup ever - perfect for nourishing your body and getting back on track after the holidays. This homemade, one pot soup recipe is loaded with healthy vegetables and herbs.   Ingredients coconut oil or olive oil 1/2 of a red onion diced 2 cloves garlic minced 1/2 Tablespoon fresh ginger peeled and minced 2 cups chopped celery 1 cup chopped carrots 3 cups broccoli florets 1 cup cauliflower florets 1/2 teaspoon turmeric optional or to taste 1 14.5-oz can no salt diced tomatoes (preferably organic) 4 cups water 1 teaspoon Italian seasoning pink Himalayan salt or sea salt, to taste fresh cracked black pepper to taste 2 cups kale de-stemmed and torn in pieces 1 cup purple cabbage chopped juice from 1/2 of a small lemon handful chopped parsley for serving   Instructions 1. In a large pot, add oil and turn on the heat to...
Read more

Spicy Mexican Eggs and Greens Skillet

Image
Spicy Mexican Eggs and Greens Skillet Cook and Prep time: 20 minutes The spices and greens in this dish helps in detoxing. Ingredients: ● 4 eggs ● 2 tbsp. butter ● 2 tbsp. fresh cilantro, chopped ● 1 small jalapeno, seeded and chopped ● 4 tbsp. Goat cheese, or organic cheddar ● 1 tsp. Cumin seasoning ● Salt and pepper to taste ● 2 tsp. All natural Salsa   Directions 1. Heat butter in skillet on medium high heat. 2. In a small bowl, whisk eggs, salt and pepper, cumin and jalapenos. 3. Pour into skillet, keep flipping until eggs are done. 4. Top skillet with cheese. 5. Cover and let cheese melt, then top with chopped cilantro before serving. 6. Drizzle with salsa before serving   Nutrition Facts Servings 2 Amount Per Serving :-  calories 304 Total Fat 25 g; Sodium 397 mg; Potassium 188 mg; Total Carbohydrate 2 g; Dietary Fiber 0 g; Sugars 1 g; Protein 16 g; Vitamin A 117 %; Vitamin C 14 %; Calcium 13 %; Iron 16 %
Read more

Chicken Detox Soup Recipe

Image
Chicken Detox Soup Recipe Prep: 14 minutes; Cook: 36 minutes; Total: 50 minutes   This easy vegetable chicken detox soup recipe is comforting, flavorful, and loaded with healthy veggies and protein. It's naturally keto and whole30! Are you Stalled or Fall of the Wagon easily ?   👇Solution Below 👇 Ingredients 2 tbsp Olive oil 1 medium Onion (diced) 3 cloves Garlic (minced) 1 tsp Fresh ginger (minced) 1/2 cup Bell peppers (diced) 1 tsp Italian seasoning (optional) 1/4 tsp Red pepper flakes (optional) 1 tsp Sea salt 1/2 tsp Black pepper 1 lb Chicken breasts 6 cups Chicken broth 1 cup Broccoli (cut into florets) 1 cup Cauliflower (cut into florets) 2 tbsp Lemon juice Is your Cravings is ruining your peace of mind? 👇Solution Below 👇 Instructions 1.   Heat the olive oil in a Dutch oven over medium-high heat. 2.Add the onion, garlic, and ginger Saute for 3-4 minutes, until the garlic is fragrant and the onions are translucent...
Read more

Keto Kale and Feta Crustless Quiche

Image
Keto Kale and Feta Crustless Quiche DESCRIPTION :- This crustless quiche is such an easy low-carb meal that can be served for breakfast/brunch, lunch or dinner. You’ll love the delicious combination of kale, onions, mushrooms and feta.  INGREDIENTS :-  cooking spray or coconut oil 1 onion, halved and thinly sliced 2 cloves of garlic, minced 1 cup chopped mushrooms 1/2 teaspoon dried Italian seasoning 1/2 bunch (about 3–4 cups) of kale, chopped sea salt and freshly ground black pepper, to taste 3 eggs 1/3 cup egg whites 2/3 cup unsweetened Original Almond Breeze almond milk 1/8 teaspoon freshly grated nutmeg 1/3 cup feta cheese fresh chopped parsley, for garnish INSTRUCTIONS :- 1. Preheat oven to 400°F. Coat a 9-inch pie pan with cooking spray or coconut oil. 2. Coat a large skillet with cooking spray or coconut oil and turn heat to medium-high. Add onion, garlic, mushrooms, kale, dried Italian seasoning, sea salt and pepper. 3. Cook mixture, stirring occasionally and adding a ...
Read more

