Blueberry Fat Bombs

Blueberry Fat Bombs

Makes 12 fat bombs / Prep time: 10 minutes, plus 3 hours chilling time


The color of these fat bombs is a distinct blue, which you might find startling because very few foods are blue. 

Frozen unsweetened berries will work if fresh are not available or in season: Just thaw the frozen fruit first. 

If your area has wild blueberries, utilize these smaller berries because they have a significantly higher level of antioxidants than cultivated blueberries.



INGREDIENTS :-

½ cup coconut oil, at room temperature

½ cup cream cheese, at room temperature

½ cup blueberries, mashed with a fork

6 drops liquid stevia

Pinch ground nutmeg


RECIPE :-

1. Line a mini muffin tin with paper liners and set aside.

2. In a medium bowl, stir together the coconut oil and cream cheese until well blended.

3. Stir in the blueberries, stevia, and nutmeg until combined.

4. Divide the blueberry mixture into the muffin cups and place the tray in the freezer until set, about 3 hours.

5. Place the fat bombs in an airtight container and store in the freezer until you wish to eat them.


Read All our Keto Fat Bomb Recipes.

Click the Keto Fat Bomb Tag Below.


NUTRITION :-

PER SERVING Calories: 115; Fat: 12g; Protein: 1g; Carbs: 1g; Fiber: 0g; Net Carbs: 1g; 

Fat 94%/Protein 3%/Carbs 3%

Source :- This recipe is taken from the book below. 

Warning :- The picture of the recipe is just indicative because the book don't have any picture of it's recipes. But the whole recipe is line by line taken from the book. So if you get any different result from the recipe of the picture above, don't worry. You have made it right. Just share the pic of your dish in the comments below. Thanks. 

Note :- To Get all 74 recipes from this book. Click Here. 

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