Salmon Salad

Salmon Salad

Prep time: 20 minutes

Lemons, Greens and spices makes this salad detoxifying

 

Ingredients:

● 1 can wild caught salmon

● 2 hard boiled eggs, chopped

● 3 cups mixed salad greens

● 4 cherry tomatoes, halved

Dressing:

● 1/8 cup olive oil

● 1 lemon, juiced

● 1 sprigs dill weed, chopped

● 1 pinch garlic powder

● Salt and pepper to taste

 

Directions:

1. In a small bowl, whisk ingredients for dressing, set aside.

2. Drain salmon, and blend gently with greens, eggs, and tomatoes.

3. Drizzle each bowl with dressing and lightly toss before serving.

 

Nutrition Facts

Servings 2

Amount per Serving: - calories 298

Total Fat 22 g; Sodium 346 mg; Potassium 153 mg; Total Carbohydrate 5 g; Dietary Fiber 2 g; Sugars 9 g; Protein 23 g; Vitamin A 10 %; Vitamin C 24 %; Calcium 2 %; Iron 3 %


Comments

Post a Comment

This Website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Popular posts from this blog

Crab Salad–Stuffed Avocado

Image
Crab Salad–Stuffed Avocado Serves 2 / Prep time: 20 minutes Depending on the size of your avocados, this decadent dish could be a filling snack or a light lunch.  It’s perfectly acceptable to use frozen crab if fresh is not available, but take care to look for real crab meat rather than cheaper imitation products.  If using frozen crab, thaw it completely and squeeze out any extra liquid so that your salad isn’t soggy. INGREDIENTS :- 1 avocado, peeled, halved lengthwise, and pitted ½ teaspoon freshly squeezed lemon juice 4&½ ounces Dungeness crab meat ½ cup cream cheese ¼ cup chopped red bell pepper ¼ cup chopped, peeled English cucumber ½ scallion, chopped 1 teaspoon chopped cilantro Pinch sea salt Freshly ground black pepper RECIPE :- 1. Brush the cut edges of the avocado with the lemon juice and set the halves aside on a plate. 2. In a medium bowl, stir together the crabmeat, cream cheese, red pepper, cucumber, scallion, cilantro, salt, and pepper until well mixed. 3. D...
Read more

Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free)

Image
Ice Cream Mud Pie Recipe (Keto, Paleo, AIP, Vegan, Gluten-free) Prep Time 40 mins; Total Time 6 hrs 40 mins With a real food Chocolate "Oreo" Pie Crust, Ice Cream Mud Pie is decadent and incredibly delicious! Layers of Chocolate and Coffee (or Vanilla) ice cream are topped with Easy Chocolate Ganache, optional nuts, sea salt and optional chocolate chips.  If you wish, garnish the whole thing with Pourable Chocolate Sauce and whipped cream; then dust the whipped cream with cocoa powder! This recipe can just as easily be made with or without dairy. It's Paleo, Keto, AIP, Vegan and Gluten-free, as well as no-bake and egg-free. Equipment 1. ice cream maker (or use store-bought ice cream) 2. large skillet (for the "Oreo" Crust) or oven (for the AIP/nut-free crust) 3. pie plate Ingredients 1 Keto Paleo Chocolate "Oreo" Pie Crust OR for AIP/nut-free, Tiger Nut Flour Pie Crust here 2 to 3 cups Chocolate Ice Cream with carob option for AIP 2 to 3 cups Coffee Ic...
Read more

M.D.’s Top Tips for Aging in Reverse - AGE IN REVERSE - MD - Rotating Shoes Keeps You Young

Image
 M.D.’s Top Tips for Aging in Reverse Wouldn’t it be great to celebrate your next birthday feeling thinner, less tired and more focused than ever? You can!  Integrative physician Frank Lipman, M.D. , co-author of The New Rules of Aging Well , shares four powerful—and simple!—steps you can take to feel happy and strong for decades to come. To Listen to Some Parts of this Book,  Click  The New Rules of Aging Well . 1. Switch Up Your Shoes Healthy feet are a must for staying active and pain-free, says Dr. Lipman. And it’s as easy as changing your shoes!  “Feet need to walk in different shoes to remain nimble,” he explains.  That’s because each pair of shoes gives the small muscles in your feet a different “workout.”  “I recommend rotating between at least three pairs of comfortable shoes.”  Also smart: going barefoot at home. “This engages tiny muscles usually constricted by footwear.” 2. Power your shower Borrowing a spa-inspired secret helps rewind...
Read more

Indian-Style Fried Pork

Image
Indian-Style Fried Pork (Ready in about 15 minutes | Servings 4) Pork shoulder is the perfect cut for this recipe; it has a great meat to fat ratio. Serve with mashed cauliflower and you will have a perfect ketogenic, family meal. INGREDIENTS :- 1 teaspoon shallot powder  1 teaspoon porcini powder  1 teaspoon garlic powder 1/2 teaspoon cumin  1/4 teaspoon turmeric powder  1 cinnamon stick 2 dried Kashmiri red chillies, roasted  Sea salt and ground black pepper, to taste  1 pound pork shoulder  1/2 cup ground pork rinds  1/2 cup Parmesan cheese, grated  2 eggs 2 tablespoons tallow  RECIPE :- 1. Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. 2. In a bowl, combine the pork rinds with parmesan cheese. In a separate bowl, whisk the eggs. 3. Slice the pork into small pieces; dip the pork in the egg and then, cover it with the pork rind mixture. 4. Melt the tall...
Read more