Tri-Colored Breakfast Muffins

Image
Tri-Colored Breakfast Muffins Cook and prep time: 45 minutes Pepper, Veggies and Baked things generally helps in detox. Ingredients ● 8 eggs ● 2 tbsp melted butter ● 1/2 cup unsweetened flax or unsweetened almond milk ● 1/4 cup tomatoes, chopped ● 1 small green pepper, chopped ● 3 green zucchini, shredded (approximately 1 1/2 cups) ● 2 slices bacon, cooked and chopped ● 1 tsp. Pepper ● 1 tsp onion powder ● 1/2 cup crumbled goat cheese (optional)   Directions 1. Preheat oven to 400 F. 2. Grease insides of muffin tin with melted butter 3. Blend all ingredients into a large bowl. 4. Spoon into muffin cups. 5. Bake for 40 minutes or until golden brown. 6. Top with crumbled goat cheese for last 5 minutes. 7. Let sit for 5 minutes before serving.   Nutrition Facts Servings 6 Amount Per Serving :- calories 165 Total Fat 12 g; Sodium 170 mg; Potassium 158 mg; Total Carbohydrate 4 g; Dietary Fiber 1 g; Sugars 2 g; Protein 11 g; Vita...
Read more

Indian-Style Fried Pork

Image
Indian-Style Fried Pork (Ready in about 15 minutes | Servings 4) Pork shoulder is the perfect cut for this recipe; it has a great meat to fat ratio. Serve with mashed cauliflower and you will have a perfect ketogenic, family meal. INGREDIENTS :- 1 teaspoon shallot powder  1 teaspoon porcini powder  1 teaspoon garlic powder 1/2 teaspoon cumin  1/4 teaspoon turmeric powder  1 cinnamon stick 2 dried Kashmiri red chillies, roasted  Sea salt and ground black pepper, to taste  1 pound pork shoulder  1/2 cup ground pork rinds  1/2 cup Parmesan cheese, grated  2 eggs 2 tablespoons tallow  RECIPE :- 1. Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. 2. In a bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk the eggs. 3. Slice the pork into small pieces; dip the pork in the egg and then, cover it with the pork rind mixture. 4. Melt the tall...
Read more

Roasted Salmon with Avocado Salsa

Image
Roasted Salmon with Avocado Salsa Serves 4 / Prep time: 15 minutes / Cook time: 12 minutes A simple fresh salsa is often the best topping for a juicy piece of fish, and creamy avocados are a perfect choice for the base.  Take the salsa ingredients out of the refrigerator an hour or so before serving the fish so they come to room temperature.  The taste of the avocado will be much stronger than when this fruit is completely chilled.  You can also grill the salmon for this recipe—this fish holds up well under higher heat and does not dry out. INGREDIENTS :- FOR THE SALSA 1 avocado, peeled, pitted, and diced 1 scallion, white and green parts, chopped ½ cup halved cherry tomatoes Juice of 1 lemon Zest of 1 lemon FOR THE FISH 1 teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon onion powder ¼ teaspoon sea salt Pinch freshly ground black pepper Pinch cayenne pepper 4 (4-ounce) boneless, skinless salmon fillets 2 tablespoons olive oil RECIPE :- TO MAKE THE SALSA 1. In ...
Read more

Slash Stroke Risk by 73% or More!

Image
 Slash Stroke Risk by 73% or More! If you’ve known someone to suffer a stroke in winter, there’s a reason why it might have happened then: According to Yale University researchers, chilly temperatures can tighten arteries and thicken blood, upping the odds of a clot.  Thankfully, experts say these comforting tricks offer protection all winter long! 1. Sip Hot Water Wake up with a comforting mug of hot water mixed with a tablespoon of fresh lemon juice and honey, and reach for a couple of tangerines throughout the day.  Both provide extra fluids that gently thin blood to ward off clots, says cardiologist Stephen Sinatra, M.D. “Plus, the vitamin C and bioflavonoids in citrus strengthen and heal your brain’s blood vessels.” No wonder Danish investigators say citrus-lovers are 42% less likely to have a stroke! 2. Cuddle Fido! Showering your furry friends with extra attention does your heart good.  A study in Hypertension found that because pets offer unconditio...
Read more

Egg, Spinach and Mushroom Pie

Image
Egg, Spinach and Mushroom Pie Cook and Prep time: 25 minutes    This Detox Keto Recipe helps in losing weight fast. Spinach and Mushroom are full of vitamins, minerals and insoluble fibre which give this pie the detoxing property. Ingredients: 8 eggs 2 tbsp butter 2 cups chopped spinach 1/4 cup button mushrooms, sliced very thin Salt and pepper to taste   Directions 1. Melt butter in saucepan on medium high heat. 2. Add mushrooms and spinach, stir and cook until wilted. Approximately 4 minutes. 3. In a small bowl, whisk eggs, salt and pepper and pour into saucepan. 4. Reduce heat to low and cover. 5. Let cook until center is set. Approximately 12 minutes. 6. Turn off heat for 3 minutes to set. 7. Cut into triangles. 8. Serve immediately.   Nutrition Facts Servings 6.0 Amount Per Serving calories 132 Total Fat 10 g; Sodium 148 mg; Potassium 148 mg; Total Carbohydrate 1 g; Dietary Fiber 0 g; Sugars 0 g; Protein 9 g; Vitam...
Read more