BLT Sushi

Image
BLT Sushi YIELDS: 2 SERVING; PREP TIME 10 MINS; COOK TIME 20 MINS; TOTAL TIME 45 MINS; Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!     INGREDIENTS 10 slices bacon 2 tbsp. mayonnaise 1 c. chopped tomatoes 1/2 avocado, diced 1 c. shredded romaine Kosher salt Freshly ground black pepper   DIRECTIONS 1. Preheat oven to 400° and place a wire rack over a large baking sheet. Place 5 slices bacon side by side.  2. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay slices back. Next, lift opposite bacon slices back and place a bacon slice on top. Lay slices back down. Repeat weaving process until you have a bacon weave of 5 strips by 5 strips. Set bacon weave on prepared baking sheet. 3. Bake until bacon is cooked but still pliable, 20 minutes. 4....
Read more

Lettuce Wraps with Ham and Cheese

Image
Lettuce Wraps with Ham and Cheese (Ready in about 10 minutes | Servings 5) You can use iceberg lettuce or even spinach and chard in this recipe.  Prepare this simple recipe ahead of time and enjoy your party to the fullest. INGREDIENTS :- 10 Boston lettuce leaves, washed and rinsed well  1 tablespoon lemon juice, freshly squeezed  10 tablespoons cream cheese  10 thin ham slices  1 tomato, chopped  1 red chili pepper, chopped  RECIPE :- 1. Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. 2. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and arrange on a nice serving platter. Bon appétit! NUTRITION :- Per serving: 148 Calories; 10.2g Fat; 4.2g Carbs; 0.8g Fiber; 10.7g Protein; 2.5g Sugars  Source  :- This recipe is taken from the book below.  Warning  :- The picture of the recipe is just indicative because the book don't have any picture...
Read more

The Best Low Carb Keto Banana Bread

Image
 The Best Low Carb Keto Banana Bread SERVINGS 12 slices Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) If you are looking for an easy and healthy bread recipe, you should never miss this low carb banana bread or almond flour banana bread.  INGREDIENTS 1-3 pcs medium overripe banana, mashed 3 large eggs 2 cups almond flour 1/4 cup olive oil or coconut oil 1 tsp baking soda 1 tsp pure powdered stevia or more depending on your sweetener 1/2 cup walnuts (optional) coconut oil for spraying/greasing the pan ⬇️  "FREE COOKBOOK" is Waiting for YOU, Below  ⬇️ INSTRUCTIONS 1. Preheat oven at 350F. 2. In a food processor or a bowl, add eggs and beat. Add mashed banana. Add olive oil. Mix. 3. In a separate bowl mix together the ...
Read more

7-Day Winter Keto Meal Plan (USA)

Image
🌨️ 7-Day Winter Keto Meal Plan ⚠️ If you have any medical condition along with obesity, read the last section carefully before starting this meal plan. 💡 Trying to keep carbs under 20g? See the simple tweaks below this meal plan to lower your carb intake. DAY 1 Breakfast: Paprika Omelet with Goat Cheese (warm, savory) Snack: Bacon-Cheese Deviled Eggs Lunch: Easy Turkey Curry (rich and warming) Dinner: Grandma’s Zucchini and Spinach Chowder (winter keto soup) Estimated Daily Macros: Net Carbs: ~22 g Fat: ~105 g Protein: ~82 g Calories: ~1,650 kcal DAY 2 Breakfast: Cauliflower, Cheese & Egg Fat Bombs (high energy) Snack: Creamy Cinnamon Smoothie Lunch: Classic Beef Stroganoff with Cauliflower Rice (hearty) Dinner: Country-Style Pork Stew (perfect for cold nights) Estimated Daily Macros: Net Carbs: ~24 g Fat: ~115 g Protein: ~88 g Calories: ~1,750 kcal DAY 3 Breakfast: Greek-Style Frittata with Herbs (warm and filling) Snack: Berry Green Smoothie Lunch: ...
Read more

Garlic-Braised Short Ribs

Image
Garlic-Braised Short Ribs Serves 4 / Prep time: 10 minutes / Cook time: 2 hours, 20 minutes Garlic infuses these ribs with a complex flavor and adds a plethora of important nutrients, because this allium is the source of about 70 phytochemicals, calcium, selenium, and manganese.  Garlic has been used for centuries as a medicinal ingredient for its detoxing qualities and to lower blood pressure.  Including garlic as a regular part of your diet is even thought to cut your risk of getting the common cold. INGREDIENTS :- 4 (4-ounce) beef short ribs Sea salt Freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ½ cup dry red wine 3 cups Rich Beef Stock (page 138) RECIPE :- 1. Preheat the oven to 325°F. 2. Season the beef ribs on all sides with salt and pepper. 3. Place a deep ovenproof skillet over medium-high heat and add the olive oil. 4. Sear the ribs on all sides until browned, about 6 minutes in total. Transfer the ribs to a plate. 5. Add the garlic to t...
Read more

Keto Tortillas (3 Ingredients!)

Image
Keto Tortillas (3 Ingredients!) Prep Time 10 minutes, Cook Time 5 minutes; Total Time 15 minutes; Servings 8 tortillas   Take 8 Week (56 Days) Science Based Weight Loss Challenge With 60 Days Money Back Guarantee.  Know Exactly What to Eat to Lose Fat and Get Healthy  Without  Giving Up Your Favorite Foods or Starving Yourself. 46,000+ People Have Become Slim Till Now. (Cost - 37 $ only for 8 weeks) These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients!  No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!   Ingredients 2 cups almond flour 6 tbsp psyllium husks Not psyllium husk powder * See notes 1 tsp salt 1 tbsp olive oil 1 cup warm water not boiling ** See notes Instructions 1. In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. 2. Slowly add your olive oil and warm water and mix well, until...
Read more